Best 2 Air Fryer Cod No Breading Recipes
If you are looking for a healthy and delicious way to cook cod, then an air fryer is the perfect choice. Air fryers use hot air to cook food, which results in a crispy outer layer and a tender, flaky interior. Additionally, air frying cod without breading helps to reduce the amount of fat and calories in the dish. This article will provide you with a few of the best recipes for cooking air fryer cod without breading, so you can enjoy a delicious and healthy meal.
Here are our top 2 tried and tested recipes!
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
Tips:
- For a crispy exterior and flaky interior, ensure the cod fillets are thoroughly patted dry before seasoning and air frying.
- Use a light coating of olive oil to prevent the cod from sticking to the air fryer basket and to promote even cooking.
- Season the cod fillets generously with salt, pepper, and any desired herbs or spices to enhance their flavor.
- For a more flavorful experience, consider marinating the cod fillets in a mixture of olive oil, lemon juice, garlic, and herbs before air frying.
- Keep an eye on the cod fillets during air frying to prevent overcooking. The cooking time may vary depending on the thickness of the fillets and the power of your air fryer.
- Serve the air-fried cod immediately with your favorite sides such as roasted vegetables, quinoa, or a refreshing salad.
Conclusion:
In conclusion, air frying cod without breading is a simple and convenient method for preparing a delicious and healthy meal. By following these tips and experimenting with different seasonings and marinades, you can create a flavorful and crispy cod dish that is sure to impress your family and friends. Whether you are a beginner or an experienced cook, air frying cod is an easy and enjoyable way to enjoy this versatile fish. So next time you're looking for a quick and healthy meal, give air-fried cod a try - you won't be disappointed!
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