Best 3 Almost Instant Low Carb High Protein Hot Sour Soup Recipes

Are you looking for a quick, low-carb, and high-protein meal? Look no further than this Almost Instant Low Carb High Protein Hot Sour Soup! This delicious and nutritious soup is packed with flavor and can be ready in just minutes. With its combination of savory, sour, and spicy flavors, this soup is sure to tantalize your taste buds and satisfy your hunger. This recipe is a great option for those on a low-carb diet or those looking for a quick and easy meal that's packed with protein.

Check out the recipes below so you can choose the best recipe for yourself!

ALMOST-INSTANT, LOW-CARB, HIGH-PROTEIN HOT & SOUR SOUP

Almost-Instant, Low-Carb, High-Protein Hot & Sour Soup image

This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans.

Provided by Soup Queen

Categories Clear Soup

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 cup boiling water
1 tablespoon red miso
2 teaspoons rice vinegar
1/2 teaspoon dried tuna bonito flakes
1/4 teaspoon chili-garlic sauce, Vietnamese
1/8 teaspoon toasted sesame oil
6 ounces tofu, cut in cubes

Steps:

Mix first six ingredients until miso paste is dissolved.
Add tofu.

LOW CARB CHINESE HOT & SOUR SOUP

Low Carb Chinese Hot & Sour Soup image

Make and share this Low Carb Chinese Hot & Sour Soup recipe from Food.com.

Provided by Barbara Polowetz

Categories Soy/Tofu

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 (14 1/2 ounce) cans chicken broth
6 ounces sliced fresh white button mushrooms
1 tablespoon chili-garlic sauce
2 tablespoons soy sauce
3/4 teaspoon white pepper
1 tablespoon cornstarch (mixed with 5 tbs. water)
1 (8 ounce) can sliced bamboo shoots (drained)
1 (8 ounce) can sliced water chestnuts (drained)
8 dried shiitake mushroom caps (soaked in a little hot water for 1/2 hour, squeezed dry and then sliced; add water mushrooms were so)
16 ounces silken tofu or 16 ounces extra firm tofu (diced and drained)
1/4 cup rice wine vinegar (or regular white)
1 teaspoon sesame oil

Steps:

Add chicken broth, soy sauce, garlic chili sauce and both kinds of mushrooms to dutch oven.
Bring to boil and simmer for 10 minutes.
Add bamboo shoots, water chestnuts, tofu, white pepper, sesame oil and cornstarch mixture.
Simmer 10 minutes.

Nutrition Facts : Calories 230.6, Fat 7.2, SaturatedFat 1.4, Sodium 1872.3, Carbohydrate 24.1, Fiber 4.2, Sugar 8.2, Protein 19.2

KETO INSTANT POT® SOUP (LOW CARB)

Keto Instant Pot® Soup (Low Carb) image

Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.

Provided by Carla nicole

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 58m

Yield 6

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 large yellow onion, diced
2 cloves garlic, minced
1 head cauliflower, coarsely chopped
1 green bell pepper, chopped
1 tablespoon onion powder
salt and ground black pepper to taste
1 (32 fluid ounce) container chicken stock
2 cups shredded Cheddar cheese
1 cup half-and-half
6 slices cooked turkey bacon, diced
1 tablespoon Dijon mustard
4 dashes hot pepper sauce

Steps:

Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.

Nutrition Facts : Calories 347 calories, Carbohydrate 13.4 g, Cholesterol 80.2 mg, Fat 25.6 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 12.8 g, Sodium 1181.4 mg, Sugar 5.3 g

Tips for Making the Best Low-Carb High-Protein Hot and Sour Soup:

Use a variety of vegetables. This will add flavor, texture, and nutrients to your soup. Some good options include cabbage, carrots, celery, mushrooms, and bell peppers.
Don't be afraid to experiment with different proteins. Chicken, beef, and tofu are all good choices for this soup. You could also use a combination of proteins.
Make sure to use a good quality broth. This will make a big difference in the flavor of your soup. If you don't have time to make your own, you can use a store-bought broth.
Add some heat. Hot and sour soup is supposed to be spicy! You can add heat by using chili peppers, Sriracha sauce, or ginger.
Serve with your favorite toppings. Some good options include green onions, cilantro, and wonton strips.

Conclusion:

Low-carb high-protein hot and sour soup is a delicious and healthy meal that can be enjoyed by people of all ages. It's perfect for a quick and easy lunch or dinner. With a few simple ingredients and a little bit of time, you can have a bowl of this delicious soup on the table in no time. So next time you're looking for a healthy and satisfying meal, give this low-carb high-protein hot and sour soup a try.