Best 5 Air Fryer Sweet Potato Fries Recipes
Air fryer sweet potato fries are a healthier and tastier alternative to traditional deep-fried fries. They are a great way to enjoy the deliciousness of sweet potatoes without all the added oil and calories. Air fryers work by circulating hot air around the food, which results in a crispy outer layer and a tender, fluffy interior. This makes them a perfect choice for cooking sweet potato fries, as they can achieve the same texture and flavor as deep-fried fries without all the unhealthy fat. In this article, we will explore the best recipes for air fryer sweet potato fries, providing you with a variety of options to suit your taste and preferences.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER SWEET POTATO FRIES
Air Fryer Sweet Potato Fries are a lighter alternative to deep fried sweet potatoes side dish with less calories, less fat, & cooked in less than 15 minutes
Provided by Yumna Jawad
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 380°F. Peel the sweet potatoes, then slice each potato into even 1/4 inch thick sticks.
- Place the sweet potatoes in a large mixing bowl, and toss with olive oil, salt, garlic powder, paprika and black pepper.
- Cook in 2 or 3 batches, depending on the size of your basket without overcrowding the pan until they're crispy. I recommend 12 minutes, turning half way. This may vary based on your air fryer.
- Serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 149 kcal, Carbohydrate 27 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 653 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
AIR FRYER SWEET POTATO FRIES RECIPE
Steps:
- Gather the ingredients.
- Scrub and peel sweet potatoes.
- Cut sweet potatoes into evenly sized matchsticks. Make sure they are square on all six sides so they cook evenly, and cut them to a similar in length. Place sticks in refrigerator overnight to dry them out. Or if you're looking to make them faster, just dry off as much of the moisture as possible.
- Toss sweet potatoes with olive oil, cornstarch, salt, pepper, garlic powder, and paprika in a large bowl until sweet potatoes are completely coated.
- Heat air fryer to 400 F for 8 minutes. Add sweet potato fries to preheated air fryer basket in one even layer. Do not overlap fries or they will not crisp properly.
- Cook at 400 F for 8 to 10 minutes. Check after 8 minutes to see if they need to be cooked for longer. (Every air fryer is slightly different). Remove from air fryer and sprinkle with more salt, if needed. Keep warm in a 200 F oven while you prepare the next batch, or eat them right away. Serve hot with your favorite dipping sauces, such as an aioli with garlic or pesto.
Nutrition Facts : Calories 91 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 100 mg, Sugar 4 g, Fat 3 g, ServingSize 4 cups, UnsaturatedFat 0 g
AIR FRYER SWEET POTATO FRIES
Air Fryer Sweet Potato Fries are crispy on the outside with a tender center. Learn how to make healthy sweet potato fries in the air fryer.
Provided by Valentina Ablaev
Categories Easy
Time 28m
Number Of Ingredients 6
Steps:
- Peel and slice the sweet potatoes into ¼-inch-thick slices, making sure they are all uniform in size for even cooking.
- Add fries to a large mixing bowl, drizzle with olive oil and toss to combine.
- In a separate dish, combine the salt, pepper, garlic, and paprika. Sprinkle the seasoning mix over the potatoes and toss to combine.
- Transfer fries to an air fryer basket and cook at 380F for about 12-14 minutes, flipping halfway. Air fry until golden brown and crisp on the outside. Timing may vary depending on the air fryer style you have.
- Garnish with cilantro or grated parmesan if desired and serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 145 kcal, Carbohydrate 23 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 353 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
Tips:
- Choose sweet potatoes that are firm and smooth, with no blemishes or bruises.
- Cut the sweet potatoes into even-sized fries so that they cook evenly.
- Toss the sweet potato fries with a little oil, salt, and pepper before cooking. This will help them to crisp up and brown.
- Cook the sweet potato fries in a single layer in the air fryer basket. This will help them to cook evenly and prevent them from steaming.
- Cook the sweet potato fries at a high temperature for a short amount of time. This will help them to get crispy on the outside and tender on the inside.
- If you want extra crispy sweet potato fries, cook them for a few minutes longer.
- Serve the sweet potato fries immediately with your favorite dipping sauce.
Conclusion:
Air fryer sweet potato fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect air fryer sweet potato fries every time.
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