Best 6 Air Fryer Broccoli Malai Broccoli In Air Fryer Rachna Cooks Recipes
If you're looking for a delicious and nutritious dish that's easy to make, look no further than air fryer broccoli malai. This Indian-inspired dish features tender broccoli florets tossed in a creamy, flavorful sauce made with coconut milk, spices, and herbs. Not only is this dish incredibly tasty, but it's also packed with vitamins and minerals, making it a great option for a healthy meal or snack. With its ease of preparation and incredible flavor, air fryer broccoli malai is sure to become a favorite in your household.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER BROCCOLI
Have you tried making broccoli in your air fryer? All you need is olive oil, salt and pepper, and the broccoli turns out wonderfully crispy and tasty.
Provided by Kisha McDaniel Logsdon
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 2
Number Of Ingredients 3
Steps:
- Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes.
- Preheat the oven to 375 degrees F (190 degrees C).
- Place broccoli in the air fryer basket and cook until desired crispiness, 10 to 15 minutes, shaking air fryer basket halfway through cook time.
Nutrition Facts : Calories 289.7 calories, Carbohydrate 10 g, Fat 27.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 50 mg, Sugar 2.6 g
AIR FRYER BROCCOLI | AIR FRYER MALAI BROCCOLI INDIAN RECIPE
This delicious Air fryer Brocolli is among the sought after Indian broccoli recipes It is a delicious appetizer or side dish recipe. Vegan alternatives are given.
Provided by Rachna Parmar
Categories Accompaniment | Appetizer
Time 1h19m
Number Of Ingredients 12
Steps:
- Wash and clean broccoli. Dry and keep the florets aside.
- Make the marinade with the ingredients mentioned. Your marinade will be thick in consistency.
- You can double the quantity of yogurt or cashew yogurt and skip cream cheese for healthier version.
- Add broccoli florets to the marinade. Mix well till all the florets are coated with the marinade.
- Cover and marinate in the fridge for 1-2 hours.
Nutrition Facts : Calories 189 kcal, Carbohydrate 14 g, Protein 9 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 32 mg, Sodium 153 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
AIR FRYER ROASTED BROCCOLI
This air fryer broccoli is a really easy and simple recipe. The broccoli turns out really delicious and is a perfect vegetable side.
Provided by Rachna Parmar
Categories Side
Number Of Ingredients 8
Steps:
- Wash and cut broccoli into even-sized florets. Dry them and keep aside. Assemble olive oil and seasonings.
- Take the broccoli florets in a bowl along with oil and spices and toss well so that they are evenly covered.
- You can use a ziplock for ease of mixing the seasonings with broccoli.
- In the air fryer basket evenly spread the broccoli.
- Air fry at 390 F for about 6-7 minutes till nice and crispy.
- Take it out and serve hot sprinkled with lime juice (optional). The broccoli tastes delicious as a vegetable side or a quick snack.
- You can also use parmesan shavings or almond slivers as garnish.
Nutrition Facts : Calories 182 kcal, Carbohydrate 23 g, Protein 9 g, Fat 9 g, SaturatedFat 1 g, Sodium 103 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 6 g, ServingSize 1 serving
AIR FRYER BROCCOLI RECIPE
Broccoli in the air fryer makes the perfect healthy side dish, and this air fryer broccoli recipe is ready in 7 minutes, with just 4 ingredients.
Provided by Maya Krampf
Categories Side Dish
Time 7m
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 380 degrees F (193 degrees C).
Nutrition Facts : Calories 133 kcal, Carbohydrate 8 g, Protein 3.3 g, Fat 11 g, SaturatedFat 1.5 g, Sodium 328.7 mg, Fiber 3.1 g, Sugar 2 g, UnsaturatedFat 8.8 g, ServingSize 1 serving
AIR FRYER BROCCOLI
Air fryer broccoli is a healthy and easy side dish. Actually, it's so tasty, you may find yourself snacking it on it, too.
Provided by Rachel Gurk
Categories Sides & Vegetables
Time 18m
Number Of Ingredients 5
Steps:
- Soak broccoli In a large bowl for 2-3 minutes; drain well. It's okay if some water is clinging to the florets.
- In a dry bowl, combine the broccoli, olive oil, salt, pepper, and garlic powder. Toss well, until broccoli is coated in oil and seasonings. Use your hands to make sure the broccoli is evenly coated, rubbing oil into florets.
- Air fry at 350ºF for 8 minutes, shaking the basket every 2-3 minutes, or until broccoli is tender and lightly browned.
- Serve immediately.
Nutrition Facts : Calories 92 kcal, Carbohydrate 8 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Sodium 273 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving
AIR-FRYER BROCCOLI
I think broccoli was made to be cooked in an air fryer. It gets tender and still has a nice crunch. And it only gets better with a touch of lemon! -Liz Bellville, Tonasket, Washington
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. In a large bowl, whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; add broccoli and toss to coat. Arrange broccoli in a single layer on greased tray in air-fryer basket. , Cook until tender, 8-10 minutes. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining 1/8 teaspoon pepper; toss to combine. If desired, serve with lemon wedges.
Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
Tips for Making Air Fryer Broccoli Malai:
- For crispy broccoli, ensure the florets are dry before air frying.
- Use fresh, tender broccoli florets for the best texture and flavor.
- Adjust the cooking time based on the desired level of crispness.
- To achieve a creamy and flavorful malai sauce, use full-fat milk and heavy cream.
- For a richer flavor, use homemade paneer or a high-quality store-bought variety.
- Garnish the broccoli malai with chopped nuts or cilantro for added texture and flavor.
Conclusion:
Air fryer broccoli malai is a quick, easy, and delicious dish that combines the goodness of broccoli with the richness of malai sauce. This recipe is perfect for a healthy and satisfying meal, whether served as an appetizer, side dish, or main course. With its vibrant color, creamy texture, and delightful flavors, this dish is sure to impress your family and friends. So, the next time you're looking for a flavorful and nutritious dish, give air fryer broccoli malai a try, and enjoy a delicious and healthy meal without compromising on taste.
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