Ambrosia salad is a classic American dessert dish, often served at holiday gatherings and potlucks. Traditionally made with a mixture of fruits, marshmallows, coconut, and whipped cream, Ambrosia salad is a sweet and refreshing treat. Yogurt can be added to the salad to create a lighter and healthier version of the classic dish, while still maintaining its creamy and delicious flavor. Whether you are looking for a traditional Ambrosia salad recipe or a healthier yogurt-based variation, this article has you covered. We will explore different recipes and variations of Ambrosia salad with yogurt, providing you with all the information you need to create a delicious and crowd-pleasing dessert.
Check out the recipes below so you can choose the best recipe for yourself!
VANILLA YOGURT AMBROSIA
This simple fruit salad is so yummy. I have served it many times, and it's always one of the first dishes to go. Fat-free vanilla yogurt also works well as the dressing. -Sherry Hulsman of Louisville, Kentucky
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a serving bowl, combine the pineapple, oranges, grapes, marshmallows and coconut. Fold in the yogurt. Cover and refrigerate for at least 1 hour. Just before serving, stir in pecans.
Nutrition Facts : Calories 234 calories, Fat 7g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 56mg sodium, Carbohydrate 44g carbohydrate (39g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
YOGURT AMBROSIA SALAD
I found this recipe on the large container of Dannon Light and Fit Yogurt. Since it is my favorite yogurt it looked like a good thing to try.
Provided by Muddyboots
Categories Pineapple
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Drain pineapple and put in a bowl. Slice Banana and put in bowl with pineapple. Drain Mandarin oranges and place in bowl, also. Add yogurt, either vanilla or strawberry. I used Dannon Light & fit Refrigerate for at least 15 minutes. Toast coconut and stir into just before serving.
AMBROSIA SALAD WITH YOGURT
This recipe was handed down to me from my mom. It makes a great ambrosia salad.
Provided by Jenna
Categories Salad Fruit Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine pineapple chunks, grapes, mandarin oranges, coconut, marshmallows, yogurt, pecans, and sugar in a large bowl; mix to combine. Serve immediately or for best results, chill for 2 to 3 hours.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 33.7 g, Cholesterol 1.1 mg, Fat 12.9 g, Fiber 3.7 g, Protein 3.3 g, SaturatedFat 7.3 g, Sodium 30.5 mg, Sugar 28.1 g
MODERN AMBROSIA SALAD
Ambrosia offers a little twist on traditional fruit salad. Tropical fruits blended with Greek yogurt in our modern ambrosia salad recipe make for a sweet and healthy quick snack. If you're feeling adventurous, mix even more of your favorite fruits into the ambrosia salad.
Provided by Martha Stewart
Categories Food & Cooking Snacks
Number Of Ingredients 7
Steps:
- Place orange sections, pineapple, kiwi, and coconut in a bowl. Toss to combine.
- Whisk together the yogurt, honey, and vanilla. Fold into the fruit. Garnish with coconut and serve.
Tips:
- Choose fresh fruits: The fresher the fruits, the better the salad will taste. If you can, use organic fruits to avoid pesticides and other chemicals.
- Cut the fruits into bite-sized pieces: This will make it easier to eat the salad and will also help the flavors to blend together.
- Use a variety of fruits: The more variety of fruits you use, the more complex the flavor of the salad will be. Some good options include grapes, oranges, pineapple, and strawberries.
- Add nuts or seeds for crunch: Nuts and seeds add a nice crunch to the salad and also provide some healthy fats. Some good options include almonds, walnuts, pecans, and sunflower seeds.
- Use a light dressing: A light dressing will help to keep the salad from becoming too heavy or greasy. Some good options include yogurt dressing, honey dressing, or a simple vinaigrette.
- Chill the salad before serving: Chilling the salad will help to meld the flavors together and will also make it more refreshing.
Conclusion:
Ambrosia salad is a classic summer dish that is easy to make and always a crowd-pleaser. With its variety of fresh fruits, nuts, and a light dressing, it is a delicious and refreshing way to enjoy the season's bounty.
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