Best 4 Amys Unique Original Salad Recipes
"Amy's Unique Original Salad" is a versatile dish that can be served as an appetizer, side dish, or main course. It is a simple yet flavorful recipe that is easy to make and can be customized to your liking. This salad is packed with fresh vegetables, hearty grains, and a tangy dressing that brings all the flavors together. Whether you're looking for a light and refreshing lunch or a hearty and filling dinner, "Amy's Unique Original Salad" is sure to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
AMY'S SIGNATURE SALAD
Avocado, cucumber, red onion and fresh tomatoes make this salad special but easy enough for everyday eating.
Provided by CNS Recipes
Categories Salads
Time 10m
Number Of Ingredients 6
Steps:
- Peel cucumber, quarter longwise, then cut into chunks.
- Peel and seed avocado, cut the flesh into small chunks.
- Cut ends off of Roma tomatoes, quarter longwise, then slice into chunks.
- Mix vegetables together, toss with vinegar and black pepper.
- Serve on a bed of spinach or your favorite salad greens.
AMY'S KIDNEY BEAN SALAD
This salad is a summertime pleaser. Every time I take it to a barbeque or gathering, everyone wants the recipe. Simple and quick to make with just a few ingredients. Everyone will love it! Can eat right away but the longer it sits in the refrigerator the better it tastes. I like to make it the day ahead of when I am wanting to serve. Enjoy!
Provided by Amy Clum Nash
Categories Bean Salads
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk mayonnaise, milk, vinegar, sugar, salt, and black pepper together in a medium-large bowl until well combined.
- Stir kidney beans, hard-boiled eggs, green bell pepper, and red onion into the mayonnaise mixture. Eat immediately or refrigerate before serving.
Nutrition Facts : Calories 364.8 calories, Carbohydrate 21.8 g, Cholesterol 169.8 mg, Fat 26.4 g, Fiber 7.3 g, Protein 11.3 g, SaturatedFat 4.6 g, Sodium 446.3 mg, Sugar 3.2 g
AMY'S SENSATIONAL SUMMER SALAD
A fantastic blend of fruit and feta cheese tops off this tossed salad, making it perfect for summer barbecues!
Provided by ElizabethKnicely
Categories Chicken Breast
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place the chicken breasts and Italian dressing onto a resealable plastic bag. Mix together to coat the chicken with the dressing, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Grill the chicken breasts until no longer pink in the center, or to an internal temperature of 165°F (74°C), about 3 minutes per side. Set aside to cool while preparing the ingredients for salad, then dice.
- Toss the diced apple with the lemon juice in a large mixing bowl until well coated; drain and discard any excess lemon juice. Place the lettuce into the mixing bowl, then sprinkle with the diced chicken, avocado, feta cheese, strawberries, and cranberries. Gently toss the salad with the balsamic vinaigrette, and serve immediately.
Nutrition Facts : Calories 371.3, Fat 23, SaturatedFat 6, Cholesterol 72.3, Sodium 733.1, Carbohydrate 20.5, Fiber 6.7, Sugar 11.3, Protein 23.4
AMY'S BARBECUE CHICKEN SALAD
This is very similar to a salad at a popular restaurant near my house. I loved it there and decided to make it at home. It's one of my favorite salads to make now!
Provided by AMYEH
Categories Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the grill for high heat.
- Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.
- In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
- In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 32.3 g, Cholesterol 20.8 mg, Fat 14.4 g, Fiber 6.1 g, Protein 12.2 g, SaturatedFat 3 g, Sodium 805.4 mg, Sugar 7.3 g
Tips:
- Utilize fresh, seasonal ingredients: The quality of your ingredients greatly impacts the final dish. Prioritize fresh, locally sourced produce for optimal flavor and nutritional value.
- Balance flavors: Strive for a harmonious blend of flavors, incorporating sweet, sour, salty, and bitter elements. Acidity, such as from citrus or vinegar, can help balance richness and enhance other flavors.
- Consider textures: Create a textural contrast by incorporating a variety of ingredients with different textures, such as crunchy, soft, smooth, and chewy. This adds interest and depth to the salad.
- Use high-quality olive oil: Opt for extra virgin olive oil for its superior flavor and health benefits. It adds a rich, fruity taste to dressings and marinades.
- Experiment with herbs and spices: Herbs and spices add depth and complexity to salads. Explore various combinations to create unique flavor profiles. Fresh herbs, in particular, can provide a vibrant burst of flavor.
- Don't overcrowd the salad: Overcrowding the salad can make it difficult to toss and coat the ingredients evenly. Aim for a balance between substance and airiness, allowing the flavors to shine through.
Conclusion:
Crafting a memorable salad involves careful consideration of ingredients, flavors, textures, and presentation. By selecting the freshest produce, balancing flavors, creating textural contrast, and utilizing high-quality olive oil, herbs, and spices, you can elevate your salad from ordinary to extraordinary. Remember, experimentation is key to discovering new and exciting flavor combinations. So, embrace your creativity and enjoy the process of creating delicious, nutritious, and visually appealing salads that will impress your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love