Best 4 Air Fryer Carrots And Parsnips Recipes
Carrots and parsnips are root vegetables that are often overlooked in favor of more popular options like potatoes or broccoli. However, these humble vegetables are packed with flavor and nutrients, making them a great choice for a healthy and delicious side dish. When roasted in an air fryer, carrots and parsnips become tender and caramelized, with a slightly smoky flavor. Plus, cooking them in an air fryer is quick and easy, making it a perfect weeknight meal. With a few simple ingredients and a little bit of time, you can create a delicious and healthy side dish that the whole family will love.
Here are our top 4 tried and tested recipes!
ROASTED CARROTS, PARSNIPS AND FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Peel 2 each large carrots and parsnips and cut into 3- to 4-inch sticks. Toss in a large bowl with half a 28-ounce bag frozen hand cut-style fries, 2 tablespoons olive oil, 1 teaspoon crushed coriander seeds, 1/2 teaspoon kosher salt and a few grinds of pepper. Spread on a baking sheet and bake at 425˚, stirring halfway through, until the vegetables are tender and the fries are crisp, 45 minutes. Toss with 2 tablespoons chopped cilantro.
CARROT PARSNIP STIR-FRY
Orange carrot slivers and yellow parsnips make a pretty and different side dish. If parsnips aren't available, you could substitute rutabagas or turnips. Usually, I saute the vegetables until they are crisp-tender. But they're also good quite well-cooked, almost browned. -Lavonne Hartel Williston, North Dakota
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a large skillet, saute parsnips in butter for 3-4 minutes. Add carrots and onion; cook and stir until vegetables are tender, about 10-15 minutes.
Nutrition Facts : Calories 171 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 106mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 7g fiber), Protein 2g protein.
AIR FRYER ROOT VEGETABLES WITH VEGAN AIOLI
Parsnips, carrots, baby red potatoes, and red onion combine with garlic and rosemary to make this delicious dish for your meal. If you don't have fresh rosemary, use another fresh herb to your liking. Try them with the garlic aioli--I think you will like it!
Provided by Bibi
Categories Side Dish Vegetables Carrots
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Combine mayonnaise, garlic, lemon juice, salt, and pepper in a small bowl for the garlic aioli; place in the refrigerator until ready to serve.
- Preheat the air fryer to 400 degrees F (200 degrees C) if your air fryer manufacturer recommends preheating.
- Combine olive oil, rosemary, garlic, salt, and pepper in a small bowl; set aside to allow the flavors to mingle. Combine parsnips, potatoes, carrots, and onion in a large bowl. Add olive oil-rosemary mixture and stir until vegetables are evenly coated. Place a portion of vegetables in a single layer in the basket of the air fryer, then add a rack and another layer of vegetables.
- Air fry for 15 minutes.
- When the timer sounds, you may plate the veggies and keep warm, or continue cooking in 5 minute intervals until the vegetables reach desired doneness and browning.
- Place remaining vegetables in the bottom of the air fryer basket and air fry for 15 minutes, checking for doneness, as needed. Use the rack again, if you have more vegetables than fit in a single layer. When all the vegetables have cooked, serve with garlic aioli and garnish with lemon zest.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 25.5 g, Fat 13.8 g, Fiber 4.8 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 338.3 mg, Sugar 5.8 g
AIR-FRYER CARROTS
I love roasting carrots to bring out their sweetness. I think thyme really complements the flavor of these air-fryer carrots, but feel free to mix it up and use other herbs, like rosemary or tarragon. -Marlene Schott, Devine, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In a large bowl, toss first 8 ingredients. Place carrots on greased tray in air-fryer basket. Cook until carrots are crisp-tender, 18-20 minutes, stirring occasionally. If desired, sprinkle with fresh thyme.
Nutrition Facts : Calories 88 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose the right carrots and parsnips: Select firm, brightly colored carrots and parsnips without blemishes or bruises.
- Wash and peel the vegetables: Scrub the carrots and parsnips thoroughly under running water. Peel them using a vegetable peeler or a sharp knife.
- Cut the vegetables into uniform pieces: Cut the carrots and parsnips into similar-sized pieces so that they cook evenly. For a fun twist, try cutting them into different shapes, such as rounds, sticks, or wedges.
- Toss the vegetables with oil and seasonings: In a large bowl, combine the carrots, parsnips, olive oil, salt, pepper, and any other desired seasonings. Toss to coat the vegetables evenly.
- Preheat the air fryer: Preheat the air fryer to the desired temperature according to the recipe you are following. This will help the vegetables cook evenly and prevent them from sticking to the basket.
- Cook the vegetables in batches: If you are cooking a large quantity of vegetables, cook them in batches to ensure that they have enough space to crisp up. Overcrowding the air fryer basket can result in soggy vegetables.
- Shake the basket halfway through cooking: To promote even cooking, shake the air fryer basket halfway through the cooking time. This will help the vegetables cook evenly on all sides.
- Check for doneness: Insert a toothpick or a fork into the vegetables to check for doneness. They should be tender but still slightly firm. The cooking time may vary depending on the thickness of the vegetables and the мощность of your air fryer.
Conclusion:
Air fryer carrots and parsnips are a quick, easy, and healthy side dish that can be enjoyed as part of a balanced meal. With just a few simple ingredients and minimal effort, you can create a delicious and nutritious dish that is sure to please the whole family. Whether you prefer them roasted, glazed, or seasoned with herbs and spices, air fryer carrots and parsnips are a versatile and flavorful addition to any menu.
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