Best 3 Aloo Matar Ki Sabzi Recipes

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Aloo matar ki sabzi, a delectable dish originating from the Indian subcontinent, is a vibrant and flavorful vegetarian delight that has captured the hearts of food enthusiasts worldwide. This classic dish, featuring tender potatoes and succulent green peas simmered in a symphony of aromatic spices, offers a delightful balance of flavors and textures that tantalizes the taste buds. Whether served as a comforting side dish or as the star of a hearty meal, aloo matar ki sabzi promises a culinary journey that is both satisfying and memorable. Dive into the vibrant world of Indian cuisine and discover the secrets behind crafting the perfect aloo matar ki sabzi, a dish that is sure to become a beloved addition to your culinary repertoire.

Let's cook with our recipes!

ALOO MATAR KI SABZI



Aloo Matar ki Sabzi image

This potato and peas curry (aloo matar sabzi) is a family favourite! It's a vegan recipe that's super easy to whip up and absolutely delicious.

Provided by Kiran

Categories     Dinner

Time 35m

Number Of Ingredients 11

2 tablespoon oil
1 medium onion (finely chopped)
½ teaspoon cumin seeds (zeera)
2 tomatoes (finely chopped)
1 teaspoon salt
½ teaspoon red chili pepper
A pinch of turmeric
3 - 4 medium potatoes (small cubes)
1 cup peas
1/2 cup coriander (dhaniya, for garnish)
2 green chilies (for garnish)

Steps:

  • Heat oil. Add onions and fry till light brown.
  • Add cumin seeds and cook for a few seconds till they splutter.
  • Add tomatoes, salt, turmeric & chili pepper after the cumin seeds have popped and you can smell the aroma. Cook tomatoes for 5 - 10 minutes while mashing with a wooden spoon.
  • Add potatoes and fry for 2-3 minutes. Add peas with 1 cup water. If you prefer a dryer sabzi then add only 1/4th cup of water.
  • Cook till potatoes are tender and desired level of gravy is reached. Garnish with green chili and coriander.

Nutrition Facts : Calories 170 kcal, ServingSize 1 serving

ALOO MATAR RECIPE | ALOO MUTTER



Aloo Matar Recipe | Aloo Mutter image

Simple aloo matar recipe made in North Indian style - simple potato peas gravy that tastes delicious and goes well with rice, roti or plain paratha. This can also be made in a cooker or instant pot.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 15

250 grams potatoes ((3 medium potatoes, cubed to 1 inch))
½ to ¾ cup green peas ((fresh or frozen))
100 grams onions ((¾ cup, chopped finely, 1 large))
200 grams tomatoes ((1 cup chopped or pureed, 3 medium))
2 tablespoons oil
1 green chili ( slit or chopped)
½ to ¾ teaspoon cumin seeds ((Jeera))
1 tablespoon ginger garlic paste ((or ¾ tbsp fine chopped each))
1 teaspoon coriander powder ((ground coriander seeds))
¾ teaspoon red chilli powder ((adjust to taste))
½ to ¾ teaspoon garam masala
½ to ¾ teaspoon salt ( or as needed)
¼ teaspoon turmeric
½ to 1 teaspoon kasuri methi ((dried fenugreek leaves) (skip if you do not have))
3 tablespoon coriander leaves (chopped finely)

Steps:

  • Wash and chop onions and tomatoes. Puree tomatoes if you do not like them chopped.
  • Also wash and peel potatoes. Cube them to 1 inch pieces. Keep them immersed in water until used.
  • Heat oil in a cooker, pan or kadai. Saute cumin till they begin to crackle.
  • Add chopped onions, green chili and fry until lightly golden or pink.
  • Next put in the ginger garlic paste and saute until the raw smell disappears.
  • Add tomato puree and saute for 2 mins.
  • Next add chili powder, garam masala, coriander powder, turmeric and salt.
  • Saute until oil begins to separate from the masala.
  • Add potatoes and peas. Saute for 2 mins.
  • Add water just enough to cover the potatoes. Cook covered on a low to medium heat.
  • Stir in between a few times, cook until the potatoes turn soft. You can adjust the consistency by adding more water as needed.
  • If making in pressure cooker then, allow to whistle twice on a medium heat.
  • Add kasuri methi and mix well. Adjust salt if needed.
  • Serve aloo matar with rice or roti.
  • Chop the potatoes to 1 inch pieces. Press saute button on the instant pot and pour oil to the steel insert.
  • When the oil turns hot, add cumin seeds. As soon as they begin to splutter, add chopped onions and saute until light golden.
  • Then stir in the ginger garlic and saute for 30 to 60 seconds. Then add tomato puree and mix well.
  • Add all the spice powders - red chilli powder, turmeric, garam masala, coriander powder and salt.
  • Saute for a few minutes until the masala smells aromatic. (For a more authentic version you may saute this till the masala turns thick and aromatic. For this you have to switch over to saute low and saute.)
  • Then pour 1 cup of water for 2 cups of cubed potatoes. After pouring water scrape the bottom of the steel insert with a spatula to deglaze. Add peas. (If using frozen peas that are too tender, add them later once the curry is done. Simmer for a few minutes.)
  • Secure the Instant pot lid with the steam release handle set to sealing.
  • Press pressure cook button (high pressure) & set the timer to 4 minutes. When the IP is done, do a quick release by moving the steam release valve from sealing to venting.
  • Add kasuri methi. Stir and taste test. Add more garam masala and salt if you prefer. For a thicker consistency you can also cook it on a saute mode for 1 minute.
  • Garnish aloo matar with coriander leaves. Serve aloo matar with rice or roti.
  • If you are a beginner check the video on my potato curry post.

Nutrition Facts : Calories 282 kcal, Carbohydrate 41 g, Protein 8 g, Fat 10 g, Sodium 481 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

ALOO MATAR SABZI RECIPE - POTATOES PEAS IN TOMATO GRAVY



Aloo Matar Sabzi Recipe - Potatoes Peas In Tomato Gravy image

Aloo Matar Sabzi Recipe is a very traditional Punjabi dish that is made with potatoes and peas, simmered in light and tangy tomato gravy. The recipe has a delicate addition of spices , it is simmered to perfection brings out the essence of this flavorful dish. Serve the Aloo Mutter Sabzi along with steamed rice, parathas, phulka's or naan's for a perfect weeknight dinner. Have a look at what other recipes can be made with aloo: Mughlai Aloo Matar Gobi Recipe Chole Aloo Tikki Chaat Recipe - An Indian Street Food Snack Achari Aloo Parwal Sabzi Recipe (Pointed Gourd And Potato Stir Fry In Pickle Spices)

Provided by Archana Doshi

Time 44m

Yield Makes: 4 Servings

Number Of Ingredients 14

3 Potatoes (Aloo) , peeled and diced
1/2 cup Green peas (Matar) , steamed
1 Onion , finely chopped
1 inch Ginger , finely chopped
3 Tomatoes , pureed (1 cup puree)
1/2 teaspoon Cumin seeds (Jeera)
2 Green Chillies , slit
1/2 teaspoon Garam masala powder
1/2 teaspoon Turmeric powder (Haldi)
1 teaspoon Red Chilli powder
4 sprigs Coriander (Dhania) Leaves , finely chopped
Salt , to taste
1/2 teaspoon Sugar , to taste
1 tablespoon Ghee , or oil for cooking

Steps:

  • To begin making the Aloo Matar Sabzi Recipe, prep all the ingredients and keep aside.
  • Heat a tablespoon of ghee or oil in a pressure cooker; add in the cumin seeds and allow it to crackle. Once the cumin seeds crackle add in the onions and ginger and saute on low heat until the onions soften.
  • Once the onions soften, add the tomato puree, green chillies and cook the tomatoes for two to three minutes.
  • Once the tomatoes have softened add turmeric powder, garam masala powder, salt and chilli powder and stir well. Add the chopped and peeled potatoes into the pressure cooker. Add 1/2 a cup of water.
  • Cover the pressure cooker and allow the Aloo Matar Sabzi to cook for 3 to 4 whistles and turn off the heat.
  • Allow the pressure to release naturally, as the potatoes will continue to cook as long as there is pressure inside the cooker.
  • Once the pressure has released, open the cooker and give the Aloo Matar Sabzi a stir. Adjust the consistency of the sabzi, by adding little water if required and post that check the salt and spices and adjust according to taste.
  • Finally stir in the green peas and give the Aloo Matar Sabzi a brisk boil and turn off the heat.
  • Transfer the Aloo Matar Sabzi to a serving bowl , stir in the chopped coriander leaves and serve hot.
  • Serve the Aloo Mutter Sabzi along with steamed rice, parathas, phulka's or naan's for a perfect weeknight dinner.

Tips:

  • Choose fresh and uniformly sized potatoes for even cooking.
  • Soaking the potatoes in water for 30 minutes before cooking helps remove excess starch and prevents them from sticking together.
  • Use a large pot to prevent the vegetables from overcrowding and ensure they cook evenly.
  • Add a pinch of baking soda to the water while boiling the potatoes to help retain their color and prevent them from becoming mushy.
  • Fresh green peas are preferable, but frozen peas can be used as well. Thaw them completely before adding them to the curry.
  • Adjust the amount of green chilies and ginger-garlic paste according to your preference for spiciness.
  • For a richer flavor, use homemade garam masala instead of store-bought.
  • Serve aloo matar ki sabzi hot with roti, paratha, or rice for a complete meal.

Conclusion:

Aloo matar ki sabzi is a simple yet delicious dish that is easy to prepare and can be enjoyed by people of all ages. It is a good source of protein, dietary fiber, and essential vitamins and minerals. The combination of potatoes, peas, and spices creates a flavorful and satisfying dish that is perfect for everyday meals.

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