Best 3 Air Fryer Fish Sticks Recipes
If you're looking for a quick and easy meal that's both delicious and healthy, air fryer fish sticks are the perfect choice. Made with a crispy breadcrumb coating and tender, flaky fish inside, these fish sticks are a hit with kids and adults alike. Air frying also helps to reduce the amount of oil used in traditional frying methods, making this a healthier option that still delivers on flavor. With just a few simple ingredients and a few minutes of cooking time, you'll have a delicious meal that everyone will love.
Here are our top 3 tried and tested recipes!
AIR FRYER FROZEN FISH STICKS
There's several things which affect how the frozen fish sticks cook. They all vary in size, thickness, type and heaviness of the breading so you'll have to adjust timing. For best and even cooking, don't overcrowd the basket. Fill just an even single layer of fish fillets. All air fryers are different and some cook much hotter than others. Once you cook your first batch, you'll know more of what works for your model of air fryer and size of food. These were tested on basket style air fryers. Read more recipe notes below the recipe. Nutrition will vary from brand to brand and will depend on the type of coating.
Provided by Diane
Categories Main Course Snack
Time 12m
Number Of Ingredients 1
Steps:
- Place the frozen breaded fish sticks in the air fryer basket. Make sure they aren't overlapping. No oil spray is needed.
- Air Fry at 400°F/205°C for 8 minutes. Flip the fish sticks over and then continue to cook at 400°F/205°C for another 2-4 minutes or until cooked through and the coating is crispy.
Nutrition Facts : Protein 10 g, SaturatedFat 1 g, Cholesterol 20 mg, Calories 230 kcal, Carbohydrate 26 g, Fat 10 g, Sodium 430 mg, Sugar 2 g, Fiber 1 g, ServingSize 1 serving
AIR FRYER FISH STICKS
For your next batch of homemade fish sticks, look no further than the air fryer! The breadcrumb coating is seasoned with Pecorino Romano and seafood seasoning, then crisped to perfection with just a spritz of oil. Dip in tartar sauce or your favorite condiment for a simple and satisfying fried fish dish.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Spray the basket of a 3.5-quart air fryer with cooking spray and set aside. Cut the cod into strips, about 3 inches long, 1/2 inch wide and 1/2 inch thick. Pat dry between a couple paper towels, then season with a pinch of salt and a few grinds of pepper.
- Whisk the flour with 1/2 teaspoon salt and a few grinds of pepper in a shallow bowl. Whisk the eggs with a pinch of salt in a second shallow bowl. Whisk the breadcrumbs, Pecorino Romano and seafood seasoning in a third shallow bowl until combined. Dip a piece of fish in the seasoned flour, shaking off any excess, then dip in the beaten egg. Dredge in the breadcrumb mixture, turning until evenly coated. Transfer to a large plate or a rimmed baking sheet and continue until all the fish are coated.
- Preheat the air fryer to 400 degrees F. Working in batches, place some of the fish sticks in the fryer basket in a single layer, then spray lightly with more nonstick cooking spray. Cook until the fish sticks are golden brown and opaque throughout, flipping halfway through, 3 to 4 minutes a side.
- Serve with lemon wedges and tartar sauce, for dipping.
AIR FRYER FISH STICKS
Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce.
Provided by Soup Loving Nicole
Categories Seafood Fish Tilapia
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat fish dry with paper towels and cut into 1x3-inch sticks.
- Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
- Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
- Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
- Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 16.5 g, Cholesterol 92.5 mg, Fat 4.1 g, Fiber 0.7 g, Protein 26.3 g, SaturatedFat 1.5 g, Sodium 245 mg, Sugar 0.2 g
Tips:
- Choose high-quality fish sticks made with wild-caught fish and simple, wholesome ingredients.
- Preheat your air fryer to the desired temperature before adding the fish sticks.
- Spray the fish sticks lightly with cooking oil to prevent them from sticking.
- Cook the fish sticks in a single layer to ensure even cooking.
- Shake the air fryer basket halfway through the cooking time to ensure even browning.
- Serve the fish sticks immediately with your favorite dipping sauce.
Conclusion:
Air fryer fish sticks are a quick, easy, and healthy way to enjoy your favorite seafood. By following these tips, you can make perfectly cooked fish sticks that are crispy on the outside and tender on the inside. Whether you're serving them as a main course or a snack, air fryer fish sticks are sure to be a hit with everyone at your table.
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