Best 2 American Stir Fry Recipes

Are you looking for a quick, easy, and flavorful way to whip up a delicious meal? Look no further than American stir fry! This versatile dish combines the convenience of stir-frying with a wide variety of ingredients to create a meal that is both satisfying and nutritious. From classic chicken and broccoli to creative vegetarian options, American stir fry has something for everyone. So gather your ingredients, heat up your wok, and get ready to explore the world of American stir fry!

Check out the recipes below so you can choose the best recipe for yourself!

AMERICAN CHICKEN & BROCCOLI STIR-FRY

American Chicken & Broccoli Stir-Fry image

Make and share this American Chicken & Broccoli Stir-Fry recipe from Food.com.

Provided by Dancer

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon canola oil
1 lb boneless chicken breast, cut in thin strips
4 cups broccoli florets
4 celery ribs, chopped
2 carrots, very thinly sliced
1 red pepper, thinly sliced
2 tablespoons water
2 tablespoons cornstarch, dissolved in the water
1 cup fat-free low-sodium chicken broth
1/4 cup low sodium soy sauce
1/3 cup grape jelly
1/8 teaspoon red pepper flakes
1/4 cup chopped scallion

Steps:

Heat the oil in a large, nonstick skillet or wok.
Add the chicken and cook, stirring, for 4 minutes, then remove from the pan.
Add the broccoli, celery, carrots and red pepper, and cook, stirring, for 3 to 4 minutes, or until the vegetables are softened.
Stir together the cornstarch slurry, chicken broth, soy sauce, jelly and red pepper flakes.
Add it to the pan and stir.
Return the chicken to the skillet and cook the mixture until the sauce is thickened and glossy, about 3 minutes.
Taste and correct the seasoning with salt and additional red pepper flakes, if desired.
Divide among four plates and top each with 1 tablespoon of the scallions.

NUTTY AMERICAN STIR FRY

Nutty American Stir Fry image

Simple healthy stir-fry recipe. Great vegetarian dish because it has protein. It is low fat and it has healthy spices too.

Provided by Jason Melo Hall

Categories Main Dish Recipes Stir-Fry

Time 45m

Yield 2

Number Of Ingredients 10

Ingredients

2 cups water
1 cup white rice
1 tablespoon sesame oil
5 cups chopped collard greens
⅛ teaspoon minced garlic
1 pinch red pepper flakes, or to taste
⅓ cup almonds
1 teaspoon lemon juice, or as needed
1 teaspoon soy sauce
¼ teaspoon chopped fresh ginger

Steps:

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
Heat sesame oil in a large skillet over medium heat; cook and stir collard greens, garlic, and red pepper flakes in the hot oil until collard greens are wilted and tender, about 10 minutes.
Mix almonds, lemon juice, soy sauce, and ginger into collard green mixture; simmer until liquid evaporates, about 5 minutes. Serve with rice on the side.

Nutrition Facts : Calories 519.1 calories, Carbohydrate 82.8 g, Fat 15.8 g, Fiber 6.4 g, Protein 12.4 g, SaturatedFat 1.8 g, Sodium 179.4 mg, Sugar 1.4 g

Tips:

Use a large, well-seasoned wok or skillet. This will help prevent the food from sticking and ensure even cooking.
Heat the wok or skillet over high heat. This will create a flavorful sear on the food and help prevent it from steaming.
Use fresh, high-quality ingredients. This will make a big difference in the flavor of the dish.
Cut the vegetables into uniform pieces. This will help them cook evenly.
Add the vegetables to the wok or skillet in stages. This will prevent them from overcrowding and ensure that they cook evenly.
Stir-fry the vegetables until they are tender-crisp. This will help them retain their nutrients and flavor.
Add the sauce to the wok or skillet and stir to coat the vegetables.
Serve the stir-fry immediately over rice, noodles, or quinoa.

Conclusion:

Stir-fries are a quick, easy, and healthy way to enjoy a delicious meal. By following the tips above, you can create a stir-fry that is packed with flavor and nutrients. So next time you're looking for a quick and easy weeknight meal, give stir-fry a try.