Best 2 Air Fry Eye Of Round Recipes
Air frying has become a popular cooking method due to its convenience, speed, and ability to create crispy, flavorful dishes with minimal oil. If you're looking for a delicious and nutritious way to cook eye of round steak, air frying is an excellent option. This lean cut of beef is packed with protein and nutrients, and air frying helps to retain its natural juices and tenderness while creating a crispy outer layer. With a variety of seasonings and marinades to choose from, you can easily customize your air-fried eye of round to suit your taste preferences. In this article, we'll provide you with some tips and tricks for cooking the perfect air-fried eye of round steak, along with a few mouthwatering recipes to get you started.
Let's cook with our recipes!
AIR FRYER STEAK (EYE OF ROUND)
Steps:
- Brush steaks with oil
- Sprinkle on your favorite steak seasoning
- Cook at 360 ° F | 183 ° C for 12-15 minutes, flipping halfway. Use a meat thermometer to ensure that your steak is cooked to your satisfaction.
- Rest for 5 minutes
Nutrition Facts : Calories 430 kcal, ServingSize 1 serving
TENDER EYE OF ROUND ROAST
Expand your culinary arsenal with this hearty, Paleo-friendly meal from Russ Crandall of The Domestic Man.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 2h30m
Yield 4
Number Of Ingredients 10
Steps:
- Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat the oven to 500 degrees F.
- On a baking sheet, place two sheets of Reynolds Wrap® Aluminum Foil large enough to cover the roast. Place the roast on the foil sheets and transfer everything to the oven. Roast for 6 minutes per pound.
- Remove from the oven. Fold up the foil so it wraps the roast then return it to the oven. Reduce the oven temperature to 170 degrees F and roast for one hour. After an hour, check the internal temperature with an instant-read thermometer: 120-125 degrees F will yield a rare center, 130-140 degrees F will yield a medium-rare center, and 140-150 degrees F will yield a medium center.
- When the roast is finished, remove it and set it on a cutting board to rest. Transfer any drippings from the roast into a saucepan, then combine with the red wine and beef broth. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Add salt and pepper to taste and set aside.
- Slice the roast into 1/2 inch thick slices and serve with the pan sauce poured on top.
Nutrition Facts : Calories 685.2 calories, Carbohydrate 2.2 g, Cholesterol 198.9 mg, Fat 25.6 g, Fiber 0.3 g, Protein 99.7 g, SaturatedFat 10 g, Sodium 1230.8 mg, Sugar 0.2 g
Tips:
- Choose the right cut of meat. Eye of round is a lean cut of beef that is best cooked quickly over high heat. It is important to choose a piece of meat that is at least 1 inch thick, so that it will cook evenly.
- Season the meat well. Eye of round has a mild flavor, so it is important to season it well before cooking. You can use a simple salt and pepper rub, or you can get more creative with your seasonings.
- Cook the meat quickly over high heat. Eye of round is best cooked quickly over high heat. This will help to keep the meat tender and juicy. You can cook the meat in a skillet, on a grill, or in an air fryer.
- Let the meat rest before slicing. Once the meat is cooked, it is important to let it rest for a few minutes before slicing. This will help to keep the juices in the meat.
Conclusion:
Eye of round is a delicious and versatile cut of beef that can be cooked in a variety of ways. Whether you are grilling, pan-frying, or air frying, following these tips will help you cook a perfect eye of round steak every time.
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