Kale chips are a healthy and delicious snack that can be easily made at home using an air fryer. They are a great way to get your daily dose of vitamins and minerals, and they can also help you lose weight. There are many different recipes for air fryer kale chips, so you can find one that suits your taste. Some popular recipes include using olive oil, salt, and pepper, while others add additional seasonings such as garlic powder, onion powder, or chili powder. No matter how you choose to make them, air fryer kale chips are a quick and easy snack that you can enjoy guilt-free.
Check out the recipes below so you can choose the best recipe for yourself!
AIR-FRYER KALE CHIPS
Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!
Provided by Adam Hickman
Categories Healthy Vegetarian Recipes For Two
Time 15m
Number Of Ingredients 7
Steps:
- Coat air-fryer basket with cooking spray.
- Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.
- Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.
Nutrition Facts : Calories 105 calories, Carbohydrate 5 g, Fat 9 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 298 mg, Sugar 1 g
AIR-FRIED KALE CHIPS
I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!
Provided by LauraF
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
- Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
- Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g
AIR FRYER KALE CHIPS
This Air Fryer Kale Chips recipe churns out a batch of deliciously crispy kale chips in just 5 minutes.
Provided by Sarah Bond
Categories Appetizers Snacks
Time 10m
Number Of Ingredients 4
Steps:
- Prep: Wash and dry kale. Cut the leaves away from the spine, then roughly tear the leaves into bite-sized pieces. Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt and toss to coat.
- Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches).
- Cook: Air fry for 4 to 5 minutes at 375°F (190°C), shaking the pan once to help them cook evenly. Keep a close eye on them after 3 minutes. They're done when crispy!
Nutrition Facts : ServingSize 1 serving, Calories 65 kcal, Carbohydrate 7.4 g, Protein 2.1 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 178 mg, Fiber 1.1 g
AIR-FRYER KALE CHIPS
Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
AIR FRYER KALE CHIPS WITH PARMESAN
Super quick, easy, and delicious air fryer kale chips with Parmesan.
Provided by Anonymous
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
- Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
- Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
- Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 22.6 g, Cholesterol 4.4 mg, Fat 9.7 g, Fiber 4.5 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 472.2 mg
Tips:
- Choose fresh, tender kale leaves for the best results.
- Wash and thoroughly dry the kale leaves before tossing them with oil and seasonings.
- Use a large bowl to toss the kale leaves, ensuring they are evenly coated with oil and seasonings.
- Spread the kale leaves in a single layer on the air fryer basket, leaving space between them for even cooking.
- Preheat the air fryer to the desired temperature before adding the kale leaves.
- Cook the kale leaves for the recommended time, checking them occasionally to prevent burning.
- Once the kale leaves are crispy, remove them from the air fryer and let them cool on a paper towel-lined plate.
- Serve the kale chips immediately or store them in an airtight container for later.
Conclusion:
Air-frying kale chips is a quick, easy, and healthy way to enjoy this nutritious leafy green. With just a few simple ingredients and a few minutes of cooking time, you can create a delicious and crunchy snack that is perfect for any occasion. So next time you're looking for a healthy snack, reach for some kale and give air-frying a try!
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