Best 3 Air Fried Green Beans Recipes
Air frying has become a popular cooking method for its convenience, health benefits, and delicious results. Among the many vegetables that can be cooked in an air fryer, green beans stand out for their versatility and ease of preparation. This article will guide you through the process of creating the best air-fried green beans, taking you from ingredient selection to cooking techniques. We'll explore different flavor combinations, seasonings, and tips for achieving crispy yet tender green beans that will surely become a favorite side dish or snack.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER GREEN BEANS WITH SPICY DIPPING SAUCE
Beer-battered green beans that are a healthier version of the deep-fried ones. Serve with the spicy version of dipping sauce or your favorite dipping sauce.
Provided by bd.weld
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Mix beer, flour, salt, and pepper together in a bowl. Coat beans with the batter in small batches and shake off excess.
- Preheat air fryer to 400 degrees F (200 degrees C) according to manufacturers' instructions.
- Place the parchment paper on the bottom of the air fryer basket. Place a single layer of the battered beans in the air fryer. Cook until golden brown and crispy on the outside, 8 to 10 minutes. Repeat with any remaining battered beans.
- Mix ranch dressing, sriracha sauce, and horseradish in a bowl. Serve with the green beans.
Nutrition Facts : Calories 465.6 calories, Carbohydrate 35.4 g, Cholesterol 16.2 mg, Fat 31.6 g, Fiber 4.1 g, Protein 5.9 g, SaturatedFat 4.8 g, Sodium 1862.6 mg, Sugar 3.7 g
AIR FRYER GREEN BEANS RECIPE
Air fryer green beans are so easy to make and turn out incredibly crunchy without being overcooked.
Provided by Leah Maroney
Categories Side Dish
Time 11m
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Wash the green beans well. Trim both ends of the green beans. Keep them long or cut them into halves.
- Toss the green beans in a bowl with the olive oil, garlic powder, salt, and pepper until they are coated in the oil and seasonings.
- Lay the green beans in an even layer in the air fryer basket and top with the sliced garlic.
- Air fry the green beans at 370 F for 7 to 9 minutes. There's no need to turn them, but you can toss the basket if you wish. Serve warm.
Nutrition Facts : Calories 145 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 7 g, Protein 5 g, SaturatedFat 1 g, Sodium 532 mg, Sugar 8 g, Fat 7 g, ServingSize 1 pound, UnsaturatedFat 0 g
AIR FRYER SPICY GREEN BEANS
Spicy green bean recipe made simple in the air fryer. My flavor combination was inspired by a famous dish at a restaurant chain.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Green Beans
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place green beans in a bowl. Whisk together sesame oil, soy sauce, rice wine vinegar, garlic, and red pepper flakes in a separate bowl and pour over green beans. Toss to coat and let marinate for 5 minutes.
- Place half the green beans in the air fryer basket. Cook 12 minutes, shaking basket halfway through cooking time. Repeat with remaining green beans.
Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.6 g, Fat 3.6 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 80 mg, Sugar 1.3 g
Tips:
- Choose Fresh Green Beans: Select green beans that are bright green in color and have a crisp texture. Avoid beans that are wilted or have brown spots.
- Trim and Clean the Beans: Trim the ends of the green beans and remove any strings. Rinse the beans thoroughly to remove any dirt or debris.
- Coat the Beans with Oil: Toss the green beans with a small amount of oil to help them crisp up in the air fryer. You can use olive oil, avocado oil, or any other high-heat cooking oil.
- Season the Beans: Sprinkle the green beans with your desired seasonings. Some popular options include salt, pepper, garlic powder, onion powder, paprika, and chili powder.
- Use Parchment Paper: Line the air fryer basket with parchment paper to prevent the beans from sticking. This will also make cleanup easier.
- Cook the Beans in Batches: If you have a lot of green beans to cook, cook them in batches to ensure that they cook evenly.
- Shake the Basket: Shake the air fryer basket halfway through the cooking process to ensure that the beans cook evenly.
Conclusion:
Air-fried green beans are a delicious and healthy side dish that can be enjoyed as part of a balanced meal. They are an excellent source of vitamins, minerals, and antioxidants. Air frying is a great way to cook green beans because it allows them to retain their nutrients while still achieving a crispy texture.
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