Best 4 Air Fried Sweet Potatoes Recipes
Air frying is a healthier way to cook sweet potatoes, as it requires less oil than traditional deep-frying methods. The result is a crispy and flavorful side dish that is perfect for any meal. Air fried sweet potatoes are also a good source of fiber, vitamins, and minerals, making them a nutritious addition to your diet. In this article, we'll share some tips and tricks for cooking the perfect air fried sweet potatoes. We'll also provide a few different recipes that you can try, so you can find the one that best suits your taste.
Let's cook with our recipes!
SWEET AND SPICY AIR FRIED SWEET POTATOES
These sweet potatoes are coated in a spice mixture that is both sweet and spicy and then roasted in an air fryer until brown and crispy.
Provided by Fancy Pants
Categories Side Dish Fries Recipes Sweet Potato Fries Recipes
Time 25m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place sweet potato in a large bowl. Drizzle with olive oil, then add brown sugar, salt, chili powder, paprika, cayenne pepper, onion powder, and pepper. Stir until potatoes are evenly coated and spread out onto the air fryer rack.
- Cook on the upper rack of the preheated air fryer until browned and crispy, 15 to 20 minutes.
Nutrition Facts : Calories 189.1 calories, Carbohydrate 35.3 g, Fat 4.7 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 233.6 mg, Sugar 10.8 g
BEST DAMN AIR FRYER SWEET POTATOES
Absolutely divine sweet potato chunks, seasoned with a little brown sugar and cinnamon, and roasted to perfection in your air fryer in about 10 minutes.
Provided by RecipeTeacher
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Peel and cut sweet potatoes into 1 inch chunks.
- In a bowl, toss potato chunks with olive oil, salt, brown sugar and cinnamon.
- Preheat air fryer to 400°(F) for 5 minutes.
- Add seasoned potatoes to air fryer basket or tray and use air fry setting at 400°(F) for 10-12 minutes.
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
Tips:
- Choose the right sweet potatoes: Look for sweet potatoes are firm with bright Orange skin.
- Prepare your sweet potatoes properly: Wash them thoroughly and pat them dry before cutting them into desired shape.
- Use a light coating of oil: This will help the sweet potatoes to crisp up in the air fryer.
- Preheat your air fryer: This will help the sweet potatoes to cook evenly.
- Cook the sweet potatoes in a single layer: Do not overcrowd the air fryer basket, or the sweet potatoes will not cook evenly.
- Shake the air fryer basket: Do this halfway through the cooking time to ensure even cooking.
- Season the sweet potatoes to your liking: You can add salt, pepper, herbs, or spices to taste after cooking.
Conclusion:
Air-fried sweet potatoes are a delicious and healthy snack or side dish. They are easy to make and can be cooked in a variety of ways. Experiment with different seasonings and toppings to find your favorite combination. You can also use air-fried sweet potatoes in a variety of recipes, such as salads, soups, and stews.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love