Best 4 Airfryer Kale Chips Recipes
Craving a crispy, nutritious snack? Look no further than air fryer kale chips! These delectable chips are not only easy to make but also pack a punch of flavor and health benefits. Kale, known for its abundance of vitamins, minerals, and antioxidants, transforms into a crispy, savory treat when air-fried. With just a few simple ingredients and a few minutes in your air fryer, you can enjoy a guilt-free snack that satisfies your cravings and nourishes your body. Discover the culinary delight of air fryer kale chips and embark on a journey of culinary exploration and well-being.
Let's cook with our recipes!
AIR FRYER KALE CHIPS
This Air Fryer Kale Chips recipe churns out a batch of deliciously crispy kale chips in just 5 minutes.
Provided by Sarah Bond
Categories Appetizers Snacks
Time 10m
Number Of Ingredients 4
Steps:
- Prep: Wash and dry kale. Cut the leaves away from the spine, then roughly tear the leaves into bite-sized pieces. Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt and toss to coat.
- Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches).
- Cook: Air fry for 4 to 5 minutes at 375°F (190°C), shaking the pan once to help them cook evenly. Keep a close eye on them after 3 minutes. They're done when crispy!
Nutrition Facts : ServingSize 1 serving, Calories 65 kcal, Carbohydrate 7.4 g, Protein 2.1 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 178 mg, Fiber 1.1 g
AIR-FRIED KALE CHIPS
I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!
Provided by LauraF
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
- Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
- Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g
AIR-FRYER KALE CHIPS
Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
AIR FRYER KALE CHIPS WITH PARMESAN
Super quick, easy, and delicious air fryer kale chips with Parmesan.
Provided by Anonymous
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
- Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
- Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
- Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 22.6 g, Cholesterol 4.4 mg, Fat 9.7 g, Fiber 4.5 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 472.2 mg
Tips:
- To make perfectly crispy kale chips, start with fresh, dry kale leaves. Remove any tough stems or center ribs.
- Massage the kale leaves with olive oil, salt, and pepper to evenly coat them. This helps the kale leaves crisp up in the air fryer.
- Spread the kale leaves in a single layer in the air fryer basket. Don't overcrowd the basket, or the kale chips won't cook evenly.
- Air fry the kale chips at a high temperature (400 degrees Fahrenheit or 200 degrees Celsius) for 3-5 minutes, or until they are crispy and slightly browned.
- Season the kale chips with additional salt, pepper, or other seasonings, if desired.
- Enjoy the kale chips as a healthy snack or side dish!
Conclusion:
Air fryer kale chips are a delicious and healthy snack that is easy to make at home. With just a few simple ingredients and a few minutes of cooking time, you can enjoy crispy, nutritious kale chips that are perfect for snacking, salads, or as a side dish. So next time you're looking for a healthy snack, give air fryer kale chips a try!
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