Best 5 Almond Coated Basa Recipes
If you're looking for a delicious and healthy seafood dish, almond-coated basa is a great option. This recipe is easy to make and can be enjoyed by people of all ages. Basa is a mild-flavored fish that pairs well with the nutty flavor of almonds. The almond coating also helps to keep the fish moist and tender. This dish can be served with a variety of sides, such as rice, vegetables, or salad.
Here are our top 5 tried and tested recipes!
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
CRISPY BAKED BASA
BASA, is a member of the catfish family, farm-raised in fresh water. The flavor of the basa is milder and more delicate than other carfish; when cooked it does not give off a "fishy" smell. Serve this recipe and you will be hooked!
Provided by Barb G.
Categories Egg Free
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first six ingredients in mixing bowl.
- Dip fillets first in lemon juice, then in almond mixture to coat throughly.
- Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through.
- Garnish with parsley, Serve with lemon wedges and your favorite tarter sauce.
CRISPY BAKED BASA
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g
ALMOND COATED BASA
Make and share this Almond Coated Basa recipe from Food.com.
Provided by Calee
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl combine ground almonds, parmesan cheese and spices.
- In a seperate bowl, beat egg with buttermilk. Set aside.
- Pat fish fillets dry. Coat in flour and shake off excess.
- Dip fish fillets in egg mixture, then almond mixture and gently press almond mixture on fish.
- Heat oil in large skillet over medium heat.
- Cook fish fillets for 3-5 minutes per side or until fish is opagque and flakes easily with a fork.
Nutrition Facts : Calories 525.6, Fat 33.4, SaturatedFat 5.3, Cholesterol 197.3, Sodium 218.9, Carbohydrate 15.7, Fiber 4.7, Sugar 3, Protein 42.4
BASA FILLET WITH CAJUN VEGGIES
Make and share this Basa Fillet With Cajun Veggies recipe from Food.com.
Provided by Derf2440
Categories Cajun
Time 28m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and dry the basa fillets on paper towel.
- Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
- Spray both sides with veggies spray, set aside.
- Spray a large non stick fry pan with veggie spray.
- Add green pepper, onion, cauliflower.
- Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
- Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
- Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
- Spoon some of the veggies and juices over the fish.
- Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
- Serve over rice or with baked potato.
Nutrition Facts : Calories 109.1, Fat 0.6, SaturatedFat 0.1, Sodium 518.2, Carbohydrate 25, Fiber 6.6, Sugar 14.8, Protein 5.3
Tips:
- Ensure your basa fillets are thawed and patted dry before cooking to achieve a crispy coating.
- Use a shallow dish or plate for dredging the basa fillets to ensure even coating.
- Press the almond mixture firmly onto the fillets to ensure it adheres well.
- Heat your cooking oil to the correct temperature before adding the fillets to prevent sticking.
- Cook the fillets for the recommended time or until they are cooked through and golden brown.
- Serve the almond-coated basa fillets immediately with your favorite sides for a delicious and satisfying meal.
Conclusion:
This almond-coated basa recipe is a versatile and flavorful dish that can be enjoyed for lunch or dinner. The combination of crispy almonds, tender fish, and tangy sauce creates a delightful culinary experience. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and sure to impress your family and friends. So why wait? Gather your ingredients and give this almond-coated basa a try today!
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