Embrace the culinary delight of tender and juicy buttermilk chicken thighs, prepared to perfection in an air fryer. Venture into a world of crispy, golden-brown skin that shatters upon each bite, revealing a moist and flavorful interior that will tantalize your taste buds. Say goodbye to greasy, unhealthy fried chicken and hello to a healthier alternative that retains all the lip-smacking goodness. Join us on this culinary journey as we explore the secrets behind achieving air fryer buttermilk chicken thighs that will leave you craving for more, Let's delve into the world of buttermilk chicken thighs and discover how this magical ingredient transforms ordinary chicken into an extraordinary dish.
Check out the recipes below so you can choose the best recipe for yourself!
AMAZING BUTTERMILK AIR FRIED CHICKEN
Take your fried chicken to a healthier level with this buttermilk air fried chicken. I used boneless, skinless chicken thighs, so if you use bone-in the cook time will be different.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Combine buttermilk and hot sauce in a shallow dish; mix to combine.
- Combine tapioca flour, garlic salt, and 1/8 teaspoon black pepper in a resealable plastic bag and shake to combine.
- Beat egg in a shallow bowl.
- Mix flour, salt, brown sugar, garlic powder, paprika, onion powder, oregano, and 1/4 teaspoon black pepper in a gallon-sized resealable bag and shake to combine.
- Dip chicken thighs into the prepared ingredients in the following order: buttermilk mixture, tapioca mixture, egg, and flour mixture, shaking off excess after each dipping.
- Preheat an air fryer to 380 degrees F (190 degrees C). Line the air fryer basket with parchment paper.
- Place coated chicken thighs in batches into the air fryer basket and fry for 10 minutes. Turn chicken thighs and fry until chicken is no longer pink in the center and the juices run clear, an additional 10 minutes.
Nutrition Facts : Calories 334.9 calories, Carbohydrate 27.4 g, Cholesterol 113.8 mg, Fat 13.6 g, Fiber 0.7 g, Protein 24.3 g, SaturatedFat 4 g, Sodium 1549.8 mg, Sugar 5 g
AIR FRYER BUTTERMILK FRIED CHICKEN
Fried chicken without the fry thanks to the air fryer!
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h35m
Yield 6
Number Of Ingredients 7
Steps:
- Place chicken thighs in a shallow casserole dish. Pour buttermilk over chicken and refrigerate for 4 hours, or overnight.
- Preheat an air fryer to 380 degrees F (190 degrees C).
- Mix flour, seasoned salt, and pepper in a large gallon-sized resealable bag. Dredge chicken thighs in seasoned flour. Dip back into the buttermilk, then coat with panko bread crumbs.
- Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 of the chicken thighs in the basket, making sure none are touching. Spray the top of each chicken thigh with cooking spray.
- Cook in the preheated air fryer for 15 minutes. Flip. Spray tops of chicken again. Cook until chicken is no longer pink in the center and the juices run clear, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Repeat with remaining chicken.
Nutrition Facts : Calories 334.6 calories, Carbohydrate 33.2 g, Cholesterol 67.1 mg, Fat 12.8 g, Fiber 0.8 g, Protein 24.5 g, SaturatedFat 3.8 g, Sodium 687.2 mg, Sugar 4 g
AIR FRIED MAPLE CHICKEN THIGHS
This subtly sweet, yet savory, chicken thigh recipe is crisped to perfection in an air fryer.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 1h35m
Yield 4
Number Of Ingredients 15
Steps:
- Combine buttermilk, maple syrup, egg, and 1 teaspoon granulated garlic in a resealable bag. Add chicken thighs and marinate for at least 1 hour or up to overnight in the refrigerator.
- Combine flour, tapioca flour, salt, sweet paprika, smoked paprika, granulated onion, pepper, cayenne pepper, 1/2 teaspoon granulated garlic, and honey powder in a shallow bowl.
- Preheat an air fryer to 380 degrees F (190 degrees C).
- Drain and discard marinade from chicken thighs. Dredge chicken through flour mixture and shake off excess. Place chicken skin-side down in the preheated air fryer and cook for 12 minutes. Turn thighs and fry an additional 13 minutes.
Nutrition Facts : Calories 415.4 calories, Carbohydrate 50.8 g, Cholesterol 113 mg, Fat 13.4 g, Fiber 1 g, Protein 23.3 g, SaturatedFat 3.9 g, Sodium 1885 mg, Sugar 26.7 g
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
Tips:
- Use a buttermilk marinade: Buttermilk helps to tenderize the chicken and adds a delicious flavor. Be sure to marinate the chicken for at least 30 minutes, or up to overnight.
- Season the chicken well: Use a variety of spices and herbs to season the chicken, such as garlic powder, onion powder, paprika, and chili powder. You can also add a little bit of salt and pepper to taste.
- Use an air fryer: Air fryers are a great way to cook chicken thighs because they are quick and easy to use, and they produce crispy, juicy chicken. If you don't have an air fryer, you can also bake the chicken thighs in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes, or until cooked through.
- Serve with your favorite dipping sauce: Buttermilk chicken thighs are delicious served with a variety of dipping sauces, such as ranch dressing, barbecue sauce, or honey mustard.
Conclusion:
Buttermilk chicken thighs are a delicious and easy-to-make meal that is perfect for a weeknight dinner. The chicken is juicy and flavorful, and the air fryer makes it crispy and golden brown. Serve with your favorite dipping sauce and enjoy!
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