Best 5 Air Fryer Beefy Vegan Taquitos Recipes
Air fryer beefy vegan taquitos are a quick and easy meal that packs a big flavor punch. This delicious recipe takes advantage of the air fryer's ability to cook food quickly and evenly, resulting in a crispy outer shell and a tender, flavorful interior. The filling is made with a combination of plant-based protein, vegetables, and seasonings, providing a satisfying and protein-packed meal that is sure to please the whole family.
Let's cook with our recipes!
VEGAN AIR FRYER TAQUITOS
Delicious taquitos made with mashed potatoes just like mom used to make. Only now they're vegan and none of the flavors are sacrificed! Serve with sides of non-dairy yogurt, Mexican tomato sauce, guacamole, or your choice of sides.
Provided by Yoly
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Place potato into a saucepan and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
- While potato is boiling, melt 1 teaspoon plant-based butter in a skillet and saute onions until soft and translucent, 3 to 5 minutes. Add garlic and cook until fragrant, about 1 minute. Set aside
- Drain potato and transfer to a bowl. Pour in 1/4 cup plant-based butter and almond milk, season with salt and pepper, and mash. Mix in onion and garlic until well combined.
- Heat tortillas in a skillet or directly on the grates of a gas stove until soft and pliable. Place 3 tablespoons of potato mixture down the center of each tortilla, fold over, and roll up.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place taquitos in the air fryer basket, making sure they are not touching, and mist with avocado oil. Cook in batches if necessary.
- Air fry until taquitos are golden brown and crispy, 6 to 9 minutes. Turn taquitos over, mist with avocado oil, and air fry for 3 to 5 minutes more.
Nutrition Facts : Calories 180.8 calories, Carbohydrate 23 g, Fat 8.9 g, Fiber 3.1 g, Protein 2.8 g, SaturatedFat 2.3 g, Sodium 125 mg, Sugar 1 g
AIR FRYER BEEFY VEGAN TAQUITOS
Air-fried meaty, cheesy, spicy, crunchy, vegan taquitos that are sure to please. Serve with guacamole and salsa if desired.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 16
Number Of Ingredients 13
Steps:
- Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook for 3 minutes. Add vegetarian beef crumbles, chipotle peppers, adobo sauce, cumin, and onion powder. Cook and stir for 5 minutes.
- Add cream cheese, nutritional yeast, and salt. Cook until cheese is melted and everything is evenly combined, about 2 minutes. Remove from heat.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Spoon a heaping tablespoon of mixture into the middle of each tortilla and roll up. Working in batches, place a single layer of taquitos in the air fryer basket, seam-side down. Spray the tops with cooking spray. Air fry for 6 minutes. Transfer to a paper towel-lined plate. Repeat with remaining taquitos.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 15.4 g, Fat 5.7 g, Fiber 3.3 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 210.8 mg, Sugar 1.1 g
AIR FRYER CHICKEN TAQUITOS
These taquitos are air fried, which makes them healthier than deep fried ones. Using shredded rotisserie chicken provides a quick prep but you can always use home-cooked chicken. Serve with sides of sour cream, Mexican tomato sauce, and guacamole, or your choice of sides.
Provided by Yoly
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a skillet. Add onion and cook until soft and translucent, 3 to 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add green chiles and Mexican tomato sauce; stir to combine. Add chicken, Neufchatel cheese, and Mexican cheese blend. Cook and stir until cheeses have melted and mixture is completely warmed, about 3 minutes. Season with salt and pepper.
- Heat tortillas in a skillet or directly on the grates of a gas stove until soft and pliable. Place 3 tablespoons of chicken mixture down the center of each tortilla. Fold over and roll into taquitos.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place taquitos in the air fryer basket, making sure they are not touching, and mist with avocado oil. Cook in batches if necessary. Cook until golden brown and crispy, 6 to 9 minutes. Turn taquitos over, mist with avocado oil, and air fry for an additional 3 to 5 minutes.
Nutrition Facts : Calories 174.3 calories, Carbohydrate 12.9 g, Cholesterol 32.6 mg, Fat 9.2 g, Fiber 1.7 g, Protein 10.3 g, SaturatedFat 4.2 g, Sodium 216.6 mg, Sugar 0.7 g
AIR-FRYER TAQUITOS
I love these any-occasion air-fryer taquitos. Spice them up by adding sliced jalapenos, if desired. — Mark Webber, Valdez, Alaska
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. In a large bowl, combine eggs, bread crumbs and taco seasoning. Add beef; mix lightly but thoroughly. , Spoon 1/4 cup beef mixture down the center of each tortilla. Roll up tightly and secure with toothpicks. In batches, arrange taquitos in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook 6 minutes; turn and cook until meat is cooked through and taquitos are golden brown and crispy, 6-7 minutes longer. Discard toothpicks before serving. If desired, serve with salsa and guacamole.
Nutrition Facts : Calories 168 calories, Fat 6g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 336mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 2g fiber), Protein 12g protein.
AIR FRYER BEEFY VEGAN TAQUITOS
Air-fried meaty, cheesy, spicy, crunchy, vegan taquitos that are sure to please. Serve with guacamole and salsa if desired.
Provided by Soup Loving Nicole
Categories Mexican Recipes
Time 40m
Yield 16
Number Of Ingredients 13
Steps:
- Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook for 3 minutes. Add vegetarian beef crumbles, chipotle peppers, adobo sauce, cumin, and onion powder. Cook and stir for 5 minutes.
- Add cream cheese, nutritional yeast, and salt. Cook until cheese is melted and everything is evenly combined, about 2 minutes. Remove from heat.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Spoon a heaping tablespoon of mixture into the middle of each tortilla and roll up. Working in batches, place a single layer of taquitos in the air fryer basket, seam-side down. Spray the tops with cooking spray. Air fry for 6 minutes. Transfer to a paper towel-lined plate. Repeat with remaining taquitos.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 15.4 g, Fat 5.7 g, Fiber 3.3 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 210.8 mg, Sugar 1.1 g
Tips:
- For the best results, use a medium-sized zucchini that is about 6 inches long and 2 inches wide.
- If you don't have a spiralizer, you can use a vegetable peeler to create long, thin strips of zucchini.
- To make the marinade, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl.
- Marinate the zucchini strips in the mixture for at least 30 minutes, or up to overnight.
- When you're ready to cook the zucchini noodles, heat a large skillet over medium heat. Add the zucchini noodles and cook, stirring frequently, until they are tender and slightly browned, about 5 minutes.
- Serve the zucchini noodles immediately, topped with your favorite sauce or toppings.
Conclusion:
Zucchini noodles are a delicious and healthy alternative to traditional pasta. They are low in calories and carbohydrates, and they are a good source of vitamins and minerals. Zucchini noodles can be used in a variety of dishes, from salads to soups to stir-fries. They are also a great way to sneak more vegetables into your diet.
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