Best 3 Air Fryer Butternut Squash Fennel And Shallot Salad Recipes

Butternut squash, with its sweet, nutty flavor and vibrant orange color, is an ideal choice for roasting. When combined with fennel and shallots, two aromatic vegetables with a slightly sweet and earthy taste, the result is a delightful roasted vegetable dish. This salad is easy to make and requires only a few simple ingredients. The air fryer does most of the work, making it a convenient and healthy option for a busy weeknight meal or potluck.

Here are our top 3 tried and tested recipes!

AIR FRYER BUTTERNUT SQUASH, FENNEL AND SHALLOT SALAD

Air Fryer Butternut Squash, Fennel and Shallot Salad image

I try to eat a lot of salads during the week and when fall comes around I like to roast a vegetable or two to dress them up a little. An air fryer speeds up that process. Butternut squash, fennel and shallots are my favorites because I love how all three are sweet and savory, especially with a little char on them. Maple syrup in the tarragon vinaigrette (inspired by honey mustard dressing) further drives the fall theme home.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings as a main course or 6, as starters

Number Of Ingredients 13

Ingredients

4 tablespoons pure maple syrup
2 tablespoons red wine vinegar
1 tablespoon plus 2 teaspoons chopped tarragon leaves (from about 4 sprigs)
1 teaspoon chopped rosemary leaves (from about 2 sprigs)
2 cups cubed peeled butternut squash (3/4-inch cubes; about 8 ounces)
5 small shallots, quartered from root to tip
2 medium fennel bulbs (about 1 pound), cored and sliced 1/2 inch thick, fronds reserved
4 cloves garlic, grated
1 tablespoon olive oil
4 tablespoons Dijon mustard
Kosher salt and freshly ground black pepper
8 cups lightly packed spinach spring mix (from one 5-ounce bag)
1/4 cup toasted salted peanuts, crushed, for garnish

Steps:

Add 3 tablespoons of the maple syrup and the red wine vinegar to a small saucepan over medium-low heat and stir to combine. Add the 2 teaspoons tarragon and the rosemary and stir. Simmer until fragrant, about 5 minutes. Remove from the heat and set aside.
Preheat an air fryer to 385 degrees F. Add the butternut squash, shallots, fennel, garlic, olive oil, 1 tablespoon of the Dijon and a generous sprinkle each of salt and pepper to a large bowl and toss to combine. Put the vegetables in an even layer in the air fryer basket and cook until the squash and the shallots start to char around the edges, 20 to 25 minutes. You can do this in batches if you have a smaller air fryer or want crispier edges.
While the vegetables air fry, strain the maple vinegar through a fine-mesh sieve into a small bowl. Add the remaining 3 tablespoons Dijon and stir or whisk to combine. Thin out with water and season with salt and pepper, if necessary.
Transfer the vegetables to a large heatproof bowl and toss with the remaining 1 tablespoon maple syrup and 1 tablespoon tarragon.
Dress the spinach spring mix with the vinaigrette and divide among serving bowls. Top with the vegetables, then garnish with fennel fronds and crushed peanuts.

AIR FRYER BUTTERNUT SQUASH HOME FRIES

Air Fryer Butternut Squash Home Fries image

Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.

Provided by Bibi

Categories Side Dish Vegetables Squash

Time 32m

Yield 4

Number Of Ingredients 4

Ingredients

1 pound butternut squash, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend )
1 teaspoon chopped fresh rosemary

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g

AIR FRYER ZUCCHINI, YELLOW SQUASH, AND ONION

Air Fryer Zucchini, Yellow Squash, and Onion image

This simple summertime side dish made in the air fryer comes together in a flash and pairs nicely with grilled meat. Best part is that the meat and veggies get done at the same time without heating up the house. Great way to utilize your abundant garden crop.

Provided by Soup Loving Nicole

Categories Zucchini Side Dishes

Time 26m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound zucchini, cut into 1/2-inch slices
½ pound yellow squash, cut into 1/2-inch slices
1 small onion, roughly chopped
1 tablespoon olive oil
1 teaspoon lemon pepper seasoning
½ teaspoon seasoned salt

Steps:

Place zucchini, yellow squash, and onion in a large bowl. Add olive oil, lemon pepper seasoning, and seasoned salt. Toss to coat until evenly combined.
Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
Place zucchini mixture in the basket of the air fryer making sure to not overcrowd (you may need to do this in two batches depending on the size of your air fryer).
Cook for 8 minutes. Shake basket and cook until vegetables are soft, about 8 minutes more.

Nutrition Facts : Calories 67 calories, Carbohydrate 8 g, Fat 3.8 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 243.4 mg

Tips:

Choosing the right squash: Look for butternut squash with a deep orange color, as this indicates ripeness and sweetness. Avoid squash with blemishes or soft spots.
Roasting the squash: To get the best flavor and texture, roast the butternut squash until it is tender and slightly caramelized. This will take about 20-25 minutes in a 400°F oven.
Slicing the squash: Once the squash is roasted, let it cool slightly before handling. Then, slice it into thin wedges or cubes.
Marinating the squash: Marinating the squash in a mixture of olive oil, lemon juice, herbs, and spices will help to enhance its flavor. Let the squash marinate for at least 30 minutes before assembling the salad.
Choosing the right greens: For the best flavor and texture, use a mix of sturdy greens such as kale or arugula and more delicate greens such as spinach or mizuna.
Adding other vegetables: To add more flavor and variety to the salad, consider adding other roasted vegetables such as fennel, shallots, or Brussels sprouts.
Making the dressing: The dressing for this salad is a simple mixture of olive oil, lemon juice, honey, and Dijon mustard. Be sure to whisk the dressing until it is well emulsified before adding it to the salad.
Assembling the salad: To assemble the salad, simply toss the roasted squash, greens, and any other vegetables in the dressing. Serve immediately.

Conclusion:

This air fryer butternut squash, fennel, and shallots salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The roasted squash is tender and sweet, the fennel and shallots add a subtle anise flavor, and the dressing is light and tangy. This salad is also a great way to get your daily dose of fruits and vegetables. With its vibrant colors and delicious flavors, this salad is sure to be a hit with everyone who tries it.