Best 3 Air Fry Frozen Cod Fillets Recipes
Air fryers have become increasingly popular in recent years due to their ability to cook food quickly and conveniently, with less oil. Frozen cod fillets are a versatile and affordable type of fish that can be easily cooked in an air fryer. Whether you are a seasoned cook or a beginner in the kitchen, discovering the best recipe to cook air fry frozen cod fillets can be an exciting and rewarding experience. This article will guide you through the process of selecting the right recipe, preparing the cod fillets, and cooking them to perfection in your air fryer. With the right recipe and a few simple steps, you can create a delicious and healthy meal that the whole family will enjoy.
Here are our top 3 tried and tested recipes!
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
EASY FROZEN COD IN THE AIR FRYER
Quick, easy, crispy on the outside and juicy on the inside cod.
Provided by Allianna Moximchalk
Categories Meals
Time 20m
Number Of Ingredients 6
Steps:
- Spray the metal rack of the air fryer with your cooking spray oil. Place your metal rack in the air fryer. Add the cod to the rack in the air fryer. Drizzle the cooking oil on top of the cod and sprinkle with salt and pepper.
- Bake the cod at 350 for 7 minutes, then flip the cod, spray the other side and cook for an additional 7 minutes. Once the cod is done, drizzle with lemon juice on top. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
Nutrition Facts : ServingSize 1 seerving, Calories 805 kcal, Carbohydrate 10 g, Protein 161 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 387 mg, Sodium 488 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 6 g
Tips
- Choose high-quality frozen cod fillets. Look for fillets that are firm and have a mild, fresh smell.
- Thaw the cod fillets before cooking. This will help them cook more evenly.
- Pat the cod fillets dry before cooking. This will help them crisp up in the air fryer.
- Season the cod fillets with your favorite seasonings. Salt, pepper, garlic powder, and paprika are all good options.
- Preheat the air fryer to 400 degrees Fahrenheit before cooking the cod fillets.
- Cook the cod fillets for 10-12 minutes, or until they are cooked through and flaky.
- Serve the cod fillets with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion
Air frying frozen cod fillets is a quick, easy, and healthy way to cook a delicious meal. By following a few simple tips, you can ensure that your cod fillets turn out perfectly cooked and crispy. So next time you're looking for a quick and easy dinner, give air frying frozen cod fillets a try.
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