PENNE WITH CHICKEN, SQUASH, BROCCOLI RABE AND CARAMELIZED ONION

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Penne with Chicken, Squash, Broccoli Rabe and Caramelized Onion image

Categories     Chicken     Pasta     Poultry     Low Fat     High Fiber     Fall     Healthy     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 large red onion, halved lengthwise, cut into thin wedges
2 cups 1/2-inch pieces peeled seeded butternut squash
3/4 cup canned low-salt chicken broth
1 pound roast chicken breast halves, torn into bite-size pieces
8 ounces penne pasta
1 bunch broccoli rabe, thick stems discarded, cut into 1-inch pieces

Steps:

  • Heat oil in large nonstick skillet over medium-low heat. Add onion and squash; cook until onion is golden and squash is tender, stirring occasionally, about 25 minutes. Add broth; bring to boil. Add chicken and cook until heated through, about 5 minutes.
  • Meanwhile, cook pasta in large pot of boiling salted water until pasta is almost tender, about 6 minutes. Add broccoli rabe; boil until broccoli rabe and pasta are just tender, stirring occasionally, about 2 minutes longer. Drain. Return pasta mixture to same pot. Stir in chicken mixture. Season to taste with salt and pepper.

Emmanuel Gonzalez
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This dish is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


pochi emmanuel
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I made this dish for my friends and they loved it! It's a great dish for a potluck or party.


Tanka Oli
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This is a great recipe for a special occasion. It's elegant and delicious, and sure to impress your guests.


MAHMUD AL HRIDOY
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I'm so glad I found this recipe! It's the perfect weeknight meal. It's easy to make and always a hit with my family.


ICE AGE
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This recipe is a keeper! It's easy to make and always turns out delicious.


Md Bishall
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This dish is amazing! The chicken is so tender and juicy, and the vegetables are roasted to perfection. The caramelized onions add a nice sweetness that balances out the other flavors.


Steven moyo
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I love this recipe! It's so flavorful and easy to make. I've made it several times and it's always a hit.


hzjzja hJsj
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This is one of my favorite recipes! It's so easy to make and always turns out delicious. The chicken is always tender and juicy, and the vegetables are roasted to perfection.


XtremeHrisrti
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I made this dish for a dinner party and it was a huge success! Everyone loved the combination of flavors and textures. The chicken was cooked perfectly, and the vegetables were roasted to perfection.


Ahsan Ali Ahsan Ali
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This dish was a hit with my family! The chicken was tender and juicy, the squash was perfectly roasted, and the broccoli rabe added a nice touch of bitterness. The caramelized onions were the perfect finishing touch, adding a sweetness that balanced