Best 2 African Adobo Rubbed Tuna Steaks Recipes

African adobo rubbed tuna steaks are a delicious and easy-to-make dish that is perfect for a weeknight meal. The adobo rub, made with a combination of African spices and herbs, gives the tuna a unique and flavorful crust. The tuna is then seared in a hot skillet until cooked to perfection. Served with a side of your favorite vegetables, this dish is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

AFRICAN ADOBO-RUBBED TUNA STEAKS

African Adobo-Rubbed Tuna Steaks image

Provided by Norman Van Aken

Categories Fruit Juice Marinate Sauté Lime Orange Tuna Spice Avocado Cucumber Summer Healthy

Yield Makes 4 servings

Number Of Ingredients 29

Ingredients

For the avocado salsa:
2 ripe avocados, pitted, peeled, and cut into 1/2-inch cubes
3 scallions, white and green parts, thinly sliced on the bias
2 jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers)
2 cloves garlic, minced
1/3 cup fresh orange juice
1/4 cup fresh lime juice
1/2 cup extra virgin olive oil
Kosher salt and freshly ground black pepper to taste
For the adobo:
1 1/2 teaspoons toasted and ground coriander seeds
1 teaspoon ground ginger
1 1/2 teaspoons crushed red pepper flakes
1 1/2 teaspoons ground turmeric
1 1/2 tablespoons dry mustard
1 1/2 teaspoons grated nutmeg
1 1/2 teaspoons ground allspice
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons freshly ground black pepper
1 1/2 tablespoons kosher salt
1 tablespoon paprika
1 1/2 tablespoons dried orange peel
1 tablespoon sugar
Four 6-ounce tuna steaks
1/4 cup peanut or canola oil
For the cucumbers:
2 1/2 tablespoons sugar, or to taste
1/2 cup Champagne vinegar
1 European cucumber, peeled, halved lengthwise, seeded, and very thinly sliced

Steps:

For the salsa:
In a medium bowl, combine the diced avocados, scallions, peppers, and garlic. In another bowl, whisk together the orange and lime juices, olive oil, and salt and pepper. Pour over the avocado mixture and gently toss. Refrigerate for 15 minutes.
Meanwhile, for the cucumbers: Mix the sugar and vinegar in a bowl, stirring well. Add the cucumbers and allow to marinate for about 15 minutes.
To serve, arrange the cucumber in neat slices across each plate. Slice the tuna and lay it over the cucumbers. Spoon the avocado salsa on top of or around the tuna. Spoon a little of the pickling juices around the cucumbers, and serve. (Sometimes I add a little grated orange zest for garnish as well.)
For the adobo:
Mix all of the ingredients together in a bowl.
Rub each of the tuna steaks with 1 1/2 teaspoons of the oil and sprinkle generously with the adobo. (Reserve any extra adobo spice rub for another use.) In a nonstick skillet, heat the remaining 2 tablespoons oil until it begins to smoke. Sear the tuna on each side for only 1 minute - the tuna is served rare. Transfer to a plate and set aside.
Recommended wine: A cold-pressed sake would be an unexpected but welcome accompaniment.

AFRICAN ADOBO-RUBBED TUNA STEAKS

African Adobo-Rubbed Tuna Steaks image

Adobo means spice rub or marinade, and this particular recipe was introduced by African slaves and brought to Bahía in Brazil in the 17th century. This recipe is from Epicurious.

Provided by Lavender Lynn

Categories Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 26

Ingredients

2 ripe avocados, pitted, peeled, and cut into 1/2-inch cubes
3 scallions, white and green parts, thinly sliced on the bias
2 jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers)
2 garlic cloves, minced
1/3 cup fresh orange juice
1/4 cup fresh lime juice
1/2 cup extra virgin olive oil
kosher salt & freshly ground black pepper
1 1/2 teaspoons coriander seeds, toasted and ground
1 teaspoon ground ginger
1 1/2 teaspoons red pepper flakes, crushed
1 1/2 teaspoons ground turmeric
1 1/2 tablespoons dry mustard
1 1/2 teaspoons grated nutmeg
1 1/2 teaspoons ground allspice
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons fresh ground black pepper
1 1/2 tablespoons kosher salt
1 tablespoon paprika
1 1/2 tablespoons dried orange peel
1 tablespoon sugar
four 6-ounce tuna steak
1/4 cup peanut oil or 1/4 cup canola oil
2 1/2 tablespoons sugar
1/2 cup champagne vinegar
1 seedless European cucumber, peeled, halved lengthwise, seeded, and very thinly sliced

Steps:

For the salsa:.
In a medium bowl, combine the diced avocados, scallions, peppers, and garlic. In another bowl, whisk together the orange and lime juices, olive oil, and salt and pepper. Pour over the avocado mixture and gently toss. Refrigerate for 15 minutes.
Meanwhile, for the cucumbers: Mix the sugar and vinegar in a bowl, stirring well. Add the cucumbers and allow to marinate for about 15 minutes.
To serve, arrange the cucumber in neat slices across each plate. Slice the tuna and lay it over the cucumbers. Spoon the avocado salsa on top of or around the tuna. Spoon a little of the pickling juices around the cucumbers, and serve. (Sometimes I add a little grated orange zest for garnish as well.)
For the adobo:.
Mix all of the ingredients together in a bowl.
Rub each of the tuna steaks with 1 1/2 teaspoons of the oil and sprinkle generously with the adobo. (Reserve any extra adobo spice rub for another use.) In a nonstick skillet, heat the remaining 2 tablespoons oil until it begins to smoke. Sear the tuna on each side for only 1 minute - the tuna is served rare. Transfer to a plate and set aside.

Tips:

Choose fresh tuna steaks: Look for steaks that are firm and have a vibrant red color. Avoid steaks that are brown or have a slimy texture.
Make sure the adobo rub is evenly distributed: Rub the adobo mixture into the tuna steaks, making sure to coat all sides. This will help to ensure that the steaks are evenly seasoned.
Cook the tuna steaks over medium heat: This will help to prevent the steaks from overcooking and becoming dry. Cook the steaks for about 3-4 minutes per side, or until they are cooked to your desired doneness.
Serve the tuna steaks immediately: Once the steaks are cooked, serve them immediately with your favorite sides. Some good options include rice, vegetables, or a salad.

Conclusion:

This recipe for African Adobo Rubbed Tuna Steaks is a delicious and easy-to-make dish that is perfect for any occasion. The adobo rub gives the tuna steaks a unique and flavorful crust, while the inside of the steaks remains moist and tender. This dish is sure to be a hit with your family and friends.

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