When the weather is cold and dreary outside, there's nothing quite like a warm and comforting bowl of soup to help you feel better. And if you're looking for a simple yet delicious soup recipe, look no further than Amma's Cauliflower Soup. This soup is packed with flavor, thanks to the rich broth, tender cauliflower, and aromatic spices. Plus, it's a great way to sneak some extra vegetables into your diet.
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CAULIFLOWER SOUP
Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia
Provided by Taste of Home
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.
Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
SIMPLE CAULIFLOWER SOUP
A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.
Provided by ANYTHINGISPOSSIBLE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
- Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 17.2 g, Cholesterol 16.7 mg, Fat 5.8 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 3.5 g, Sodium 156.6 mg, Sugar 7.2 g
AMMA'S CAULIFLOWER SOUP RECIPE - (5/5)
Provided by á-17975
Number Of Ingredients 14
Steps:
- First, put the butter and olive oil in a large soup pot and melt on medium high heat. More butter or oil can be added to taste later. Dice the onion. Add the onion into the pot of hot butter and oil and sauté till soft, not brown, stirring occasionally. Smash, peel, and chop the garlic and add to the cooked onions. Stir occasionally. Peel and dice the carrots. Add to the onion and garlic. Next, cut the stem off of the cauliflower. Cut as much off as you can while still keeping florets in tact. Then, dice the stem and add to the pot. Peel and dice the potato. I like to put each chopped potato in a paper towel while chopping the others to dry some of the water. This will make them brown easier. Add the potatoes to the pot and sauté till slightly brown. This will take about 10-20 minutes depending on your stove and pot. Then add a dash of salt and pepper. Now you could add 1/4-1/2 of a boullian cube if you want for extra flavor and stir into the browned vegetable mixture. Then add the white wine. I usually add 1/4 cup but I just eyeball it. Bring to a boil and then reduce to a summer for about 3 minutes. Then, add the box of broth. Add the cauliflower florets to the pot. Bring to a boil, cover, and reduce to a summer for 30-45 minutes. Basically until the florets are tender and the liquid is the right amount for your liking. Once that is done, take a hand blender (a regular blender, food processor, or potato masher are fine substitutes if you don't have ah and blender) and purée to your favorite texture. You can eat like this, but I like to add some heavy cream or milk to make it creamy. I use about 1/4 cup, but I eyeball it. A little goes a long way! Stir, and salt and pepper to taste if necessary. Then I chop some chives as needed and add to the top of each bowl for color. On the side I serve with bread topped with tomatoes. The nice freshness of the tomato pair really well with the hearty soup. Enjoy!
CAULIFLOWER SOUP
Steps:
- In a large soup pot or dutch oven, melt 4 tablespoons butter. Add the onion and cook for a few minutes, or until it starts to turn brown. Add the carrots and celery and cook an additional couple of minutes. Add cauliflower and parsley and stir to combine. Cover and cook over very low heat for 15 minutes. After 15 minutes, pour in chicken stock or broth. Bring to a boil, then reduce heat and allow to simmer.In a medium saucepan, melt 4 tablespoons butter. Mix the flour with the milk and whisk to combine. Add flour-milk mixture slowly to the butter, whisking constantly. Remove from heat and stir in 1 cup half-and-half. Add mixture to the simmering soup. Allow to simmer for 15 to 20 minutes. Check seasoning and add more salt or pepper if necessary. Just before serving, place the sour cream in a serving bowl or soup tureen. Add two to three ladles of hot soup into the tureen and stir to combine with the sour cream. Pour in remaining soup and stir.Serve immediately.
Tips:
- Choose the right cauliflower: A fresh, firm cauliflower with tightly packed florets is best for this soup. Avoid cauliflower that is starting to turn yellow or brown, as it will not taste as good.
- Roast the cauliflower before adding it to the soup: Roasting the cauliflower brings out its natural sweetness and caramelizes the florets, giving the soup a richer flavor. Be sure to roast the cauliflower until it is tender but still has a little bit of bite to it.
- Use a good-quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good-quality broth that is flavorful and has a rich taste. You can use store-bought vegetable broth or make your own.
- Add spices and herbs to taste: The spices and herbs in this soup are just a suggestion, so feel free to add more or less to taste. Some other spices that you might want to try include cumin, coriander, or garam masala.
- Serve the soup with a garnish: A garnish of fresh herbs, croutons, or a drizzle of olive oil will add some extra flavor and color to the soup.
Conclusion:
This Amma's Cauliflower Soup is a delicious and healthy way to enjoy cauliflower. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light and refreshing soup or a hearty and filling meal, this soup is sure to please. So next time you have some cauliflower on hand, give this recipe a try. You won't be disappointed!
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