Best 2 Air Fryer Keto Pork Chops Recipes
Welcome to the ultimate guide to discovering the best air fryer keto pork chop recipe that will tantalize your taste buds and satisfy your dietary needs. Whether you're a seasoned culinary enthusiast or just starting your keto journey, this comprehensive article will equip you with the knowledge and inspiration to create mouthwatering and guilt-free air fryer pork chops. As we explore a variety of delectable recipes, you'll uncover the secrets to achieving perfectly cooked pork chops that are tender, juicy, and bursting with flavor. So, grab your air fryer and get ready to embark on a culinary adventure that celebrates the harmony between taste and health.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER KETO PORK CHOPS
These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.
Provided by Yoly
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Season pork chops with salt and pepper on both sides.
- Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
- Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
- Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.
Nutrition Facts : Calories 364.7 calories, Carbohydrate 2.8 g, Cholesterol 158.9 mg, Fat 17.4 g, Fiber 1.2 g, Protein 47.2 g, SaturatedFat 5 g, Sodium 515.6 mg, Sugar 0.6 g
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
This keto-friendly recipe comes together in a snap! In addition, using the air fryer makes easy work of these tasty pork chops. The chops make great leftovers too, because the pecan crust doesn't get soggy!
Provided by Allrecipes
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
- Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.
- Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
- Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.
Nutrition Facts : Calories 486.6 calories, Carbohydrate 6.2 g, Cholesterol 111.7 mg, Fat 39 g, Fiber 4.2 g, Protein 30.8 g, SaturatedFat 5.7 g, Sodium 113.7 mg, Sugar 1.7 g
Tips:
- For a crispier pork chop, pat it dry with paper towels before seasoning and cooking.
- Don't overcrowd the air fryer basket. This will prevent the pork chops from cooking evenly.
- Cook the pork chops in a single layer. This will help them cook evenly and prevent them from steaming.
- Preheat the air fryer to 400°F (200°C) before cooking the pork chops. This will help them cook quickly and evenly.
- Season the pork chops with your favorite spices. Some good options include salt, pepper, garlic powder, onion powder, and paprika.
- Cook the pork chops for 8-10 minutes per side, or until they are cooked through. The internal temperature of the pork chops should reach 145°F (63°C).
- Let the pork chops rest for a few minutes before serving. This will help them retain their juices.
- Serve the pork chops with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
Air fryer pork chops are a quick, easy, and delicious way to enjoy a healthy meal. They are perfect for busy weeknights or for a special occasion. With a little planning and preparation, you can easily make air fryer pork chops that are juicy, flavorful, and crispy. With the tips provided in this article, you can achieve perfect air fryer pork chops every time. So next time you're looking for a quick and easy meal, give air fryer pork chops a try. You won't be disappointed!
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