Best 2 Angel Hair Primavera Recipes
Welcome to the world of culinary delight as we delve into the art of creating a delectable dish known as Angel Hair Primavera. This vegetarian pasta dish is a symphony of flavors, colors, and textures that will tantalize your taste buds and leave you craving for more. With its vibrant green asparagus, crisp bell peppers, tender zucchini, and sun-kissed tomatoes, Angel Hair Primavera is a celebration of nature's bounty. Each ingredient brings its own unique character, culminating in a harmonious blend that is both refreshing and satisfying.
Here are our top 2 tried and tested recipes!
ANGEL HAIR PRIMAVERA
I love to make this when summer is in full swing and the vegetables are at their very best. You can substitute almost any vegetable when in season and at my house, this dish is almost never the same. -Tre Balchowsky, Sausalito, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add zucchini, carrots, corn and onion; cook and stir until carrots are tender, 10-12 minutes. Stir in tomatoes and garlic; cook 1 minute longer., Meanwhile, prepare pasta mix according to package directions. Add to vegetable mixture; toss to combine. Sprinkle with walnuts, cheese and pepper.
Nutrition Facts : Calories 416 calories, Fat 23g fat (7g saturated fat), Cholesterol 22mg cholesterol, Sodium 603mg sodium, Carbohydrate 45g carbohydrate (12g sugars, Fiber 6g fiber), Protein 13g protein.
ANGEL HAIR PRIMAVERA
Make and share this Angel Hair Primavera recipe from Food.com.
Provided by ontariomamaof7
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large pot of water over a medium heat until water boils.
- Place vegetables in steamer and steam until cooked al dente.
- While vegetables are steaming, cook pasta as per instructions from manufacturer.
- Place a large saute pan over a medium heat. Once pan is hot add olive oil and garlic. Gently saute garlic. A.
- dd a good quality chicken stock to the pan and bring to the boil.
- Strain pasta and vegetables and add to saute pan.
- Add fresh basil, lemon zest, parmesan cheese, sun-dried tomatoes and parsley. Toss pasta thoroughly.
Nutrition Facts : Calories 842.9, Fat 41.6, SaturatedFat 7.4, Cholesterol 10.4, Sodium 326.7, Carbohydrate 95.7, Fiber 6.9, Sugar 7.9, Protein 22.1
Tips:
- Use fresh vegetables: Fresh vegetables are more flavorful and nutritious than frozen or canned vegetables. If you can, buy your vegetables from a local farmers market or grow your own.
- Cook the vegetables until they are tender-crisp: Overcooked vegetables will lose their flavor and nutrients. Cook them until they are just tender, but still have a slight crunch.
- Use a variety of vegetables: The more variety of vegetables you use, the more flavorful and nutritious your dish will be. Some good vegetables to use in angel hair primavera include asparagus, broccoli, carrots, celery, mushrooms, onions, peppers, and zucchini.
- Use a light sauce: A heavy sauce will overpower the delicate flavors of the vegetables. A simple olive oil and lemon sauce or a light cream sauce is a good choice.
- Add some protein: Angel hair primavera is a vegetarian dish, but you can add some protein if you like. Grilled chicken, shrimp, or tofu are all good options.
Conclusion:
Angel hair primavera is a delicious and healthy dish that is perfect for a light lunch or dinner. It is easy to make and can be customized to your liking. With a variety of fresh vegetables, a light sauce, and some protein, angel hair primavera is a dish that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pasta #dietary #one-dish-meal #low-sodium #low-in-something #pasta-rice-and-grains
You'll also love