Best 3 Air Fryer Yam Fries Recipes

Air fryer yam fries are a healthier alternative to traditional fried yam fries, as they are cooked with little to no oil. They are crispy on the outside and fluffy on the inside, and can be seasoned with a variety of herbs and spices to create a delicious and satisfying snack or side dish. Air fryer yam fries can also be made with a variety of different coatings, such as breadcrumbs, panko crumbs, or even grated Parmesan cheese. With just a few simple ingredients and a little bit of time, you can enjoy a delicious and healthy treat that the whole family will love.

Here are our top 3 tried and tested recipes!

AIR-FRYER SWEET POTATO FRIES

Air-Fryer Sweet Potato Fries image

I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

AIR-FRIED PURPLE YAM FRIES WITH SOUR CREAM SRIRACHA SAUCE

Air-Fried Purple Yam Fries with Sour Cream Sriracha Sauce image

Purple yams are tossed in sriracha salt and olive oil then air-fried until crispy. A simple combination of cool sour cream and sriracha complements the sweet yam. The procedure for cooking yams in an air fryer is different than cooking potatoes.

Provided by Buckwheat Queen

Categories 100+ Everyday Cooking Recipes

Time 36m

Yield 4

Number Of Ingredients 5

Ingredients

1 ⅓ pounds ube (purple yam), peeled and cut into 1/4-inch-thick fries
2 teaspoons olive oil
1 teaspoon sriracha-flavored salt
⅓ cup sour cream
2 teaspoons sriracha sauce, or more to taste

Steps:

Preheat an air fryer to 320 degrees F (160 degrees C).
Place yam fries into a bowl. Add olive oil and sriracha-flavored salt; toss to coat evenly. Pour into the air fryer basket.
Cook in the preheated air fryer for 16 minutes. Increase heat to 400 degrees F (200 degrees C). Shake basket and cook for 5 minutes more.
Mix sour cream and sriracha sauce together in a bowl. Serve alongside yam fries.

Nutrition Facts : Calories 242 calories, Carbohydrate 43.3 g, Cholesterol 8.4 mg, Fat 6.7 g, Fiber 6.3 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 718.6 mg, Sugar 0.8 g

AIR-FRIED SWEET POTATO FRIES

Air-Fried Sweet Potato Fries image

Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.

Provided by Deb C

Categories Side Dish Vegetables Sweet Potatoes

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

1 sweet potatoes, peeled and cut into 1/2 inch wide fries
1 tablespoon canola oil
½ teaspoon kosher salt
¼ teaspoon pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground sweet paprika

Steps:

Preheat the air fryer to 400 degrees F (200 degrees C).
Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g

Tips: Air-Fryer Yam Fries

Choose the right yams: Select firm, brightly colored yams without blemishes or bruises.
Cut the yams evenly: Uniformly sized yam fries will ensure even cooking. Aim for fries that are about 1/2-inch thick and 3-4 inches long.
Soak the yam fries: Soaking the yam fries in cold water for 15-20 minutes helps remove excess starch, resulting in crispier fries.
Dry the yam fries thoroughly: Pat the yam fries dry with a clean kitchen towel or paper towels before tossing them with oil. This will help the oil adhere better and prevent the fries from sticking together.
Use the right amount of oil: Too much oil will make the fries greasy, while too little oil will make them dry. Aim for about 1 tablespoon of oil per pound of yam fries.
Preheat the air fryer: Preheating the air fryer helps the fries cook evenly and prevents them from sticking.
Cook the yam fries in batches: Do not overcrowd the air fryer basket. Cook the yam fries in batches if necessary to ensure even cooking.
Shake the air fryer basket during cooking: Shake the air fryer basket every few minutes to ensure even cooking and prevent the fries from sticking together.
Season the yam fries: Season the yam fries with salt, pepper, and other desired seasonings immediately after cooking. This will help the seasonings adhere better.

Conclusion: Air-Fryer Yam Fries

Air-fryer yam fries are a delicious and healthy alternative to traditional deep-fried yam fries. They are crispy on the outside, tender on the inside, and packed with nutrients. With the right techniques and seasonings, you can easily make air-fryer yam fries that are just as good as, if not better than, the deep-fried version. So, next time you are craving yam fries, give the air fryer a try. You won't be disappointed!