Best 2 Aloo Gobi Masala Recipes
Aloo Gobi Masala is a popular North Indian dish that combines the flavors of soft and tender potatoes, crisp and flavorful cauliflower florets, aromatic spices, tangy tomatoes, and creamy yogurt. This delightful recipe is a symphony of textures and tastes that will tantalize your taste buds and leave you craving for more. Whether you're a seasoned cook looking to expand your culinary horizons or a beginner seeking a delectable vegetarian entree, this article will guide you through the process of creating a mouthwatering Aloo Gobi Masala that will become a staple in your kitchen. So, gather your ingredients, prepare your cooking utensils, and get ready to embark on a culinary journey that promises to deliver a feast for your senses.
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ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)
Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g
ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)
Categories Cauliflower Potato
Number Of Ingredients 8
Steps:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Tips:
- For best results, use fresh, firm potatoes and cauliflower. Avoid using potatoes that are green or sprouting, as these will have a bitter taste.
- Cut the potatoes and cauliflower into evenly sized pieces so that they cook evenly.
- Use a large, heavy-bottomed pot or Dutch oven to cook the aloo gobi masala. This will help to evenly distribute the heat and prevent the vegetables from burning.
- Be careful not to overcrowd the pot when adding the vegetables. If the pot is too full, the vegetables will not cook evenly and will become mushy.
- Stir the vegetables frequently while cooking to prevent them from sticking to the pot.
- Add the spices and herbs to the pot according to your taste. If you like a spicy dish, add more chili powder or cayenne pepper. If you prefer a milder dish, use less.
- Serve the aloo gobi masala with rice, roti, or naan bread.
Conclusion:
Aloo gobi masala is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber, and it is also low in calories and fat. This makes it a healthy and satisfying meal that can be enjoyed as part of a balanced diet.
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