Are you looking for a quick, easy, and flavorful way to whip up a delicious meal? Look no further than American stir fry! This versatile dish combines the convenience of stir-frying with a wide variety of ingredients to create a meal that is both satisfying and nutritious. From classic chicken and broccoli to creative vegetarian options, American stir fry has something for everyone. So gather your ingredients, heat up your wok, and get ready to explore the world of American stir fry!
Let's cook with our recipes!
AMERICAN CHICKEN & BROCCOLI STIR-FRY
Make and share this American Chicken & Broccoli Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large, nonstick skillet or wok.
- Add the chicken and cook, stirring, for 4 minutes, then remove from the pan.
- Add the broccoli, celery, carrots and red pepper, and cook, stirring, for 3 to 4 minutes, or until the vegetables are softened.
- Stir together the cornstarch slurry, chicken broth, soy sauce, jelly and red pepper flakes.
- Add it to the pan and stir.
- Return the chicken to the skillet and cook the mixture until the sauce is thickened and glossy, about 3 minutes.
- Taste and correct the seasoning with salt and additional red pepper flakes, if desired.
- Divide among four plates and top each with 1 tablespoon of the scallions.
NUTTY AMERICAN STIR FRY
Simple healthy stir-fry recipe. Great vegetarian dish because it has protein. It is low fat and it has healthy spices too.
Provided by Jason Melo Hall
Categories Main Dish Recipes Stir-Fry
Time 45m
Yield 2
Number Of Ingredients 10
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- Heat sesame oil in a large skillet over medium heat; cook and stir collard greens, garlic, and red pepper flakes in the hot oil until collard greens are wilted and tender, about 10 minutes.
- Mix almonds, lemon juice, soy sauce, and ginger into collard green mixture; simmer until liquid evaporates, about 5 minutes. Serve with rice on the side.
Nutrition Facts : Calories 519.1 calories, Carbohydrate 82.8 g, Fat 15.8 g, Fiber 6.4 g, Protein 12.4 g, SaturatedFat 1.8 g, Sodium 179.4 mg, Sugar 1.4 g
Tips:
- Use a large, well-seasoned wok or skillet. This will help prevent the food from sticking and ensure even cooking.
- Heat the wok or skillet over high heat. This will create a flavorful sear on the food and help prevent it from steaming.
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of the dish.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Add the vegetables to the wok or skillet in stages. This will prevent them from overcrowding and ensure that they cook evenly.
- Stir-fry the vegetables until they are tender-crisp. This will help them retain their nutrients and flavor.
- Add the sauce to the wok or skillet and stir to coat the vegetables.
- Serve the stir-fry immediately over rice, noodles, or quinoa.
Conclusion:
Stir-fries are a quick, easy, and healthy way to enjoy a delicious meal. By following the tips above, you can create a stir-fry that is packed with flavor and nutrients. So next time you're looking for a quick and easy weeknight meal, give stir-fry a try.
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