Best 2 African Red Beans Recipes

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African red beans are a staple ingredient in many African cuisines. There are many variations of African red bean recipes, each with its unique flavor and texture. Whether you prefer a spicy stew, a creamy soup, or a hearty casserole, this guide will help you find the perfect recipe for African red beans that suits your taste and skill level.

Check out the recipes below so you can choose the best recipe for yourself!

AFRICAN RED BEANS



African Red Beans image

This is a great bean recipe, with it's origins in Africa. I really love the layers of flavor. The original recipe called for 1/2 Cup of peanut oil, but I just reduced it to 1/4 Cup, which I think is plenty. You can always cook the beans longer if they are not tender enough. Recipe by chef Angela Shelf Medearis. *Cook time does not include the overnight soaking of beans.

Provided by LifeIsGood

Categories     Beans

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 cup dried pinto bean, picked over
1 1/4 cups onions, chopped, divided
1/4 cup peanut oil (or vegetable oil)
1 cup canned whole tomatoes, drained and chopped
1 tablespoon tomato paste
1 large garlic clove, minced
1/4 teaspoon cayenne pepper
1/4 teaspoon white pepper
1 teaspoon salt

Steps:

  • Soak the beans overnight in 2 quarts of water. OR you could quick soak them by putting the beans into a heavy pot and cover with 2 quarts of water, bring to a boil and boil for 2 to 3 minutes. Remove the pot from the heat and let the beans soak, uncovered for 1 hour.
  • Bring the pot of soaked beans to a boil, then reduce the heat to low. Add 1/4 C of the onion and simmer, partly covered, about 1 hour, or until the beans are tender but not mushy. Drain the beans and set them aside.
  • In a large skillet, heat the oil until it is hot but not smoking. Saute the remaining cup of onions until soft and translucent but not brown. Add the tomatoes, tomato paste, garlic, cayenne pepper, white pepper and salt. Stirring frequently, simmer the mixture until most of the liquid has evaporated. Stir in the beans and cook, uncovered, for about 5 to 10 minutes, stirring frequently.

AROMATIC AFRICAN RED BEANS



Aromatic African Red Beans image

A simple recipe for beans, you must plan ahead for presoaking the dried beans. You could probably used tinned but it wouldn't be the same. This recipe was found on www.ivu.org, submitted by the International African Vegetarian Network and Friends.

Provided by magpie diner

Categories     Beans

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb dried red kidney beans, presoaked overnight
8 cups water
1 cup celery, chopped
4 bay leaves
3 tablespoons fresh garlic, minced
2 teaspoons dried thyme, crushed
1 teaspoon powdered kelp (sub sea salt, powered miso, spike or vegetarian bouillon powder)
1 cup green pepper, diced
1 tablespoon fresh parsley, finely chopped
sea salt & pepper, to taste

Steps:

  • Pick through beans to remove any bad ones. Soak in plenty of water, overnight if possible (about 6 hours minimum). Don't add salt at this stage, it will only make the beans tough.
  • Ready to cook - drain and rinse the beans thoroughly then place them in a large pot with the 8 cups of fresh water, the onion, celery, and bay leaves.
  • Bring to a boil, cover and reduce heat. Cook over low heat for about an hour or until the beans are tender.
  • Stir and mash beans against side of pan, leaving some whole.
  • Add green pepper, garlic, parsley, thyme and seasonings to taste. Cook uncovered over low heat until almost creamy for about 20 minutes.
  • Remove bay leaves before serving over some hot cooked brown rice.

Tips:

  • For the best results, use dried beans that have been soaked overnight.
  • If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
  • When cooking the beans, add a bay leaf, onion, and garlic clove to the pot to enhance the flavor.
  • If you want a thicker stew, mash some of the beans with a potato masher or immersion blender.
  • Serve the stew with rice, bread, or your favorite side dish.

Conclusion:

African red bean stew is a hearty, flavorful, and satisfying dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy, mild, or somewhere in between, this stew is sure to please everyone at the table. So next time you're looking for a delicious and easy dinner, give African red bean stew a try.

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