Best 5 Air Fryer Tofu Recipes

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Air Fryer Tofu is a delicious and healthy alternative to traditional fried tofu. It is crispy on the outside and tender on the inside, and can be used in a variety of dishes. Air Fryer Tofu is also a great way to get your daily dose of protein and calcium. This article will provide you with all the information you need to make the perfect Air Fryer Tofu, including tips on how to choose the right tofu, how to season it, and how to cook it to perfection.

Let's cook with our recipes!

AIR FRYER TOFU



Air Fryer Tofu image

These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.

Provided by Bren

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h10m

Yield 4

Number Of Ingredients 5

8 ounces firm tofu
1 tablespoon low-sodium soy sauce (such as Bragg®)
1 tablespoon olive oil
1 large clove garlic, finely chopped
½ teaspoon sesame oil

Steps:

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
  • Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Place tofu in a single layer in the air fryer basket.
  • Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 3.2 g, Fat 8.9 g, Fiber 1.4 g, Protein 9.2 g, SaturatedFat 1.3 g, Sodium 141 mg, Sugar 0.1 g

AIR FRYER VEGAN BUFFALO TOFU BITES



Air Fryer Vegan Buffalo Tofu Bites image

Tofu is breaded and air-fried then tossed in buffalo sauce for vegan buffalo wings to cure your spicy fix without oil. Freezing the tofu gives it a chewy texture that makes this snack just that much better. Serve with fresh veggies and vegan ranch dressing.

Provided by Buckwheat Queen

Categories     Appetizers and Snacks     Spicy

Time 8h40m

Yield 20

Number Of Ingredients 9

1 (8 ounce) container extra-firm tofu
4 tablespoons cornstarch
4 tablespoons unsweetened rice milk
¾ cup panko bread crumbs
⅛ teaspoon garlic powder
⅛ teaspoon paprika
⅛ teaspoon onion powder
⅛ teaspoon freshly ground black pepper
⅔ cup vegan Buffalo wing sauce (such as Frank's®)

Steps:

  • Remove tofu block from the package and discard liquid. Wrap tofu in cheesecloth, place on a plate, and cover with a heavy pot until remaining liquid has been squeezed out, about 10 minutes. Remove the cheesecloth and cut tofu into 20 1-inch, bite-sized pieces. Place in a freezer-safe container and freeze, 8 hours to overnight.
  • Remove tofu from freezer and thaw on paper towels or a dry cheesecloth. Pat dry.
  • While tofu is thawing, put cornstarch into a resealable plastic bag. Pour rice milk into a small bowl.
  • Preheat an air fryer to 375 degrees F (190 degrees C).
  • Place tofu into the bag with the cornstarch, seal, and shake to coat the tofu pieces completely. Remove tofu pieces and dredge each piece in rice milk.
  • Place bread crumbs, garlic powder, paprika, onion powder, and pepper in the resealable plastic bag with the cornstarch residue; shake until well mixed. Place each piece of tofu, one at a time, back in the bag with the bread crumbs. Shake the bag until tofu piece is completely coated, tap gently to shake off excess, and place tofu on a wire rack while you repeat with remaining tofu pieces.
  • Add coated tofu to the air fryer basket and cook for 10 minutes. Shake the basket to loosen the pieces. Cook for another 3 minutes or until browned.
  • Place 1/3 cup buffalo sauce in a bowl, add cooked tofu bites, and toss to coat. Drizzle remaining buffalo sauce over tofu and continue tossing to coat. Serve immediately.

Nutrition Facts : Calories 34.9 calories, Carbohydrate 6.2 g, Fat 1 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 243.2 mg, Sugar 0.1 g

AIR FRYER CHILI-GARLIC TOFU WITH GREEN BEANS



Air Fryer Chili-Garlic Tofu with Green Beans image

Air fryers aren't just for French fries, and this recipe showcases their versatility with a stir-fry-like dish that uses just a fraction of the typical amount of oil. Cleanup is a breeze since any splatters are kept in the fryer, and everything is cooked in about 30 minutes. The tofu is crispy on the outside and tender and soft on the inside, perfect for soaking up the warming chili sauce. Serve over steamed rice or noodles for a complete meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

Two 14-ounce packages extra-firm tofu
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 pound green beans, trimmed
1/3 cup low-sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons mirin
1 heaping tablespoon brown sugar
1 to 2 teaspoons chili-garlic paste or sambal (add amount to spice level preference)
1 teaspoon cornstarch
3 cloves garlic, smashed whole
2 scallions, thinly sliced

Steps:

  • Drain the tofu, wrap each block in several layers of paper towel and set on a large plate. Place a heavy pan on top (cast-iron works great for this) to press excess liquid from the tofu; allow to rest for 15 minutes.
  • Slice each tofu block into six 1/2-inch-thick slices. Drain the large plate of any excess liquid, wipe dry and place the tofu slices back on the plate. Put 1 tablespoon of the oil in a small bowl and use a pastry brush to coat both sides of the slices with the oil. Season both sides of the slices with 1 teaspoon salt and several grinds of pepper.
  • Preheat the air fryer to 400 degrees F.
  • Lay the tofu slices flat in the basket of the air fryer and cook, flipping halfway through, until lightly golden and crisp, about 20 minutes. Transfer to a plate.
  • Preheat the air fryer to 400 degrees F again.
  • Toss the green beans in a large bowl with the remaining 1 tablespoon oil, 1/2 teaspoon salt and several grinds of pepper. Cook the beans, tossing halfway through, until tender and blistered, about 10 minutes.
  • While the beans cook, combine the soy sauce, rice wine vinegar, mirin, brown sugar, chili-garlic paste, cornstarch, garlic and 3 tablespoons water in a small saucepan and stir until the cornstarch is dissolved. Cook over medium-low heat, stirring occasionally, until the sauce is slightly reduced, thickened and shiny, 5 to 7 minutes.
  • Transfer the beans to a large serving plate and shingle the tofu slices on top. Drizzle the sauce over the tofu and beans and garnish with the scallions.

AIR FRYER CRISPY HONEY SOY TOFU RECIPE BY TASTY



Air Fryer Crispy Honey Soy Tofu Recipe by Tasty image

Introducing honey soy tofu that's so tasty, you won't want to share. Pressing the tofu takes some time, but after that, the process is easy and the crispy results are worth it! Coat the tofu cubes in a simple DIY seasoning mix, air fry to crispy perfection, then toss in a delicious ginger honey soy sauce. We recommend serving it over steamed rice with your favorite vegetable alongside.

Provided by Aleya Zenieris

Categories     Lunch

Time 50m

Yield 24 pieces

Number Of Ingredients 25

1 lb extra firm tofu
⅓ cup potato starch
½ teaspoon McCormick® ground ginger
2 teaspoons onion powder
1 teaspoon McCormick® Paprika
½ teaspoon freshly ground black pepper
2 teaspoons garlic powder
1 teaspoon kosher salt
nonstick cooking spray, for greasing
¼ cup soy sauce
¼ cup brown sugar
1 ½ tablespoons lime juice
¼ teaspoon toasted sesame oil
1 tablespoon grated fresh ginger
3 tablespoons honey
1 ½ tablespoons sambal
1 tablespoon garlic, minced
2 teaspoons rice wine
¼ cup water, plus more as needed
2 teaspoons cornstarch
1 teaspoon scallion greens, sliced
½ teaspoon sesame seeds
1 lime, cut into wedges
steamed rice
vegetable, steamed

Steps:

  • Prepare the tofu: Line a baking sheet with paper towels.
  • Remove the tofu from the package and lay on the prepared baking sheet. Top with 2 more paper towels and another baking sheet and weigh down with a heavy pan or cast iron skillet. Press the tofu for 30-60 minutes to remove excess liquid before frying. This can be done up to 2 days ahead; store the pressed tofu in an airtight container until ready to use.
  • After pressing, transfer the tofu to a cutting board and cut into 1-inch cubes.
  • In a medium bowl, stir together the potato starch, ground ginger, onion powder, paprika, black pepper, garlic powder, and salt. Add the tofu cubes and toss until well coated on all sides.
  • Preheat the air fryer to 400°F (200°C). Spray the inside of the air fryer basket with nonstick spray.
  • Working in batches to avoid overcrowding, shake off the excess flour from each piece of tofu and place in the air fryer. Fry for 12 minutes, flipping halfway, until crispy. Transfer to a medium bowl while you repeat with the remaining tofu.
  • While the tofu fries, make the sauce: in a small saucepan, combine the soy sauce, brown sugar, lime juice, sesame oil, ginger, honey, sambal, garlic, and rice wine. Cook over medium heat until the sauce reduces and starts to thicken, 5-7 minutes.
  • In a small bowl, whisk together ¼ cup water and the cornstarch to make a slurry. Whisk the slurry into the sauce and cook for 2-3 minutes, until thickened. If the sauce becomes too thick, thin out with water as needed.
  • Pour the sauce over the tofu and toss until well coated. Save any remaining sauce for dipping if desired, or store in an airtight container in the refrigerator for up to 1 week.
  • Arrange the tofu on a platter and top with the sesame seeds, scallions, and a squeeze of lime.
  • Serve over steamed rice with your favorite steamed vegetable, such as broccoli.
  • Enjoy!

AIR FRYER VEGAN TOFU AND ASPARAGUS SCRAMBLE



Air Fryer Vegan Tofu and Asparagus Scramble image

Firm tofu, when crumbled, has a scrambled egg texture. This tofu scramble is nutritionally comparable to scrambled eggs, and is a wonderful healthy choice for breakfast or any other meal! This savory scramble requires a few air fryer steps, and is topped with a sweet soy sauce drizzle and chopped, raw almonds.

Provided by Diana71

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 50m

Yield 4

Number Of Ingredients 13

½ cup soy sauce
½ cup brown sugar
½ cup mirin (Japanese sweet wine)
2 tablespoons raw whole almonds
1 (12 ounce) package firm tofu
½ pound fresh asparagus spears, cut into 1-inch pieces
olive oil cooking spray
1 teaspoon olive oil
1 teaspoon soy sauce
1 teaspoon rice vinegar
½ teaspoon garlic powder
1 tablespoon nutritional yeast
salt and pepper to taste

Steps:

  • Combine 1/2 cup soy sauce, brown sugar, and mirin in a small saucepan and bring to a simmer over medium heat. Cook until sauce has reduced by half, 5 to 10 minutes. Set aside to cool and thicken.
  • Meanwhile, place raw almonds into a small bowl and cover with water. Soak for at least 10 minutes, then drain. Cut each almond into thirds or smaller chunks if desired.
  • Press tofu block between paper towels. Place your hands on the top and bottom of the block and firmly squeeze out extra water. Set aside on a cutting board until ready to use.
  • Place asparagus spears in one layer across the crisping tray in the air fryer basket. Lightly spritz with olive oil cooking spray.
  • Set air fryer to 375 degrees F (190 degrees C) and cook asparagus for 10 minutes. Pull basket out after 5 minutes to shake vigorously; return basket and continue cooking. Pour cooked asparagus pieces into a large bowl.
  • Mix olive oil, 1 teaspoon soy sauce, rice vinegar, and garlic powder in a large bowl. Cut tofu block into 1/2- to 1-inch cubes and add to the bowl. Mix carefully to coat tofu cubes on all sides, keeping cubes as intact as possible. Toss cubes with nutritional yeast.
  • Place seasoned tofu cubes onto the crisping tray in the air fryer basket. Cook at 375 degrees F (190 degrees C) for 10 minutes, shaking vigorously after 5 minutes.
  • Mix tofu cubes and asparagus pieces together, pressing some of the cubes apart into a semi-scrambled texture. Drizzle sweet soy sauce over the mixture and top with chopped almonds.

Nutrition Facts : Calories 264.8 calories, Carbohydrate 34.9 g, Fat 7 g, Fiber 2.6 g, Protein 12 g, SaturatedFat 0.9 g, Sodium 1930.1 mg, Sugar 29.1 g

Tips:

  • Choose the right tofu: Extra firm or firm tofu is best for air frying. It holds its shape well and won't crumble.
  • Press the tofu: Pressing the tofu removes excess water, which helps it crisp up in the air fryer. You can use a tofu press or simply wrap the tofu in a few layers of paper towels and place it on a plate with something heavy on top, such as a can of beans.
  • Cut the tofu into even-sized pieces: This will help them cook evenly. You can cut the tofu into cubes, slices, or strips.
  • Season the tofu: You can use a variety of seasonings to flavor the tofu, such as salt, pepper, garlic powder, onion powder, paprika, or chili powder. You can also use a store-bought tofu marinade.
  • Preheat the air fryer: Preheat the air fryer to the desired temperature before adding the tofu. This will help the tofu cook evenly.
  • Cook the tofu in a single layer: Don't overcrowd the air fryer basket. If you do, the tofu won't cook evenly.
  • Shake the tofu halfway through cooking: This will help the tofu cook evenly on all sides.
  • Serve the tofu immediately: Air-fried tofu is best served hot and crispy.

Conclusion:

Air-fried tofu is a delicious and healthy way to enjoy tofu. It's crispy on the outside and tender on the inside, and it can be seasoned with a variety of flavors. Air-fried tofu is a great addition to salads, sandwiches, wraps, and bowls. It can also be served as a snack or appetizer.

With so many delicious recipes to choose from, you're sure to find an air-fried tofu recipe that you'll love. So next time you're looking for a healthy and tasty way to enjoy tofu, give air frying a try.

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