Healthy hummus recipe that is so easy to make, you won't ever have to buy store-made hummus again. Adjust the spices to your taste!
Provided by Erin Glassco
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 4h10m
Yield 4
Number Of Ingredients 12
Steps:
- Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth.
- Chill hummus until flavors blend, about 4 hours.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 27.9 g, Fat 7 g, Fiber 6 g, Protein 6.5 g, SaturatedFat 0.9 g, Sodium 468.3 mg, Sugar 0.4 g
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Lutakome Livingstone
[email protected]This hummus is a great way to spice up your next meal. It's perfect for sandwiches, wraps, or as a dip.
Ayomide Mustapha
[email protected]I'm not a big fan of spicy food, but I really enjoyed this hummus. The heat level is just right, and the flavor is amazing.
IamSo MangO
[email protected]This hummus is the perfect party appetizer. It's easy to make, and it's always a crowd-pleaser.
Samad Kerem
[email protected]I love the smoky flavor that the roasted jalapenos give to this hummus.
Meshak Kunwar
[email protected]This hummus is a great way to add some spice to your next meal. It's perfect for sandwiches, wraps, or as a dip.
Angie
[email protected]I'm so glad I found this recipe. It's the perfect way to use up my extra jalapenos.
Lj Slash
[email protected]I made this hummus for my Super Bowl party, and it was a huge hit. Everyone loved the spicy flavor.
Monique Malone
[email protected]This hummus is the perfect combination of creamy, flavorful, and spicy. It's the perfect dip for pita chips, veggies, or crackers.
Celeste Diamond Fuentes
[email protected]I'm not a big fan of spicy food, but I really enjoyed this hummus. The heat level is just right, and the flavor is amazing.
Amit Mandal
[email protected]This hummus is a great way to spice up your next party or gathering. It's easy to make, and it's always a crowd-pleaser.
ABRAR GAMING FF
[email protected]I was looking for a new hummus recipe to try, and I'm so glad I found this one. It's so easy to make, and it turned out so creamy and flavorful. I'll definitely be making this again.
Awah Princewill
[email protected]This hummus is delicious! The spice level is perfect, and the flavor is amazing. I'll definitely be making this again.
David AJ Liddell
[email protected]I love the spicy kick of this hummus. It's so addictive! I've already made it twice this week, and I'm sure I'll be making it again soon.
juna rai
[email protected]This jalapeno hummus is the perfect party dip! It's creamy, flavorful, and has just the right amount of heat. I served it with pita chips, veggies, and crackers, and it was a hit with everyone. Definitely recommend this recipe!