Best 2 Air Fryer Butternut Squash Home Fries Recipes
If you're looking for a delicious and healthy side dish to your meals, air fryer butternut squash home fries are a great option. These crispy and flavorful potatoes are easy to make and can be seasoned to your liking. Butternut squash is a versatile vegetable that can be cooked in many different ways, and air frying is a great way to get perfectly cooked fries without all the added oil and grease. In this article, we will provide you with a step-by-step guide on how to make the best air fryer butternut squash home fries, including tips on how to select the right butternut squash, how to cut it properly, and how to season it for maximum flavor.
Let's cook with our recipes!
AIR FRYER BUTTERNUT SQUASH HOME FRIES
Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.
Provided by Bibi
Categories Side Dish Vegetables Squash
Time 32m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
- Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.
Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g
AIR-FRYER BUTTERNUT SQUASH
A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased tray in air-fryer basket. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.
Nutrition Facts : Calories 136 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose the right butternut squash: Look for a squash that is firm and heavy for its size, with a deep, orange color. Avoid squash that has blemishes or soft spots.
- Cut the squash into even-sized cubes: This will help them cook evenly. If the cubes are too large, they will take longer to cook and may not get crispy.
- Toss the squash cubes with oil and seasonings: This will help them crisp up in the air fryer. You can use any oil you like, but olive oil or avocado oil are good choices. As for seasonings, salt, pepper, and garlic powder are all good options. You can also add other herbs and spices, such as cumin, paprika, or chili powder.
- Preheat your air fryer: This will help the squash cook evenly. Most air fryers have a preheat setting, but if yours doesn't, simply set it to the highest temperature and let it run for 5 minutes before adding the squash.
- Cook the squash in batches: If you overcrowd the air fryer, the squash will not cook evenly. Cook the squash in batches, using about 1 tablespoon of oil per batch. This will help the squash get crispy.
- Shake the squash halfway through cooking: This will help the squash cook evenly. Simply open the air fryer basket and shake the squash around.
Conclusion:
Air fryer butternut squash fries are a healthy and delicious side dish or snack. They are easy to make and can be customized to your liking. With just a few simple ingredients, you can enjoy this tasty dish in no time.
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