Allison's trout is a classic dish that has been enjoyed by anglers and seafood enthusiasts for generations. It is a simple yet delicious dish that can be prepared in a variety of ways. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, Allison's trout is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
ALLISON'S TROUT
This year I learned to not only catch my own fish, but to clean, cook and eat them as well. Thrilling. This recipe is my recreation of a dish that was made by a man named Botsy, years ago, in the Rocky Mountains. It's delicious and enhances fresh trout without overpowering it. These could also be prepared in foil packets on a camping trip over an open fire. Although we camp, I don't often include a bottle of sherry in my kitchen box. When you add the sherry, pour a glass for yourself.
Provided by Prettypie
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a shallow baking dish with foil.
- Heat butter in a skillet over medium heat; pour in lemon juice. Cook and stir mushrooms until tender, about 5 minutes; stir in sherry. Place trout fillets with skin sides down into prepared baking dish; sprinkle with salt and cracked pepper. Pour the mushroom mixture over the fish.
- Bake in the preheated oven until sauce reduces and fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 390.4 calories, Carbohydrate 3 g, Cholesterol 228.5 mg, Fat 23.7 g, Fiber 0.5 g, Protein 39.5 g, SaturatedFat 12 g, Sodium 302 mg, Sugar 0.8 g
ALLISON'S TROUT
This year I learned to not only catch my own fish, but to clean, cook and eat them as well. Thrilling. This recipe is my recreation of a dish that was made by a man named Botsy, years ago, in the Rocky Mountains. It's delicious and enhances fresh trout without overpowering it. These could also be prepared in foil packets on a camping trip over an open fire. Although we camp, I don't often include a bottle of sherry in my kitchen box. When you add the sherry, pour a glass for yourself.
Provided by Prettypie
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a shallow baking dish with foil.
- Heat butter in a skillet over medium heat; pour in lemon juice. Cook and stir mushrooms until tender, about 5 minutes; stir in sherry. Place trout fillets with skin sides down into prepared baking dish; sprinkle with salt and cracked pepper. Pour the mushroom mixture over the fish.
- Bake in the preheated oven until sauce reduces and fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 390.4 calories, Carbohydrate 3 g, Cholesterol 228.5 mg, Fat 23.7 g, Fiber 0.5 g, Protein 39.5 g, SaturatedFat 12 g, Sodium 302 mg, Sugar 0.8 g
SHEET-PAN TROUT WITH GARLICKY BROCCOLINI
The benefits of cooking trout in its whole, butterflied form go beyond visual appeal - the large piece drastically reduces the risk of overcooking, and the longer roasting time gives other vegetables on the pan, like wispy broccolini (or smashed boiled potatoes, or halved cherry tomatoes), a chance to crisp up. Once the pan is out of the oven, spoon over a punchy dressing made from raw garlic, smoky Aleppo pepper and fresh lemon juice, and let the residual heat mellow and meld the flavors before serving. Most grocery stores sell trout already butterflied (it's the most common ready-to-buy preparation), which saves you the extra step of trying to figure out how to do it yourself. If not, ask and they will happily oblige.
Provided by Alison Roman
Categories dinner, quick, weekday, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 450 degrees. Combine garlic, Aleppo pepper, 1/4 cup olive oil and 2 tablespoons lemon juice in a small bowl and season with salt and pepper.
- Lay the trout down flat, skin-side down, on a rimmed sheet pan, fitting the two pieces snugly next to each other. Place lemon slices on top of the trout and scatter broccolini and capers around it. Drizzle everything with olive oil and season with salt and pepper.
- Place in oven and roast until broccolini has started to lightly char around the edges and the trout is opaque and cooked through, 8 to 10 minutes. Remove from oven and immediately drizzle everything with the olive oil-garlic mixture and let the flavors mingle for a minute or two.
- Serve directly from the sheet pan (no shame, just use a trivet). Alternatively, transfer trout to a large serving platter or divide fillets among 4 smaller plates.
Nutrition Facts : @context http, Calories 476, UnsaturatedFat 18 grams, Carbohydrate 23 grams, Fat 25 grams, Fiber 9 grams, Protein 43 grams, SaturatedFat 4 grams, Sodium 1186 milligrams, Sugar 6 grams, TransFat 0 grams
Tips:
- Choose the right fish. Fresh trout is the best choice for these recipes, as it has a mild flavor and firm texture. Look for trout that is wild-caught, as it is typically more flavorful and sustainable than farm-raised trout.
- Cook the trout properly. Trout is a delicate fish, so it is important to cook it gently to prevent it from drying out. The best way to cook trout is to pan-fry it, bake it, or grill it. Avoid overcooking the trout, as this will make it tough and dry.
- Use fresh herbs and spices. Fresh herbs and spices can help to enhance the flavor of the trout. Some good choices include dill, parsley, chives, lemon zest, and garlic.
- Serve the trout with a variety of sides. Trout can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. You can also serve trout with a simple salad or a dollop of tartar sauce.
Conclusion:
Trout is a delicious and versatile fish that can be cooked in a variety of ways. These recipes provide a great starting point for cooking trout, but you can also experiment with different ingredients and cooking methods to create your own unique dishes. Be sure to use fresh, high-quality ingredients and cook the trout gently to prevent it from drying out. With a little practice, you will be able to cook trout like a pro!
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