Air fryer radishes are a delicious and healthy snack or side dish that can be prepared in just minutes. Radishes are a good source of vitamins and minerals, including vitamin C, potassium, and fiber. They also contain antioxidants that can help protect your cells from damage. Air frying radishes is a great way to enjoy their flavor and health benefits without adding a lot of oil or fat.
Here are our top 3 tried and tested recipes!
GARLIC PARMESAN AIR FRYER ROASTED RADISHES
How to make crispy parmesan and garlic roasted radishes in the air fryer or oven.
Provided by Mason Woodruff
Categories Side Dishes
Time 20m
Number Of Ingredients 6
Steps:
- Cut the radishes in half (quarter any extra large radishes) and toss with 1/2 Tbsp (8g) olive oil. Add the radishes to an air fryer basket and cook for 8 minutes at 400ºF.
- In the same bowl, add the remaining 1/2 Tbsp of olive oil, crushed garlic, salt, red pepper, and parsley flakes. Stir everything together.
- After 8 minutes in the air fryer, add the radishes back to the bowl with the olive oil mixture, tossing to evenly coat. Add the grated parmesan and stir everything together until the radishes are evenly coated in parmesan.
- Place the radishes back in the air fryer basket and cook for an additional 6-8 minutes at 400ºF until crispy golden brown.
Nutrition Facts : Calories 115 calories, Carbohydrate 6.5 grams carbohydrates, Fat 8.5 grams fat, Protein 3 grams protein, ServingSize 1/2 the recipe
AIR-FRIED RADISHES
Radishes aren't just for salads anymore. These fried radishes make a colorful side for any meal. Plus, they're quick to make in your air fryer. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat air fryer to 375°. Toss radishes with remaining ingredients. Place radishes on greased tray in air-fryer basket. Cook until crisp-tender, 12-15 minutes, stirring occasionally.
Nutrition Facts : Calories 88 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
AIR FRYER RADISHES
Radishes mellow out when cooked and turn into something that resembles a potato with just a slight kick to it. We love these as a low carb alternative to potatoes and they're the main reason we plant radishes in our garden every year.
Provided by Karly Campbell
Categories Side Dishes
Time 15m
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400 degrees.
- Wash, dry, and trim the radishes. Cut into halves or quarters, depending on how large the radishes are.
- Add radishes to a small bowl with the oil, garlic powder, and salt and toss to coat.
- Add radishes to preheated air fryer and cook for 12 minutes or until radishes are fork tender. Shake halfway through cooking.
- Sprinkle with parmesan and parsley before serving.
Nutrition Facts : Calories 57 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 335 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
Tips:
- Choose fresh, firm radishes for the best results.
- Wash and trim the radishes before cooking.
- Slice or cube the radishes into uniform pieces for even cooking.
- Toss the radishes with a little oil and seasonings before air frying.
- Preheat the air fryer to the desired temperature before cooking the radishes.
- Shake the air fryer basket halfway through cooking to ensure even browning.
- Cook the radishes until they are tender and slightly browned, about 10-15 minutes.
- Serve the air fryer radishes immediately as a snack or side dish.
Conclusion:
Air fryer radishes are a quick and easy way to enjoy this healthy vegetable. With just a few simple ingredients and a few minutes in the air fryer, you can have a delicious and nutritious snack or side dish. So next time you're looking for a healthy and tasty way to cook radishes, give air frying a try.
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