Best 4 Air Fryer Dry Rubbed Pork Tenderloin With Broccoli Recipes
Air fryer dry rubbed pork tenderloin with broccoli is an easy and delicious weeknight meal that can be ready in under 30 minutes. The pork tenderloin is seasoned with a flavorful dry rub, then cooked in the air fryer until juicy and tender. The broccoli is roasted alongside the pork tenderloin, making this a one-pot meal that is perfect for busy families. Serve the pork tenderloin and broccoli with your favorite sides, such as mashed potatoes, rice, or roasted vegetables.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER PORK TENDERLOIN WITH CARROTS, POTATOES AND ONION GRAVY
This satisfying and hearty meal is perfect for weekend uppers with the family. The gravy and cooked veggies makes this meal another family favorite! This is for a pork tenderloin, not a pork loin. Tenderloins are thinner and cook quicker. If using pork loin instead of pork tenderloin, it is thicker than a pork tenderloin and will take longer to cook. Cut several 1/2" slits through the pork loin fatty side to help it cook through evenly.
Provided by Diane
Categories Main Course
Time 1h
Number Of Ingredients 16
Steps:
- In large bowl combine oil, Worcestershire sauce, garlic powder, dried herbs, salt and pepper. Whisk ingredients together. Add tenderloin, potatoes and carrots. Stir to coat everything with marinade.
- Lay loin, potatoes and carrots in air fryer basket.
- Air Fry at 370°F/190°C for 30-35 minutes, flipping pork halfway through, and stir the vegetables. Cook to your preferred doneness or until center temperature reaches 145-160°F (63-71°C).
- WHILE PORK IS COOKING, MAKE THE GRAVY: Heat large skillet on medium heat. Melt the butter and add onions. Cook onions until golden and caramelized, about 5 minutes. Stir onions often so they don't burn.
- Whisk together flour and broth until well combined. Add Worcestershire sauce and salt and pepper to taste.
- Reduce heat to Low, stirring often, and simmer until thickened, about 5 minutes depending on your preferred thickness. When pork and vegetables are finished cooking, transfer to a platter and cover. Let rest for 5 minutes. Serve warm with gravy on top.
Nutrition Facts : Calories 340 kcal, Carbohydrate 21 g, Protein 26 g, Fat 17 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 89 mg, Sodium 1539 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI
This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
- Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
- Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
- Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
- While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.
Nutrition Facts : Calories 270.5 calories, Carbohydrate 14 g, Cholesterol 73.7 mg, Fat 11.1 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 2.2 g, Sodium 709.6 mg, Sugar 8.1 g
AIR-FRYER PORK TENDERLOIN
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
AIR FRYER BROCCOLI
Have you tried making broccoli in your air fryer? All you need is olive oil, salt and pepper, and the broccoli turns out wonderfully crispy and tasty.
Provided by Kisha McDaniel Logsdon
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 2
Number Of Ingredients 3
Steps:
- Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes.
- Preheat the oven to 375 degrees F (190 degrees C).
- Place broccoli in the air fryer basket and cook until desired crispiness, 10 to 15 minutes, shaking air fryer basket halfway through cook time.
Nutrition Facts : Calories 289.7 calories, Carbohydrate 10 g, Fat 27.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 50 mg, Sugar 2.6 g
Tips:
- For a flavorful pork tenderloin, use a good quality rub. A mixture of paprika, garlic powder, onion powder, salt, and pepper is a classic choice, but you can also experiment with other spices and herbs.
- Make sure the pork tenderloin is completely dry before applying the rub. This will help the rub adhere to the meat and create a delicious crust.
- Preheat the air fryer to 400 degrees Fahrenheit before cooking the pork tenderloin. This will help to ensure that the meat cooks evenly.
- Cook the pork tenderloin for 10-12 minutes per pound, or until it reaches an internal temperature of 145 degrees Fahrenheit. Use a meat thermometer to check the temperature.
- Let the pork tenderloin rest for 5-10 minutes before slicing and serving. This will allow the juices to redistribute throughout the meat, making it more tender and flavorful.
- Serve the pork tenderloin with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
Air fryer dry-rubbed pork tenderloin is a quick and easy weeknight meal that is sure to please the whole family. With just a few simple ingredients, you can create a delicious and flavorful dish that is healthy and satisfying. So next time you're looking for a quick and easy meal, give this air fryer dry-rubbed pork tenderloin a try. You won't be disappointed!
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