Best 2 American Indian Sunflower Seed Cakes Recipes
American Indian sunflower seed cakes are a traditional Native American dish that has been enjoyed for centuries. Made with a combination of sunflower seeds, cornmeal, and other natural ingredients, these cakes are a delicious and nutritious treat. They can be served as a snack, a side dish, or even a main course.
Check out the recipes below so you can choose the best recipe for yourself!
AMERICAN INDIAN SUNFLOWER SEED CAKES
Make and share this American Indian Sunflower Seed Cakes recipe from Food.com.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 1h30m
Yield 15 cakes
Number Of Ingredients 5
Steps:
- Simmer the seeds in the water, covered, for 1 hour. Drain & grind the seeds when done.
- Mix the syrup & cornmeal, 1 tablespoon at a time, into the ground seeds, making a stiff dough. Shape into 3 inch flat cakes, about 15 cakes.
- Fry the cakes in hot oil on both sides. Drain on paper towels & serve hot.
Nutrition Facts : Calories 221.9, Fat 19.4, SaturatedFat 2, Sodium 5.1, Carbohydrate 9.7, Fiber 2.2, Sugar 3, Protein 5.1
APACHE SUNFLOWER CAKE
Make and share this Apache Sunflower Cake recipe from Food.com.
Provided by Chef Otaktay
Categories Native American
Time 1h30m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- In a large pan put sunflower seeds and salt and just cover with water. Bring to a boil. Boil 5 minutes. Take 1/2 pan of drained seeds and finely chop in blender.
- In large mixing bowl mix chopped mixture with flour. Add remaining whole drained seeds until seeds stick together. Make into 1 inch balls and flatten in hands. Mixture should be sticky.
- Drop into hot frying oil until edges tan slightly. Take out and drain on paper towels. Do not over-fry.
Nutrition Facts : Calories 523.2, Fat 45, SaturatedFat 4.7, Sodium 467.9, Carbohydrate 18.2, Fiber 9.6, Sugar 2.4, Protein 20.9
Tips:
- For the best results, use fresh sunflower seeds. You can roast them yourself or buy them pre-roasted.
- If you don't have a food processor, you can chop the sunflower seeds by hand. Just be sure to chop them very finely.
- The batter will be thick, so be sure to mix it well until it is smooth.
- The cakes can be baked in either a muffin tin or a loaf pan. If you use a loaf pan, be sure to grease and flour the pan before adding the batter.
- The cakes are done baking when a toothpick inserted into the center comes out clean.
- Let the cakes cool completely before frosting them.
Conclusion:
Sunflower seed cakes are a delicious and nutritious treat that can be enjoyed by people of all ages. They are perfect for breakfast, lunch, or a snack. The cakes are also a good source of protein, fiber, and healthy fats. If you are looking for a new and exciting recipe to try, be sure to give sunflower seed cakes a try. You won't be disappointed!
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