Almond flax butter is a delicious and nutritious spread that can be used on toast, sandwiches, or as a dip for fruits and vegetables. It is easy to make and can be stored in the refrigerator for up to two weeks. Almond flax butter is a great source of healthy fats, protein, and fiber. It is also a good source of vitamins and minerals, including magnesium, potassium, and vitamin E. If you are looking for a healthy and delicious way to add more nuts and seeds to your diet, almond flax butter is a great option.
Here are our top 2 tried and tested recipes!
ALMOND- FLAX BUTTER
From The Vegan Sourcebook by Joanne Stepaniak. This is high in omega-3 fatty acids. Use as a replacement for dairy butter on toasted bread, bagels or crackers. I haven't tried this yet.
Provided by VegSocialWorker
Categories Fruit
Time 20m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 3
Steps:
- If the almonds have skins, they will need to be blanched and peeled: Place them in a small saucepan and cover them with water; bring to a boil, reduce heat slightly and simmer for two minutes.
- Drain the almondsin a colander and rinse them under cold water. Pop off the skins by pinching the base of each almond between your thumb and forefinger.
- Pat the almonds dry. (These steps are unnessary if you are using skinless almonds).
- Grind the almonds into a meal in a food processor fitted with a metal blade.
- Add the oil one tablespoon at a time and process until creamy.
- Add salt to taste.
- Store in an airtight container in the fridge.
ALMOND BUTTER
This is a quick, simple way to make healthy, all-natural basic almond butter. Add sugar, spices, or other ingredients to taste if desired.
Provided by Amy M
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 16
Number Of Ingredients 2
Steps:
- Place the almonds in a food processor. Process on high until ground almonds begin to form a ball. Drizzle olive oil over almonds and continue to process, stopping occasionally to scrape sides of the bowl with a spatula as needed. Store in an airtight container.
Nutrition Facts : Calories 56.6 calories, Carbohydrate 1.8 g, Fat 5.1 g, Fiber 1 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 0.1 mg, Sugar 0.4 g
Tips:
- For a creamier almond flax butter, soak the almonds and flax seeds overnight before blending.
- If you don't have a high-powered blender, you can make almond flax butter in a food processor. Just be sure to blend for longer, until the mixture is smooth and creamy.
- Add a little honey or maple syrup to taste, if desired.
- Store almond flax butter in an airtight container in the refrigerator for up to 2 weeks.
- You can also freeze almond flax butter for up to 6 months.
Conclusion:
Almond flax butter is a delicious and healthy alternative to traditional peanut butter. It's packed with nutrients, including protein, fiber, and healthy fats. It's also a good source of antioxidants and minerals. Almond flax butter is a versatile ingredient that can be used in a variety of recipes, from sandwiches and smoothies to baked goods and sauces. So next time you're looking for a healthy and delicious spread, reach for almond flax butter.
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