Aloo matar ki sabzi, a delectable dish originating from the Indian subcontinent, is a vibrant and flavorful vegetarian delight that has captured the hearts of food enthusiasts worldwide. This classic dish, featuring tender potatoes and succulent green peas simmered in a symphony of aromatic spices, offers a delightful balance of flavors and textures that tantalizes the taste buds. Whether served as a comforting side dish or as the star of a hearty meal, aloo matar ki sabzi promises a culinary journey that is both satisfying and memorable. Dive into the vibrant world of Indian cuisine and discover the secrets behind crafting the perfect aloo matar ki sabzi, a dish that is sure to become a beloved addition to your culinary repertoire.
Let's cook with our recipes!
ALOO MATAR KI SABZI
This potato and peas curry (aloo matar sabzi) is a family favourite! It's a vegan recipe that's super easy to whip up and absolutely delicious.
Provided by Kiran
Categories Dinner
Time 35m
Number Of Ingredients 11
Steps:
- Heat oil. Add onions and fry till light brown.
- Add cumin seeds and cook for a few seconds till they splutter.
- Add tomatoes, salt, turmeric & chili pepper after the cumin seeds have popped and you can smell the aroma. Cook tomatoes for 5 - 10 minutes while mashing with a wooden spoon.
- Add potatoes and fry for 2-3 minutes. Add peas with 1 cup water. If you prefer a dryer sabzi then add only 1/4th cup of water.
- Cook till potatoes are tender and desired level of gravy is reached. Garnish with green chili and coriander.
Nutrition Facts : Calories 170 kcal, ServingSize 1 serving
ALOO MATAR RECIPE | ALOO MUTTER
Simple aloo matar recipe made in North Indian style - simple potato peas gravy that tastes delicious and goes well with rice, roti or plain paratha. This can also be made in a cooker or instant pot.
Provided by Swasthi
Categories Main
Time 30m
Number Of Ingredients 15
Steps:
- Wash and chop onions and tomatoes. Puree tomatoes if you do not like them chopped.
- Also wash and peel potatoes. Cube them to 1 inch pieces. Keep them immersed in water until used.
- Heat oil in a cooker, pan or kadai. Saute cumin till they begin to crackle.
- Add chopped onions, green chili and fry until lightly golden or pink.
- Next put in the ginger garlic paste and saute until the raw smell disappears.
- Add tomato puree and saute for 2 mins.
- Next add chili powder, garam masala, coriander powder, turmeric and salt.
- Saute until oil begins to separate from the masala.
- Add potatoes and peas. Saute for 2 mins.
- Add water just enough to cover the potatoes. Cook covered on a low to medium heat.
- Stir in between a few times, cook until the potatoes turn soft. You can adjust the consistency by adding more water as needed.
- If making in pressure cooker then, allow to whistle twice on a medium heat.
- Add kasuri methi and mix well. Adjust salt if needed.
- Serve aloo matar with rice or roti.
- Chop the potatoes to 1 inch pieces. Press saute button on the instant pot and pour oil to the steel insert.
- When the oil turns hot, add cumin seeds. As soon as they begin to splutter, add chopped onions and saute until light golden.
- Then stir in the ginger garlic and saute for 30 to 60 seconds. Then add tomato puree and mix well.
- Add all the spice powders - red chilli powder, turmeric, garam masala, coriander powder and salt.
- Saute for a few minutes until the masala smells aromatic. (For a more authentic version you may saute this till the masala turns thick and aromatic. For this you have to switch over to saute low and saute.)
- Then pour 1 cup of water for 2 cups of cubed potatoes. After pouring water scrape the bottom of the steel insert with a spatula to deglaze. Add peas. (If using frozen peas that are too tender, add them later once the curry is done. Simmer for a few minutes.)
- Secure the Instant pot lid with the steam release handle set to sealing.
- Press pressure cook button (high pressure) & set the timer to 4 minutes. When the IP is done, do a quick release by moving the steam release valve from sealing to venting.
- Add kasuri methi. Stir and taste test. Add more garam masala and salt if you prefer. For a thicker consistency you can also cook it on a saute mode for 1 minute.
- Garnish aloo matar with coriander leaves. Serve aloo matar with rice or roti.
- If you are a beginner check the video on my potato curry post.
Nutrition Facts : Calories 282 kcal, Carbohydrate 41 g, Protein 8 g, Fat 10 g, Sodium 481 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving
ALOO MATAR SABZI RECIPE - POTATOES PEAS IN TOMATO GRAVY
Aloo Matar Sabzi Recipe is a very traditional Punjabi dish that is made with potatoes and peas, simmered in light and tangy tomato gravy. The recipe has a delicate addition of spices , it is simmered to perfection brings out the essence of this flavorful dish. Serve the Aloo Mutter Sabzi along with steamed rice, parathas, phulka's or naan's for a perfect weeknight dinner. Have a look at what other recipes can be made with aloo: Mughlai Aloo Matar Gobi Recipe Chole Aloo Tikki Chaat Recipe - An Indian Street Food Snack Achari Aloo Parwal Sabzi Recipe (Pointed Gourd And Potato Stir Fry In Pickle Spices)
Provided by Archana Doshi
Time 44m
Yield Makes: 4 Servings
Number Of Ingredients 14
Steps:
- To begin making the Aloo Matar Sabzi Recipe, prep all the ingredients and keep aside.
- Heat a tablespoon of ghee or oil in a pressure cooker; add in the cumin seeds and allow it to crackle. Once the cumin seeds crackle add in the onions and ginger and saute on low heat until the onions soften.
- Once the onions soften, add the tomato puree, green chillies and cook the tomatoes for two to three minutes.
- Once the tomatoes have softened add turmeric powder, garam masala powder, salt and chilli powder and stir well. Add the chopped and peeled potatoes into the pressure cooker. Add 1/2 a cup of water.
- Cover the pressure cooker and allow the Aloo Matar Sabzi to cook for 3 to 4 whistles and turn off the heat.
- Allow the pressure to release naturally, as the potatoes will continue to cook as long as there is pressure inside the cooker.
- Once the pressure has released, open the cooker and give the Aloo Matar Sabzi a stir. Adjust the consistency of the sabzi, by adding little water if required and post that check the salt and spices and adjust according to taste.
- Finally stir in the green peas and give the Aloo Matar Sabzi a brisk boil and turn off the heat.
- Transfer the Aloo Matar Sabzi to a serving bowl , stir in the chopped coriander leaves and serve hot.
- Serve the Aloo Mutter Sabzi along with steamed rice, parathas, phulka's or naan's for a perfect weeknight dinner.
Tips:
- Choose fresh and uniformly sized potatoes for even cooking.
- Soaking the potatoes in water for 30 minutes before cooking helps remove excess starch and prevents them from sticking together.
- Use a large pot to prevent the vegetables from overcrowding and ensure they cook evenly.
- Add a pinch of baking soda to the water while boiling the potatoes to help retain their color and prevent them from becoming mushy.
- Fresh green peas are preferable, but frozen peas can be used as well. Thaw them completely before adding them to the curry.
- Adjust the amount of green chilies and ginger-garlic paste according to your preference for spiciness.
- For a richer flavor, use homemade garam masala instead of store-bought.
- Serve aloo matar ki sabzi hot with roti, paratha, or rice for a complete meal.
Conclusion:
Aloo matar ki sabzi is a simple yet delicious dish that is easy to prepare and can be enjoyed by people of all ages. It is a good source of protein, dietary fiber, and essential vitamins and minerals. The combination of potatoes, peas, and spices creates a flavorful and satisfying dish that is perfect for everyday meals.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love