Best 4 Air Fryer Boneless Chicken Tenders Recipes
In the culinary world, air fryers have revolutionized the way people cook their favorite foods, and air fryer boneless chicken tenders are no exception. This innovative cooking method offers a healthier alternative to traditional frying, resulting in crispy and succulent chicken tenders that are both delicious and guilt-free. Whether you're a seasoned chef or a novice in the kitchen, this article will guide you through the process of creating the perfect air fryer boneless chicken tenders. From selecting the right ingredients to mastering the cooking techniques, we'll provide you with all the essential tips and tricks to achieve golden brown, juicy, and flavorful chicken tenders that will tantalize your taste buds. Get ready to embark on a culinary journey as we explore the world of air fryer boneless chicken tenders and unveil the secrets to creating a truly remarkable dish.
Here are our top 4 tried and tested recipes!
AIR-FRYER CHICKEN TENDERS
I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
POPEYES CHICKEN TENDERS IN THE AIR FRYER
You would never believe how close these will taste to the original chicken tenders from Popeyes. The great crunch on the outside and juicy tenderness on the inside.
Provided by by Pink
Categories Air Fryer Recipes
Time 1h15m
Number Of Ingredients 10
Steps:
- Slice chicken breasts into tender size strips.
- In a mixing bowl, whisk together buttermilk and ½ cup hot sauce.
- Add chicken and buttermilk mixture to a large Ziploc bag or storage container and refrigerate for a minimum of 1 hour, up to 2.
- Remove chicken from fridge and dry gently with paper towels, then discard the buttermilk.
- Preheat air fryer to 400 degrees F.
- In a mixing bowl, add flour, seasonings, and salt, then whisk together.
- In a separate mixing bowl, whisk together eggs and ¼ cup hot sauce.
- Dredge strips in flour mixture, then egg mixture, then flour mixture.
- Place strips in air fryer basket, leaving space between each one. Coat each one heavily with cooking oil spray.
- Cook at 400 degrees for 13 to 15 minutes or until a thermometer reads 165 degrees in the thickest part of the strip.
- Serve with your favorite dipping sauces.
AIR FRYER CHICKEN TENDERS
This weeknight supper is a kid-friendly and healthier alternative to your run-of-the-mill chicken fingers.
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield about 8 pieces
Number Of Ingredients 12
Steps:
- For the chicken: Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag. Add the chicken, making sure it is completely coated. Seal the bag and place in a bowl. Let marinate at room temperature for 1 hour.
- Meanwhile, stir together the panko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate.
- For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside.
- Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk. Place in the panko and press gently with your hands to adhere the panko evenly. Gently shake to remove the excess and place in the air fryer basket. Repeat with enough chicken to fill the basket (about 4 pieces) and cook until golden brown and cooked through, about 7 minutes on each side. Repeat with the remaining chicken and serve warm with the dipping sauce.
AIR FRYER FROZEN CHICKEN TENDERS
Cooking with the air fryer just got a whole lot better thanks to this simple hack of how to cook chicken from frozen in the air fryer!
Provided by KBL123
Categories Chicken Tenders
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Rinse chicken tenders under cold running water and wash off any ice. Pat dry with paper towels. Lightly spray chicken tenders with avocado oil and season with salt and pepper.
- Place chicken tenders in an air fryer basket, making sure the pieces don't overlap.
- Cook in the air fryer at 360 degrees F (180 degrees C) for 15 minutes. Turn chicken tenders over and continue cooking until chicken is no longer pink in the center and the juices run clear, about 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 142.1 calories, Carbohydrate 0.4 g, Cholesterol 69.2 mg, Fat 3.6 g, Protein 25.4 g, SaturatedFat 1 g, Sodium 60 mg
Tips:
- Use a good quality air fryer: A good quality air fryer will cook your food evenly and quickly. Look for an air fryer with a large capacity so you can cook enough food for your family or friends.
- Preheat your air fryer: Preheat your air fryer for 5 minutes before cooking. This will help ensure that your food cooks evenly.
- Don't overcrowd the air fryer basket: Overcrowding the air fryer basket will prevent the food from cooking evenly. Make sure to leave some space between the pieces of food.
- Shake the air fryer basket halfway through cooking: Shaking the air fryer basket halfway through cooking will help ensure that the food cooks evenly. This is especially important for smaller pieces of food, such as chicken nuggets or french fries.
- Use a meat thermometer to check the internal temperature of your food: Make sure to cook your food to the proper internal temperature to ensure that it is safe to eat. You can use a meat thermometer to check the internal temperature of your food.
Conclusion:
Air fryer boneless chicken tenders are a delicious and healthy snack or meal. They are easy to make and can be cooked in just a few minutes. With a few simple tips, you can make perfect air fryer boneless chicken tenders every time.
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