Best 3 Air Fryer Coconut Chicken Tenders Recipes
Crispy, golden brown coconut chicken tenders are a delicious and easy-to-make snack or meal. Air frying is a healthier way to cook them, as it uses less oil than traditional frying methods. With the right ingredients and cooking technique, you can create mouthwatering air fryer coconut chicken tenders that your family and friends will love. This article will explore the best recipes and techniques to help you make the perfect air fryer coconut chicken tenders, from selecting the right ingredients to cooking them to perfection.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER COCONUT CHICKEN
These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. The chicken strips are double dipped in egg and in the coconut-panko mixture to ensure crispiness. Cooked in an air fryer they are ready in just a few minutes. They are moist and tender on the inside. Serve with or without your choice of dipping sauce.
Provided by Yoly
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 2h20m
Yield 4
Number Of Ingredients 13
Steps:
- Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Add chicken strips and toss to coat. Cover with plastic wrap and refrigerate 2 hours or overnight.
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Whisk eggs in a bowl. Combine shredded coconut, panko, salt, and pepper in a separate bowl.
- Remove chicken strips from the marinade and shake off excess. Discard the remaining marinade. Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double dipping and double coating each strip.
- Spray the air fryer basket with cooking spray.
- Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary.
- Cook for 6 minutes, flip strips, and continue cooking until lightly browned and toasted, 4 to 6 minutes more.
Nutrition Facts : Calories 418.3 calories, Carbohydrate 41.1 g, Cholesterol 157.6 mg, Fat 17.4 g, Fiber 2.5 g, Protein 31.1 g, SaturatedFat 12 g, Sodium 1493.3 mg, Sugar 16.8 g
AIR-FRYER CHICKEN TENDERS
I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
COCONUT CHICKEN IN THE AIR FRYER
Give your taste buds a trip to the tropics with these coconut chicken tenders. I buy my spices from the Savory Spice Shop® to ensure quality flavors.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Meanwhile, combine tapioca starch, jerk seasoning, and garlic in a shallow bowl for the dry mix. Beat together egg and hot sauce in a separate shallow bowl for the egg wash. Combine corn flakes and coconut flakes in a third shallow bowl for the crust.
- Dip each chicken tender into the dry mix, shaking off excess spice. Dip into egg wash, draining excess, and dredge through the crust mixture. Repeat steps for each tender.
- Place crusted chicken tenders into the air fryer basket and cook on high for 6 minutes. Turn tenders and cook for another 6 minutes until chicken is cooked through and coating is crisp.
Nutrition Facts : Calories 201.3 calories, Carbohydrate 8.7 g, Cholesterol 92.4 mg, Fat 6.1 g, Fiber 0.6 g, Protein 26.5 g, SaturatedFat 2.8 g, Sodium 156.5 mg, Sugar 0.4 g
Tips:
- Use boneless, skinless chicken breasts or thighs: This will make the chicken tenders easier to cut and cook evenly.
- Cut the chicken into 1-inch thick strips: This will ensure that the chicken cooks quickly and evenly in the air fryer.
- Season the chicken with salt, pepper, and garlic powder: This will add flavor to the chicken and help it to brown nicely in the air fryer.
- Coat the chicken in coconut flour, eggs, and bread crumbs: This will help the chicken to stay moist and tender on the inside and crispy on the outside.
- Air fry the chicken at 400 degrees Fahrenheit for 10-12 minutes, or until cooked through: Be sure to shake the air fryer basket halfway through cooking to ensure that the chicken cooks evenly.
- Serve the chicken tenders with your favorite dipping sauce: Such as honey mustard, barbecue sauce, or sweet and sour sauce.
Conclusion:
Air fryer coconut chicken tenders are a delicious and easy-to-make appetizer or main course. They are perfect for a party or a weeknight dinner. The chicken is tender and juicy on the inside and crispy on the outside, and the coconut coating adds a delicious flavor. Serve the chicken tenders with your favorite dipping sauce and enjoy!
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