Best 2 Air Fryer Mahi Mahi Fresh Frozen Recipes
Mahi mahi is a delicious and versatile fish that can be cooked in a variety of ways. Air frying is a great way to cook mahi mahi because it produces a crispy exterior and a tender, flaky interior. Plus, air frying is a healthier cooking method than frying, as it uses less oil. If you're looking for a quick and easy way to cook a delicious and healthy meal, air fryer mahi mahi is a great option. In this article, we'll provide you with a few of our favorite air fryer mahi mahi recipes. We'll also share some tips for cooking mahi mahi in an air fryer, so you can get the perfect results every time.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER MAHI MAHI (FRESH & FROZEN)
This air fryer mahi mahi recipe can be ready in about 30 minutes! Flaky fish in a crispy panko breading makes this dish irresistible.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 17m
Number Of Ingredients 9
Steps:
- Preheat your air fryer to 400 degrees.
- Place the mahi mahi fillets on a large plate and drizzle or baste with olive oil.
- In a shallow dish, mix the panko breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper.
- Dip each mahi mahi fillet into the panko mixture then place in a single layer in the air fryer basket. Spritz with cooking oil.
- Cook for 12 to 15 minutes, flipping the mahi mahi halfway through cooking.
- Remove them from the air fryer, serve with lemon wedges, and enjoy!
Nutrition Facts : Calories 467 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 160 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 48 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 853 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
AIR FRYER MAHI MAHI WITH BROWN BUTTER
This is a super simple but super tasty fish dish. You'll want to check your fish halfway through to gauge how much more time you'll need to keep cooking, depending on the thickness of your fish.
Provided by FrackFamily5 CA->CT
Categories Seafood Fish Mahi Mahi
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Season mahi mahi fillets with salt and pepper and spray with cooking spray on both sides. Place fillets in the air fryer basket, making sure to leave space in between.
- Cook until fish flakes easily with a fork and has a golden hue, about 12 minutes.
- While fish is cooking, melt butter in a small saucepan over medium-low heat. Bring butter to a simmer and cook until butter turns frothy and a rich brown color, 3 to 5 minutes. Remove from heat.
- Transfer fish fillets to a plate and drizzle with brown butter.
Nutrition Facts : Calories 416.4 calories, Cholesterol 205.4 mg, Fat 31.9 g, Protein 31.8 g, SaturatedFat 19.8 g, Sodium 406.3 mg
Tips:
- Choose the right mahi-mahi. Look for firm, brightly colored fillets with minimal gray or brown spots. Fresh or frozen mahi-mahi can be used, but if using frozen, thaw it completely before cooking.
- Season the fish simply. Mahi-mahi has a mild flavor, so it doesn't need a lot of seasoning. A simple rub of salt, pepper, and garlic powder is all you need.
- Don't overcrowd the air fryer basket. This will prevent the fish from cooking evenly. Cook the fish in batches if necessary.
- Preheat the air fryer. This will help the fish cook evenly and prevent it from sticking to the basket.
- Cook the fish until it is cooked through. The internal temperature of the fish should reach 145 degrees Fahrenheit.
Conclusion:
Cooking mahi-mahi in an air fryer is a quick, easy, and healthy way to enjoy this delicious fish. The air fryer cooks the fish evenly and quickly, without adding any unnecessary oil or fat. The result is a flaky, tender, and flavorful fish that is perfect for a weeknight meal or a special occasion. So next time you're looking for a healthy and delicious way to cook fish, give air fryer mahi-mahi a try. You won't be disappointed!
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