Best 2 Amazing Crunchy Tofu Salad Recipes
In the world of healthy and delicious dishes, "Amazing Crunchy Tofu Salad" stands out as a culinary masterpiece. This vibrant salad combines the goodness of protein-rich tofu with a symphony of flavors and textures. It's a perfect balance of crispy, crunchy, and tangy elements, making it a delightful treat for both vegetarians and meat-lovers alike. With a few simple steps, you can create this culinary wonder in your own kitchen, transforming ordinary ingredients into an extraordinary dish. Get ready to embark on a flavor journey that will leave your taste buds dancing with joy!
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AMAZING CRUNCHY TOFU SALAD
Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!
Provided by Alyssa
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate.
- Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade.
- Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel.
- Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, and tofu cubes in a large bowl; add the dressing and toss to combine.
Nutrition Facts : Calories 294.8 calories, Carbohydrate 36.4 g, Fat 13.6 g, Fiber 2.2 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 945.6 mg, Sugar 7.3 g
AMAZING CRUNCHY TOFU SALAD
Steps:
- Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate. Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade. Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel. Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, and tofu cubes in a large bowl; add the dressing and toss to combine.
Tips:
- Choose the right tofu: Extra firm or super firm tofu is best for this salad, as it holds its shape well when fried.
- Press the tofu: Pressing the tofu removes excess water, which helps it to crisp up when fried.
- Cut the tofu into small cubes: This will help the tofu to cook evenly.
- Marinate the tofu: Marinating the tofu in a flavorful sauce before frying adds extra flavor and helps to keep it moist.
- Fry the tofu until crispy: You want the tofu to be golden brown and crispy on all sides.
- Use a variety of vegetables: This salad is a great way to use up leftover vegetables. Some good options include broccoli, carrots, bell peppers, and snap peas.
- Make a flavorful dressing: The dressing is what really brings this salad together. A simple vinaigrette is a good option, or you can try a more flavorful dressing, such as a peanut dressing or a tahini dressing.
- Serve the salad immediately: This salad is best served immediately after it is made, while the tofu is still crispy.
Conclusion:
Crunchy tofu salad is a delicious and healthy dish that is perfect for a quick and easy lunch or dinner. It is also a great way to use up leftover tofu and vegetables. With its crispy tofu, fresh vegetables, and flavorful dressing, this salad is sure to please everyone at your table.
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