Best 4 Air Fryer Rump Roast Recipes
If you're looking for a quick and easy way to prepare a flavorful and tender rump roast, look no further than your trusty air fryer. This versatile kitchen appliance allows you to achieve a crispy exterior and a juicy, succulent interior with minimal effort. In this article, we'll guide you through the process of cooking a mouthwatering air fryer rump roast, providing step-by-step instructions, tips for selecting the perfect cut of meat, and suggestions for delicious seasonings and marinades. Whether you're a seasoned cook or just starting out, we've got you covered. Get ready to tantalize your taste buds and impress your family and friends with this hassle-free recipe that's perfect for busy weeknights or special occasions.
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AIR FRYER RUMP ROAST
Air Fryer Rump Roast. How to cook a rump roast in an air fryer. This angus beef rump roast is cooked in the air fryer with roast potatoes, roast carrots, and roast parsnips for the ultimate dump it in the air fryer roast beef dinner for two.
Provided by RecipeThis.com
Categories Main Course
Time 1h1m
Number Of Ingredients 9
Steps:
- Score the rump roast and season well with salt, pepper, and thyme. Place in the air fryer basket.
- In a bowl add peeled and sliced roast potatoes. Add salt, pepper, rosemary, and extra virgin olive oil and mix with your hands. Place in the gaps in the air fryer and cook for 25 minutes at 160c/320f.
- When the air fryer beeps remove the roast potatoes and put to one side. Turn the rump roast, season the other side, and add frozen vegetables into the gaps. Air fry for a further 25 minutes for medium or 35 minutes for well done.
- When the air fryer beeps plate up the roasted vegetables, allow the rump to rest and load the air fryer with frozen Yorkshire puddings, roast potatoes, and gravy. Cook for a further 3 minutes at the same temperature.
- Slice your roast beef. Serve and enjoy.
Nutrition Facts : Calories 876 kcal, Carbohydrate 27 g, Protein 113 g, Fat 32 g, SaturatedFat 10 g, Cholesterol 310 mg, Sodium 295 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving
RUMP ROAST
Steps:
- Pat the roast dry. Tie it with a string/thread, and insert diced garlic inside the meat.
- Brush the roast with olive oil and season it with salt and black pepper.
- Select the "Air Fry" function and adjust the temperature to 360 degrees F.
- Now, grease the air fryer oven perforated pan with a nonstick spray.
- Place the beef in the air fryer oven perforated pan.
- Roast for 25 minutes in the preheated air fryer oven.
- Turn the roast over and roast for additional 25 minutes.
Nutrition Facts : Calories 300 cal
AIR-FRYER PORK ROAST
Steps:
- Preheat air fryer to 325°. In a small bowl, combine soy sauce, garlic, herbs and mustard; rub over roast. Place in greased air fryer. Cook until a thermometer inserted in pork reads 145°, 50-70 minutes. Remove roast from air fryer; tent with foil. Let stand 15 minutes before slicing. , Meanwhile, in a large saucepan, saute onions in butter until tender. Combine gravy mix and broth until smooth; stir into pan. Bring to a boil. Reduce heat; cook and stir until thickened. Stir in sour cream and horseradish; heat through (do not boil). Serve with pork.
Nutrition Facts : Calories 388 calories, Fat 20g fat (10g saturated fat), Cholesterol 133mg cholesterol, Sodium 906mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 42g protein.
PERFECT RUMP ROAST
For as long as I can remember, my mother has been fixing the perfect rump roast. It is by far my favorite meal. Served with rice and gravy, I am one happy camper. I love mine rare. Lately I have been fixing one on Sunday, having my Sunday meal and then I have the rest to eat on all week long. Life doesn't get any better. One thing my mom used to always remind me was to take your meat out well before you are going to cook it so it gets to room temperature.
Provided by Gone Fishin
Categories Roast Beef
Time 2h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- DO NOT USE A GLASS PAN FOR THIS RECIPE.
- Pre-Heat the oven to 500 degrees.
- Prep the roast by making 4-5 slits in the roast and filling the holes with salt, pepper and 1/2 of a clove of Garlic.
- Now Salt and Pepper the rest of the roast.
- Put the Roast in the oven and sear for 20 minutes.
- Then add the water, the chopped onion and reduce the temperature to 275 degrees.
- Cook for 20 minutes per lb. I like mine rare so that is what you will get if you cook for this period of time.
Nutrition Facts : Calories 916.8, Fat 55.2, SaturatedFat 21.7, Cholesterol 340.2, Sodium 1988.1, Carbohydrate 4.4, Fiber 0.9, Sugar 1.2, Protein 94.6
Tips:
- Choose a rump roast that is about 3 pounds in weight and has a good amount of marbling.
- Preheat your air fryer to 400 degrees Fahrenheit.
- Season the roast with salt, pepper, garlic powder, and onion powder.
- Place the roast in the air fryer basket and cook for 30 minutes per pound.
- Check the internal temperature of the roast with a meat thermometer to make sure it has reached 145 degrees Fahrenheit for medium-rare, 160 degrees Fahrenheit for medium, or 170 degrees Fahrenheit for well-done.
- Remove the roast from the air fryer and let it rest for 10 minutes before slicing and serving.
Conclusion:
Air fryer rump roast is a delicious and easy way to cook a flavorful and tender roast beef dinner. This recipe is perfect for a weeknight meal or a special occasion. With just a few simple ingredients and steps, you can create a meal that your family and friends will love. So next time you're looking for a quick and easy way to cook a roast, give this air fryer rump roast recipe a try. You won't be disappointed!
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