Best 3 Air Fryer Brussels Sprouts Recipes
Are you looking for a delicious and healthy side dish to accompany your next meal? Air fryer brussels sprouts are a great option! They're crispy on the outside, tender on the inside, and full of flavor. Plus, they're incredibly easy to make. In this article, we'll provide you with a few different recipes for air fryer brussels sprouts so you can find the perfect one for your taste. We'll also share some tips on how to cook brussels sprouts in an air fryer so you can get the best results. So what are you waiting for? Let's get started!
Check out the recipes below so you can choose the best recipe for yourself!
SIMPLE AIR FRYER BRUSSELS SPROUTS
No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Brussels Sprouts
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
- Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g
AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY
Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.
Provided by Melissa Clark
Categories vegetables, appetizer, side dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 7
Steps:
- Heat air fryer to 400 degrees, if preheating is necessary.
- Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
- Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
- Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
- Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams
AIR FRYER BRUSSELS SPROUTS
Sweet and tart balsamic vinegar pairs well with the bitterness of Brussels sprouts; the bacon adds a smokey flavor. After 10 minutes, there's still some bite to the sprouts; add a few more minutes for a softer texture, if desired.
Provided by Bren
Categories Side Dish Vegetables Brussels Sprouts
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine oil, salt, and pepper in a bowl and mix well. Add Brussels sprouts and turn to coat.
- Air fry for 5 minutes, shake the sprouts, and cook for an additional 5 minutes.
- Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Sprinkle with bacon.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 13.3 g, Cholesterol 1.7 mg, Fat 3.4 g, Fiber 5.5 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 690.6 mg, Sugar 3.5 g
Tips:
- Choose Fresh Brussels Sprouts: Select firm and bright green Brussels sprouts without any blemishes or yellowing leaves.
- Trim and Clean: Remove any outer leaves and trim the stem end of each Brussels sprout. Rinse them thoroughly under cold water.
- Cut Sprouts Uniformly: For even cooking, cut larger Brussels sprouts in half or quarters. Smaller ones can be left whole.
- Season Generously: Toss the Brussels sprouts with olive oil, salt, and pepper. You can also add other seasonings like garlic powder, paprika, or chili flakes for extra flavor.
- Preheat Your Air Fryer: Preheat the air fryer to the desired temperature (usually 400°F) before adding the Brussels sprouts. This helps them crisp up quickly and evenly.
- Cook in Batches: If you have a lot of Brussels sprouts, cook them in batches to ensure even cooking. Overcrowding the air fryer basket can result in soggy and undercooked sprouts.
- Shake the Basket: During cooking, shake the air fryer basket a few times to ensure even browning and prevent sticking.
- Check for Doneness: Cook the Brussels sprouts until they are tender on the inside and slightly charred on the outside. The exact cooking time may vary depending on the size of the sprouts and your air fryer model.
- Serve Immediately: Enjoy the air-fried Brussels sprouts while they're hot and crispy. You can garnish them with chopped parsley or grated Parmesan cheese for an extra touch of flavor.
Conclusion:
Air-fried Brussels sprouts are a delicious and healthy side dish that can be enjoyed as part of a balanced meal. With their crispy texture and slightly charred flavor, they are a great alternative to traditional roasted or boiled Brussels sprouts. The air fryer cooking method requires minimal oil, making it a healthier option compared to deep-frying. Experiment with different seasonings and toppings to create a variety of flavorful air-fried Brussels sprouts that everyone will love.
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