Best 7 Almond Avocado Tossed Salad Recipes
For a refreshing, vibrant, and wholesome meal, look no further than the irresistible combination of almonds and avocados in a tossed salad. This culinary masterpiece brings together the nutty, buttery flavor of almonds, the creamy, rich texture of avocados, and the crisp freshness of salad greens. Whether you're a vegetarian or a health-conscious foodie, this tantalizing dish promises an explosion of flavors and nutrients that will satisfy your taste buds and nourish your body. With a few simple ingredients and minimal effort, you can create this delectable salad, perfect for a light lunch, a satisfying side dish, or even as a vibrant centerpiece for your next gathering.
Here are our top 7 tried and tested recipes!
ALMOND-AVOCADO TOSSED SALAD
I received this recipe from a friend, and my guests always rave about it. It's so easy to prepare! I didn't think it could be improved upon, but almonds add a nice crunch. Fresh and colorful, it also travels well in warm weather. &dmash;Suzanne Sager, Dallas, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 14 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the first seven ingredients. Sprinkle with almonds. Drizzle with vinaigrette and toss to coat. Serve immediately.
Nutrition Facts : Calories 105 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 195mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
AVOCADO-TOAST BREAKFAST SALAD
Avocado toast becomes croutons in this high-fiber, low-calorie breakfast salad. Get your vitamin C from the citrus vinaigrette and the orange wedge on the side.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Arrange the bread and almonds on a baking sheet, and bake, flipping the bread once, until it is toasted and crunchy and the almonds are golden, about 10 minutes. Set aside to cool.
- Meanwhile, put the vinegar, orange juice and zest, oil and 1/4 teaspoon salt in a jar or other container with a lid. Secure the lid, and shake until combined. (The vinaigrette can be made a day ahead; shake well before serving.)
- Put an avocado quarter on each slice of toast, and mash and spread the avocado with a fork to cover. Quarter each piece of toast, and arrange the pieces on 4 plates with the points facing out to make a square.
- Toss the arugula, toasted almonds, feta, radishes and vinaigrette in a medium bowl. Taste and adjust seasoning with salt if necessary. Put a mound of salad on top of each avocado toast square. Quarter the remaining orange half, and garnish each salad with a piece.
Nutrition Facts : Calories 230 calorie, Fat 14 grams, SaturatedFat 3.5 grams, Cholesterol 10 milligrams, Sodium 390 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 8 grams, Sugar 6 grams
ALMOND-ORANGE TOSSED SALAD
Another highlight of my Easter menu is this pretty salad, with its slightly sweet homemade dressing and crispy sugar-toasted almonds. I've often taken the salad to potlucks because everyone enjoys it so much. -Lavonn Bormuth Westerville, Ohio
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a small skillet over medium-low heat, cook sugar, without stirring for 12-14 minutes or until melted. Add almonds; stir quickly to coat. Remove from the heat; pour onto waxed paper to cool., In a large serving bowl, combine the lettuce, romaine, oranges, avocado, celery, onions and almonds. In a small bowl, whisk the dressing ingredients. Pour over salad; toss gently to coat.
Nutrition Facts :
APPLE-ALMOND TOSSED SALAD
Potluck perfect! Prepared in 10 minutes, it makes enough for 12.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- In large bowl, mix lettuce, apricots, almonds, apple and onions.
- In small bowl, mix marmalade, oil and lemon juice until well blended. Drizzle over salad; toss to mix.
Nutrition Facts : Calories 80, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg, Sugar 9 g, TransFat 0 g
ALMOND-ORANGE TOSSED SALAD
This is very nice for an Easter menu. Very pretty salad, with its slightly sweet homemade dressing and crispy sugar-toasted almonds. Great for potlucks.
Provided by Olha7397
Categories < 60 Mins
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a small skillet over medium-low heat, cook sugar, without stirring, for 12-14 minutes or until melted.
- Add almonds; stir quickly to coat.
- Remove from the heat; pour onto waxed paper to cool.
- In a large serving bowl, combine the iceberg lettuce, romaine, oranges, avocado, celery, onions and almonds.
- In a jar with a tight fitting lid, combine the dressing ingredients; shake well.
- Drizzle over salad; toss gently to coat. Yield: 8 servings.
- Taste of Home.
SUGARED TOASTED ALMOND SALAD TOPPING
This simple topping turns an average salad into something above and beyond! I pair these with my sweet sour salad dressing and they make an amazing salad! I like to make up a big batch of these and keep them on-hand in an airtight container to use as a salad topper. I like to toast my almonds to a nice medium-brown, they take on a bolder flavor and really mix well in any salad.
Provided by Dave Hirschler
Categories Side Dish Sauces and Condiments Recipes
Time 45m
Yield 16
Number Of Ingredients 2
Steps:
- Line a baking sheet with waxed paper.
- Cook and stir almonds and sugar in a skillet over medium heat, stirring constantly, until sugar melts and almonds turn golden brown, 5 to 10 minutes. Transfer almonds to the prepared baking sheet to cool completely.
Nutrition Facts : Calories 59.7 calories, Carbohydrate 7.4 g, Fat 3 g, Fiber 0.6 g, Protein 1.2 g, SaturatedFat 0.2 g, Sugar 6.4 g
AVOCADO MANDARIN TOSSED SALAD
Crunchy toasted pecans and slices of creamy avocado and crisp salad greens. A lovely complement to pork.
Provided by Hag chef
Categories Greens
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine the oranges, onions, pecans and pepper, refrigerate for 30 minutes.
- Just before serving, place the greens in a salad bowl; top with orange mixture and avocado slices.
- Drizzle with dressing.
Nutrition Facts : Calories 119.8, Fat 9.2, SaturatedFat 1.2, Sodium 88.3, Carbohydrate 9.9, Fiber 3.4, Sugar 5.2, Protein 1.9
Tips:
- Use ripe avocados: Ripe avocados are creamier and have a richer flavor. To check if an avocado is ripe, gently squeeze it. It should yield to gentle pressure.
- Choose the right almonds: Sliced almonds are the best type of almonds to use in this salad. They add a nice crunch and flavor.
- Make a flavorful dressing: The dressing is what really brings this salad together. Be sure to use a good quality olive oil and vinegar. You can also add a bit of honey or maple syrup to taste.
- Don't overdress the salad: A little dressing goes a long way. You don't want to weigh the salad down with too much dressing.
- Serve the salad immediately: This salad is best served immediately after it is made. The avocados will start to brown if they sit for too long.
Conclusion:
Almond avocado tossed salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients and has a great balance of flavors. The creamy avocado, crunchy almonds, and flavorful dressing come together to create a salad that is both satisfying and refreshing. This salad is also very versatile. You can add other ingredients to it, such as grilled chicken, shrimp, or tofu. You can also change up the dressing to suit your taste. No matter how you make it, almond avocado tossed salad is a surefire hit.
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