Best 3 Air Fryer Catfish Recipes Keto Recipes
Air fryer catfish recipes are a delicious and healthy way to enjoy a classic Southern dish. Catfish is a mild-flavored fish that pairs well with a variety of seasonings and can be cooked quickly and easily in an air fryer. The result is a crispy, golden-brown catfish that is perfect for a keto diet. With just a few simple ingredients, you can create a delicious air fryer catfish recipe that the whole family will enjoy.
Let's cook with our recipes!
AIR FRYER 3 INGREDIENT FRIED CATFISH
Steps:
- Pat the catfish dry.
- Sprinkle the fish fry onto both sides of each fillet. Ensure the entire filet is coated with seasoning.
- Spritz olive oil on the top of each filet.
- Place the filet in the Air Fryer basket. Do not stack the fish and do not overcrowd the basket. Cook in batches if needed. Close and cook for 10 minutes on 400 degrees.
- Open the air fryer and flip the fish. Cook for an additional 10 minutes.
- Open and flip the fish.
- Cook for an additional 2-3 minutes or until desired crispness.
- Top with optional parsley.
Nutrition Facts : ServingSize 1 fillet, Calories 208 kcal, Carbohydrate 8 g, Protein 17 g, Fat 9 g
AIR FRYER BLACKENED CATFISH FILLETS
Air-fried catfish fillets that have a spicy blackened exterior and a tender and flaky interior.
Provided by Soup Loving Nicole
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Whisk melted butter, olive oil, and blackened seasoning together in a small bowl until it forms a paste. Brush paste on both sides of the catfish fillets.
- Place fillets in the basket of the air fryer and cook until fish is browned and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 606.3 calories, Carbohydrate 2.6 g, Cholesterol 174.3 mg, Fat 51 g, Fiber 0.5 g, Protein 33.8 g, SaturatedFat 19.6 g, Sodium 1211.5 mg
AIR FRYER CATFISH NUGGETS
Crispy fried catfish without the guilt of deep frying. Serve with tartar or cocktail sauce for dipping.
Provided by Soup Loving Nicole
Time 22m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place seasoned breading mix in a gallon-size plastic resealable bag. Drop catfish pieces inside, close, and shake to coat fish with breading on all sides.
- Spread out nuggets on a baking sheet and spray with non-stick cooking spray. Place nuggets in an even layer in the air fryer basket, sprayed side down. You may need to work in batches depending on the size of your air fryer. Spray the tops with non-stick cooking spray.
- Air fry for 8 minutes. Using tongs, flip nuggets over and cook for 4 minutes more.
Nutrition Facts : Calories 405.3 calories, Carbohydrate 14.2 g, Cholesterol 143.4 mg, Fat 23.6 g, Fiber 1.2 g, Protein 32 g, SaturatedFat 5.8 g, Sodium 495.6 mg
Tips:
- Choose the freshest catfish fillets possible. Look for fillets that are firm and have a mild, slightly sweet smell.
- If using frozen catfish fillets, thaw them completely before cooking. This will help them cook evenly.
- Pat the catfish fillets dry with paper towels before cooking. This will help them crisp up in the air fryer.
- Season the catfish fillets with your favorite seasonings. Some popular options include salt, pepper, garlic powder, onion powder, and paprika.
- Preheat your air fryer to 400 degrees Fahrenheit.
- Place the seasoned catfish fillets in the air fryer basket. Make sure they are not touching each other.
- Cook the catfish fillets for 10-12 minutes, or until they are cooked through.
- Serve the catfish fillets hot with your favorite dipping sauce.
Conclusion:
Air fryer catfish is a delicious and healthy way to enjoy this versatile fish. It is a quick and easy meal that can be enjoyed by people of all ages. With so many different recipes to choose from, there is sure to be an air fryer catfish recipe that everyone will love.
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