Amhari Mesir Wat is a delicious and versatile vegetarian stew that originated from Ethiopia. It is characterized by its rich, smoky flavor and hearty texture, making it a popular choice among vegetarians, vegans, and meat-eaters alike. The main ingredients of the stew are red lentils, onions, garlic, ginger, tomatoes, and berbere spice, which gives the stew its unique reddish-brown color. Other variations of the stew may include vegetables such as potatoes, carrots, and string beans. Amhari Mesir Wat is typically served over injera, a traditional flatbread made from fermented teff flour, and accompanied with additional side dishes such as salads or stews.
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MISIR WOT (SPICY RED LENTILS)
Provided by Food Network
Categories main-dish
Time 2h20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Place the lentils in a large bowl and fill with cold water. Massage the lentils with your hands to remove any dirt or debris. Rinse the lentils a few times until the water runs clear. This may require several rinses. Soak the lentils in lukewarm water for approximately 30 minutes.
- Meanwhile, add the onions and tomatoes to a large pot and cook over medium heat until beginning to soften, about 4 minutes. Add the olive oil and cook, stirring occasionally, until the onions are golden brown, 6 to 8 minutes. Make sure the onions do not get too dark. Add the berbere and continue to cook until the berbere is fully combined with the onion and tomato mixture, 2 to 3 minutes. Add 1 cup water and cook the tomato, onion and berbere mixture until it reduces and begins to stick to the pan, about 10 minutes. Using a wooden spoon, scrape the bottom of the pot to bring up the stuck tomatoes and onions. Add another 1 cup water and allow the mixture to reduce again for another 10 minutes. Scrape the bottom of the pot. Add 1 cup water more, reduce again for 10 minutes then scrape the bottom of the pot (Adding and reducing 3 times will give your lentils a rich and layered flavor.) Be sure not to step away from the pot during this process. As Azla says, "Misir wot has jealous tendencies and wants your full, undivided attention from start to finish."
- Strain the soaked lentils in a colander and allow them to drain for a few minutes. Meanwhile, add 8 cups water to the pot and bring to a rolling boil. Add the lentils, reduce the heat to low and simmer, stirring occasionally, until the mixture is thick and the lentils are tender, 25 to 30 minutes. Finish with the ground nutmeg and sea salt to taste. Serve with injera or your favorite whole grain.
AMHARI MESIR WAT
This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them alone. prep time includes lentil soaking
Provided by PinkCherryBlossom
Categories Stew
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Sort the lentils picking out ant grit or stones and soak in tap water for 30 minutes.
- Rinse in running water and drain.
- Peel and finely chop the onions. peel and mash the garlic.
- Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt.
- Stir well and then add the rest of the water, stir again, cover and bring to boil.
- When the water boil, add the lentils, lower the flame and cook 20-30 minutes, until the lentils soften.
Nutrition Facts : Calories 194.6, Fat 14, SaturatedFat 2.1, Sodium 343.4, Carbohydrate 14.7, Fiber 2.3, Sugar 2.4, Protein 4.1
MESIR WAT
Make and share this Mesir Wat recipe from Food.com.
Provided by bwon23
Categories Ethiopian
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Over medium high heat saute the onions stirring frequently (5min).
- Add the tomato paste and keep stirring (5min).
- Next add the berbere and cook for 5 minutes adding a little bit of water when the bottom of the pot starts catching. Keep stirring.
- Add the rinsed lentils and cook together for an additional 5 minutes (continue to stir adding a bit of water so that the mixture doesn't burn).
- Add about 5 cups of water and bring to a boil. Occasionally stir.
- Once the water reduces and lentils have thickened add the ground coriander, garlic and salt. Reduce heat and leave for about 5 minutes.
- Serve with injera.
Nutrition Facts : Calories 334.7, Fat 19.2, SaturatedFat 2.5, Sodium 602.1, Carbohydrate 30.4, Fiber 5.5, Sugar 0.9, Protein 12.2
Tips:
- Mise en Place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and prevent any scrambling during the cooking process.
- Use Fresh Ingredients: Whenever possible, use fresh ingredients for the best flavor and texture. This is especially important for the vegetables and herbs.
- Don't Overcook the Vegetables: Be careful not to overcook the vegetables, as this will make them mushy. They should still have a slight crunch to them.
- Season to Taste: Don't be afraid to adjust the seasonings to your own taste. Add more salt, pepper, or other spices as desired.
- Serve Hot: Amhari Mesir Wat is best served hot. It can be eaten with injera, rice, or pita bread.
Conclusion:
Amhari Mesir Wat is a delicious and flavorful Ethiopian stew that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of tender beef, spicy sauce, and fresh vegetables, this dish is sure to be a hit with your family and friends.This hearty stew is a great way to warm up on a cold day. It is also a good source of protein and vegetables. So next time you are looking for a new and exciting dish to try, give Amhari Mesir Wat a try. You won't be disappointed!
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