Best 6 American Lite Fried Rice Recipes
If you want a quick and delicious meal, American lite fried rice is a great option. It is a simple dish made with rice, vegetables, and a protein of your choice. This dish is versatile and can be customized to fit your dietary needs and preferences. Whether you are a vegetarian, vegan, or meat-eater, there is an American lite fried rice recipe for you. Here, we will provide several recipes for American lite fried rice using different proteins.
Check out the recipes below so you can choose the best recipe for yourself!
AMERICAN FRIED RICE
Khaaw Pad American (or Khao Pad American) literally translates to 'American Fried Rice'. At first I thought that this was a dish Thai people thought was popular in the US. But recently I heard that this dish was made up by Thai cooks during the Vietnam war era, to give US service men something the Thais thought they'd want to eat while over here in Thailand during breaks. This explanation makes more sense to me. It's almost like the Thai cooks put all the things they thought of when they thought of American food, and fried them up with rice. And while this isn't so much 'Authentic Thai Food', it's become a popular dish 40 years later with kids - it's one of the most popular lunch items at the university where I studied Thai. This recipe was requested by Diane in Brooklyn, NY. Enjoy!
Number Of Ingredients 7
Steps:
- Cook the rice, and dry out a bit, best is mostly covered overnight in the fridge. If you're going to make it right away, cook with a bit less water than normal, and let air out for 10 minutes or so before cooking Fry the egg in a good amount of oil (about 4 tablespoons) on high heat. The egg should bubble up and sizzle like crazy if the pan is hot enough. The edges should brown and get crunchy too. When browned, remove and set aside. Cut the ends of the hot dogs in an X pattern, up about 1/3 of the way. This will create extra surface area to get crispy when you fry it. (See picture). Fry the hot dogs in the oil, until crispy, set aside with the egg. Dump the remaining oil. Fry the onions in 1 teaspoon of fresh oil on medium high until translucent, then add the butter. When the butter is melted, throw in the rice. Stir well to mix, and fry for about 2 minutes, stirring frequently. Add the ketchup, golden mountain soy sauce and raisins. Stir well and cook for another minute or two. Put on a plate and top with the fried egg and hot dogs.
AMERICAN LITE FRIED RICE
I came up with this recipe when I was craving fried rice and needed something lower in fat. The cabbage blends in with the rice so that even your kids won't know they are eating a vegetable. My husband likes to eat this for a late dinner because it's so light. Be creative or use whatever is in your fridge. Like it Spicy? Add some chili sauce. This dish goes great with baked spring rolls!
Provided by JacToo
Categories Fried Rice
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- In a medium saucepan, bring 2 cups of water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes, stirring frequently to avoid burning the garlic. Add broccoli and cauliflower florets and cook, stirring occasionally, for 3 to 5 minutes. Toss green onions, carrots, cabbage, and water chestnuts into the pan, and cook another 5 minutes, or until vegetables are tender. Add additional water as needed to keep vegetables moist. Drizzle with soy sauce, and toss to coat.
Nutrition Facts : Calories 257.5 calories, Carbohydrate 43.2 g, Fat 7.4 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 1.2 g, Sodium 660.6 mg, Sugar 5.7 g
AMERICAN LITE FRIED RICE
I came up with this recipe when I was craving fried rice and needed something lower in fat. The cabbage blends in with the rice so that even your kids won't know they are eating a vegetable. My husband likes to eat this for a late dinner because it's so light. Be creative or use whatever is in your fridge. Like it Spicy? Add some chili sauce. This dish goes great with baked spring rolls!
Provided by JacToo
Categories Fried Rice
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- In a medium saucepan, bring 2 cups of water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes, stirring frequently to avoid burning the garlic. Add broccoli and cauliflower florets and cook, stirring occasionally, for 3 to 5 minutes. Toss green onions, carrots, cabbage, and water chestnuts into the pan, and cook another 5 minutes, or until vegetables are tender. Add additional water as needed to keep vegetables moist. Drizzle with soy sauce, and toss to coat.
Nutrition Facts : Calories 257.5 calories, Carbohydrate 43.2 g, Fat 7.4 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 1.2 g, Sodium 660.6 mg, Sugar 5.7 g
AMERICAN LITE FRIED RICE
I came up with this recipe when I was craving fried rice and needed something lower in fat. The cabbage blends in with the rice so that even your kids won't know they are eating a vegetable. My husband likes to eat this for a late dinner because it's so light. Be creative or use whatever is in your fridge. Like it Spicy? Add some chili sauce. This dish goes great with baked spring rolls!
Provided by JacToo
Categories Fried Rice
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- In a medium saucepan, bring 2 cups of water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes, stirring frequently to avoid burning the garlic. Add broccoli and cauliflower florets and cook, stirring occasionally, for 3 to 5 minutes. Toss green onions, carrots, cabbage, and water chestnuts into the pan, and cook another 5 minutes, or until vegetables are tender. Add additional water as needed to keep vegetables moist. Drizzle with soy sauce, and toss to coat.
Nutrition Facts : Calories 257.5 calories, Carbohydrate 43.2 g, Fat 7.4 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 1.2 g, Sodium 660.6 mg, Sugar 5.7 g
AMERICAN LITE FRIED RICE
I came up with this recipe when I was craving fried rice and needed something lower in fat. The cabbage blends in with the rice so that even your kids won't know they are eating a vegetable. My husband likes to eat this for a late dinner because it's so light. Be creative or use whatever is in your fridge. Like it Spicy? Add some chili sauce. This dish goes great with baked spring rolls!
Provided by JacToo
Categories Fried Rice
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- In a medium saucepan, bring 2 cups of water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes, stirring frequently to avoid burning the garlic. Add broccoli and cauliflower florets and cook, stirring occasionally, for 3 to 5 minutes. Toss green onions, carrots, cabbage, and water chestnuts into the pan, and cook another 5 minutes, or until vegetables are tender. Add additional water as needed to keep vegetables moist. Drizzle with soy sauce, and toss to coat.
Nutrition Facts : Calories 257.5 calories, Carbohydrate 43.2 g, Fat 7.4 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 1.2 g, Sodium 660.6 mg, Sugar 5.7 g
AMERICAN LITE FRIED RICE
I came up with this recipe when I was craving fried rice and needed something lower in fat. The cabbage blends in with the rice so that even your kids won't know they are eating a vegetable. My husband likes to eat this for a late dinner because it's so light. Be creative or use whatever is in your fridge. Like it Spicy? Add some chili sauce. This dish goes great with baked spring rolls!
Provided by JacToo
Categories Fried Rice
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- In a medium saucepan, bring 2 cups of water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes, stirring frequently to avoid burning the garlic. Add broccoli and cauliflower florets and cook, stirring occasionally, for 3 to 5 minutes. Toss green onions, carrots, cabbage, and water chestnuts into the pan, and cook another 5 minutes, or until vegetables are tender. Add additional water as needed to keep vegetables moist. Drizzle with soy sauce, and toss to coat.
Nutrition Facts : Calories 257.5 calories, Carbohydrate 43.2 g, Fat 7.4 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 1.2 g, Sodium 660.6 mg, Sugar 5.7 g
Tips:
- Use day-old rice: This will help the rice stay separate and not clump together.
- Cook the rice properly: Make sure the rice is cooked through but still has a slight bite to it.
- Use a large skillet or wok: This will help the rice spread out and cook evenly.
- Heat the oil over medium-high heat: This will help the rice get crispy.
- Don't overcrowd the skillet: Cook the rice in batches if necessary.
- Stir the rice frequently: This will help it cook evenly and prevent it from sticking to the pan.
- Add the eggs last: This will help them cook quickly and evenly.
- Season the rice to taste: Add salt, pepper, and other seasonings to your liking.
Conclusion:
American lite fried rice is a quick and easy meal that is perfect for a weeknight dinner. It is also a great way to use up leftover rice. This dish is packed with flavor and vegetables, and it is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give American lite fried rice a try.
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