Air fryer teriyaki snap peas and mushrooms are a quick and easy side dish that packs a flavor punch. With a few simple ingredients and just a few minutes in the air fryer, you can have a healthy and delicious dish that's perfect for any occasion. Teriyaki sauce adds a sweet and savory glaze to the snap peas and mushrooms, while the air fryer crisps them up to perfection. Serve this dish as a side to your favorite protein or as a healthy snack anytime.
Here are our top 4 tried and tested recipes!
AIR FRYER TERIYAKI SNAP PEAS AND MUSHROOMS
Air fryer roasted teriyaki snap peas and mushrooms that go great with grilled steak, chicken, or pork.
Provided by Soup Loving Nicole
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 17m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine snap peas, mushrooms, teriyaki sauce, and olive oil in a large bowl; stir until evenly combined. Transfer vegetable mixture to the air fryer basket. Air fry for 12 minutes, shaking halfway through cook time.
Nutrition Facts : Calories 66.6 calories, Carbohydrate 7.8 g, Fat 2.5 g, Fiber 1.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 518.9 mg, Sugar 2.4 g
AIR-FRYER TURKEY AND MUSHROOM POTPIES
I always use the leftovers from our big holiday turkey to prepare this recipe. I think my family enjoys the potpies more than the original feast! -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, cook mushrooms and onion in oil until tender. Stir in turkey, peas and carrots, salt and pepper. Combine cornstarch and broth until smooth; gradually stir into pan. Bring to a boil. Reduce heat; cook and stir 2 minutes or until thickened. Stir in sour cream. Transfer to eight greased 8-oz. ramekins., Preheat air fryer to 400°. In a large bowl, combine flour, sugar, baking powder, thyme, baking soda and salt. Cut in butter until mixture resembles coarse crumbs. In a small bowl, combine buttermilk and oil; stir into dry ingredients just until moistened. Drop by heaping teaspoonfuls over filling., In batches if necessary, place ramekins on tray in air-fryer basket. Cook until topping is golden brown and filling is bubbly, 20-25 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 308 calories, Fat 11g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 759mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 3g fiber), Protein 20g protein.
SNAP PEAS 'N' MUSHROOMS
It takes mere minutes to stir up this four-ingredient side dish, a nice change of pace from your usual green vegetable. -Marie Hattrup, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a small skillet or wok, stir-fry the peas and mushrooms in oil and teriyaki sauce until crisp-tender.
Nutrition Facts :
AIR FRYER MUSHROOMS
Transform your mushrooms from ho-hum to tasty with just a few basic ingredients.
Provided by Bren
Categories Side Dish Vegetables
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C).
- Combine mushrooms, avocado oil, soy sauce, garlic granules, salt, and pepper in a bowl; toss to coat. Transfer to the air fryer bowl.
- Cook mushrooms in the air fryer for 10 minutes, shaking occasionally.
Nutrition Facts : Calories 152 calories, Carbohydrate 4.5 g, Fat 14.4 g, Fiber 1.3 g, Protein 3.7 g, SaturatedFat 1.7 g, Sodium 172.2 mg, Sugar 1.9 g
Tips:
- Choose fresh, tender-crisp sugar snap peas and mushrooms. Fresh vegetables will have the best flavor and texture.
- Trim the sugar snap peas by removing the tough ends. This will make them easier to eat.
- Slice the mushrooms thinly. This will help them cook evenly.
- Use a good quality teriyaki sauce. The sauce is the key to the flavor of this dish, so make sure you use a brand that you like.
- Don't overcrowd the air fryer basket. Give the vegetables enough space to cook evenly.
- Cook the vegetables in batches if necessary. If you have a lot of vegetables, you may need to cook them in batches to avoid overcrowding the air fryer basket.
- Serve the vegetables immediately. They are best when they are hot and crispy.
Conclusion:
This Air Fryer Teriyaki Snap Peas and Mushrooms recipe is a quick and easy way to make a delicious and healthy side dish. The vegetables are cooked to perfection in the air fryer, and the teriyaki sauce adds a delicious flavor. This dish is perfect for a weeknight meal or a potluck.
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