Air fryer ground turkey is a healthier alternative to traditional fried ground turkey. It is much lower in fat and calories, yet still just as flavorful and juicy. Plus, it is incredibly easy to make. In just a matter of minutes, you can have a delicious and satisfying meal that is perfect for busy weeknights. Whether you are looking for a quick and easy weeknight meal or a healthier alternative to traditional fried ground turkey, an air fryer is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY AIR FRYER TURKEY MEATBALLS WITH ZOODLES
You can have fork-tender turkey meatballs that are golden yet moist, thanks to the air fryer! Pair with fun zoodles, your favorite jarred tomato sauce and an extra pinch of Parmesan for a delicious and wholesome meal.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Toss the zoodles with a good pinch of salt in a large bowl. Let sit until the zoodles begin to soften and release some excess liquid, about 10 minutes. Pat them dry and set aside.
- Meanwhile, combine the breadcrumbs and milk in a medium bowl and let sit while the breadcrumbs soften and absorb most of the liquid, about 5 minutes. Add the turkey, ricotta, parsley, Parmesan, oregano, 1/2 teaspoon of salt and several grinds of black pepper to the breadcrumb mixture, then mix thoroughly with your hands to combine. Form into 12 meatballs (each about 1 1/2 tablespoons and 1-inch wide).
- Preheat an air fryer to 400 degrees F. Spray the inside of the basket with cooking spray and add the meatballs, leaving some space between each for air circulation. Air fry until golden brown on the outside and just cooked through, about 10 minutes, turning the meatballs about halfway through the cooking time.
- Meanwhile, warm the tomato sauce in a medium saucepan set over medium heat. Add the meatballs to the sauce, lower the heat to low and keep warm.
- Season the zoodles with a 1/4 teaspoon of salt and several grinds of black pepper. Air fry at 400 degrees F until tender and starting to brown at the edges, tossing halfway through, 5 to 6 minutes. Divide the zoodles between 2 dinner plates or shallow bowls, then top each with 6 meatballs and spoon the warm tomato sauce over top. Serve with a sprinkle of Parmesan.
AIR FRYER TURKEY BREAST
If you have a taste for turkey, but don't want the time or the hassle of a full bird, try a split turkey breast, prepared in the air fryer. This recipe gives the flavor of an oven-roasted turkey, but in much less time, and with much less fuss! Use any combination of fresh herbs that you and your family will enjoy!
Provided by Bibi
Categories Meat and Poultry Recipes Turkey Breasts
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350 degrees F (175 degrees C).
- Place rosemary, chives, garlic, salt, and pepper onto a cutting board. Cut butter into thin slices on top of herbs and seasonings and mash until well blended.
- Pat turkey breast dry and rub with herbed butter on both sides and under the skin.
- Place turkey into the basket of the air fryer, skin-side down, and fry for 20 minutes.
- Turn turkey to skin-side up carefully and continue frying until an instant-read thermometer inserted near the bone reads 165 degrees F (74 degrees C), about 18 minutes more. Transfer to a platter and tent with aluminum foil; allow to rest for 10 minutes. Slice and serve warm.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 0.3 g, Cholesterol 86.2 mg, Fat 10.1 g, Fiber 0.1 g, Protein 40.2 g, SaturatedFat 4.2 g, Sodium 913.1 mg
AIR FRYER TURKEY MEATBALLS
These meatballs have a light texture and if made correctly will not have a dried-out texture. These are great served with spaghetti and sauce, or on hoagie rolls for a meatball sandwich.
Provided by thedailygourmet
Categories Meatballs
Time 30m
Yield 5
Number Of Ingredients 11
Steps:
- Combine panko, Parmesan cheese, pesto, egg, milk, ricotta cheese, Italian seasoning, salt, pepper, and garlic in a large bowl; mix together. Add ground turkey and lightly fold into the mixture--the more you mix the tougher it will be.
- Preheat the air fryer to 375 degrees F (190 degrees C) for 5 minutes.
- Shape ground turkey mixture into 1-1/2 inch meatballs and place into the air fryer basket.
- Cook meatballs in the air fryer until cooked through, 8 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 315 calories, Carbohydrate 13.5 g, Cholesterol 121.1 mg, Fat 18.1 g, Fiber 0.5 g, Protein 28.7 g, SaturatedFat 6.2 g, Sodium 665.9 mg, Sugar 0.5 g
Tips:
- Choose lean ground turkey: This will help reduce the amount of fat and calories in your dish.
- Season your ground turkey well: This will help enhance the flavor of your dish.
- Use a cooking spray or brush to lightly grease the air fryer basket: This will help prevent the ground turkey from sticking.
- Preheat your air fryer to the desired temperature before cooking: This will help ensure that your ground turkey cooks evenly.
- Cook the ground turkey in batches if necessary: Do not overcrowd the air fryer basket, as this will prevent the ground turkey from cooking evenly.
- Cook the ground turkey until it is cooked through: The internal temperature of the ground turkey should reach 165°F (74°C) as measured with a food thermometer.
- Let the ground turkey rest for a few minutes before serving: This will help the juices redistribute throughout the meat.
Conclusion:
Air fryer ground turkey is a healthy and delicious way to enjoy this versatile protein. With just a few simple ingredients, you can create a variety of dishes that are perfect for any occasion. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, air fryer ground turkey is a great option. So next time you are looking for a healthy and flavorful way to cook ground turkey, give your air fryer a try. You won't be disappointed!
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