Air fryer chicken legs are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be cooked in just a few minutes. Air fryer chicken legs are a great source of protein and other nutrients. They are also low in fat and calories, making them a healthier alternative to traditional fried chicken. There are many different recipes for air fryer chicken legs, each with its own unique flavor. Whether you are looking for a simple recipe or something more complex, there is sure to be an air fryer chicken leg recipe that you will love.
Let's cook with our recipes!
OUR BEST AIR FRYER CHICKEN LEGS RECIPE
Air fryer chicken legs that can't be beat.
Provided by Cassie Marshall
Categories Main Course
Time 24m
Number Of Ingredients 7
Steps:
- Use a paper towel to pay dry the chicken legs. When the chicken legs are completely dry, add the dried chicken legs to a medium bowl.
- In a separate small bowl, combine the Italian seasoning, smoked paprika, lightly packed brown sugar, sea salt, and black pepper.
- Add the extra virgin olive oil to the bowl containing the chicken drumsticks.
- Sprinkle all of the spices and seasonings from the other bowl into the bowl with the chicken legs.
- Toss all of the ingredients together until the chicken drumsticks are completely coated.
- With the skin side down, put the chicken drumsticks in the air fryer basket.
- Air fry for 10 minutes at 380 degrees Fahrenheit.
- After the first 10 minutes of cooking, flip the chicken drumsticks over in the air fryer basket and cook the air fryer chicken legs for between 7 and 8 more minutes.
- Your air fryer chicken legs are fully cooked when the chicken legs are no longer pink in the middle. A meat thermometer should show that your air fryer chicken legs have an internal temperature of at least 165 degrees Fahrenheit.
Nutrition Facts : Calories 346 kcal, ServingSize 1 serving
CRISPY AIR FRYER CHICKEN THIGHS
Juicy, tender dark-meat chicken with the crispiest skin in less than twenty minutes-who could ask for anything more? Serve these lightly seasoned chicken thighs as is, or toss them while still hot with your favorite barbecue or buffalo sauce to give this quick and easy anytime meal an extra kick.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix together the granulated garlic, onion powder, thyme, paprika, 2 teaspoons salt and 1/2 teaspoon pepper in a small bowl. Pat the chicken dry and add to a medium bowl. Add the olive oil and half of the spice mix, then toss to combine.
- Add the flour to the remaining spice mix and stir to combine. Transfer the flour mixture to a large resealable bag. Add the seasoned thighs to the bag, seal well and toss until the chicken is fully coated in the flour.
- Preheat a 3.5-quart air fryer to 400 degrees F. Add the chicken thighs to the air fryer basket, skin-side down and without touching. Cook, flipping skin-side up halfway through, until an instant-read thermometer inserted into thickest part (avoiding the bone) reads 165 degrees F, about 18 minutes. Let rest for 5 minutes before serving.
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR-FRYER CHICKEN LEGS
For years, I tried to find the perfect bottled barbecue sauce for chicken legs. After a few years, I threw in the towel and created my own using ketchup, honey and spicy brown mustard. It works perfectly with this air-fryer chicken legs recipe. -Kathleen Criddle, Lake Worth, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, mix the first 8 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes to allow flavors to blend, stirring occasionally. Reserve 2 cups sauce for serving., Preheat air fryer to 375°. In batches, place chicken in a single layer on greased tray in air-fryer basket. Cook until a thermometer reads 170°-175°, 15-20 minutes, turning occasionally and brushing generously with remaining sauce during the last 5 minutes. Serve with reserved sauce.
Nutrition Facts : Calories 422 calories, Fat 12g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 909mg sodium, Carbohydrate 49g carbohydrate (48g sugars, Fiber 0 fiber), Protein 29g protein.
Tips:
- Choose chicken legs that are about the same size so they cook evenly.
- Pat the chicken legs dry with paper towels before seasoning them. This will help the seasoning stick and prevent the chicken from becoming soggy.
- Season the chicken legs with your favorite seasonings. Some popular options include salt, pepper, garlic powder, onion powder, paprika, and chili powder.
- Place the chicken legs in a single layer in the air fryer basket.
- Cook the chicken legs at 400 degrees Fahrenheit for 12-15 minutes, or until they are cooked through.
- Flip the chicken legs halfway through cooking to ensure that they cook evenly.
- Let the chicken legs rest for a few minutes before serving.
Conclusion:
Making air fryer chicken legs is a quick and easy way to enjoy a delicious and healthy meal. By following these tips, you can ensure that your chicken legs turn out perfectly cooked and flavorful. So next time you're looking for a simple and satisfying meal, give air fryer chicken legs a try!
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