Discover a culinary journey of flavors with our expert-curated guide to cooking the perfect angel hair pasta with garlic spinach and white beans. This delectable dish combines the delicate texture of angel hair pasta with the vibrant flavors of sautéed spinach, tender white beans, and a luscious garlic-infused sauce. Whether you're a seasoned pro or a novice in the kitchen, our carefully crafted instructions will guide you through each step, ensuring a seamless cooking experience. Get ready to tantalize your taste buds with this delightful and healthy pasta dish that's perfect for any occasion.
Here are our top 7 tried and tested recipes!
GARLIC ANGEL HAIR PASTA
From Dalhart, Texas, Denise Baumert serves up a savory side dish with wonderful garlic flavor. "I add the cloves to the noodles as they are cooking for fast and flavorful results," she explains. At only 11¢ a serving, this pleasing pasta is a thrifty accompaniment to most any lunch or dinner.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions, adding garlic to the water. Drain; discard garlic. , Transfer pasta to a serving bowl; add butter. Toss gently until butter is melted. Add the Parmesan, chives and garlic salt if desired; toss to coat.
Nutrition Facts : Calories 103 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 152mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
QUICK ANGEL HAIR WITH BASIL CREAM FOR ONE
A quick and super easy pasta dish. Creamy basil, garlic and butter sauce over angel hair pasta. What could be better?
Provided by SharFras
Categories Main Dish Recipes Pasta
Time 25m
Yield 1
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add the angel hair pasta and cook for 8 to 10 minutes or until al dente. Once done, set aside 1/2 cup of the pasta water, then drain the pasta in a colander in the sink. Keep warm.
- While the pasta is cooking, melt the butter in a saucepan over medium heat. Stir in the onion, and cook for 3 minutes, then stir in the garlic, and continue cooking until the onion has softened and turned translucent, 1 to 2 minutes more.
- Pour in the heavy cream, and stir in the Parmesan cheese, basil, salt, and pepper. Bring to a simmer, then reduce heat to medium-low, and simmer for 2 minutes. Dilute with the reserved pasta water if the sauce is too thick for your taste. Pour the sauce over the angel hair pasta to serve.
Nutrition Facts : Calories 1035.7 calories, Carbohydrate 40.1 g, Cholesterol 300.4 mg, Fat 90.5 g, Fiber 2.7 g, Protein 19.9 g, SaturatedFat 55.5 g, Sodium 721.8 mg, Sugar 2.7 g
GARLIC SPINACH WITH WHITE BEANS
Make and share this Garlic Spinach With White Beans recipe from Food.com.
Provided by conniecooks
Categories Spinach
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat a large skillet. Add oil.
- Sauté garlic 1 minute.
- Add all the spinach
- Lower heat to med and cover.
- Cook just long enough to wilt spinach (about 3 minutes).
- Add beans & stock and heat through.
- Serve.
Nutrition Facts : Calories 135.9, Fat 4, SaturatedFat 0.6, Cholesterol 0.5, Sodium 81.6, Carbohydrate 19.1, Fiber 4.9, Sugar 0.6, Protein 7.5
MASHED WHITE BEANS WITH SPINACH, GARLIC, AND LEMON
10 minutes to pure bliss. This deceptively simple dish comes together uber quickly. And though it might not be much to look at, trust me. It tastes utterly divine.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 7
Steps:
- Pour 2 tablespoons olive oil into In a medium saute pan over medium-high heat. Add the spinach, garlic, and lemon zest. Saute, stirring occasionally, until spinach is wilted, about 1 minute.
- Add the beans, 1/4 teaspoon kosher salt, and a couple turns of freshly ground black pepper. Mash beans with a fork until the consistency of (very) lumpy mashed potatoes.
- Divide between two bowls (or just pile them into one bowl and keep them all to yourself). Squeeze a lemon half over each serving, drizzle with olive oil, and sprinkle with a little more salt and pepper to taste. Serve at once.
ANGEL HAIR WITH GARLIC SPINACH AND WHITE BEANS
If you're looking for something healthy, and you love garlic, this is for you. Very lowfat, and very high fiber...hearty and filling. To cut prep time, buy bottled minced garlic and a bag of prewashed baby spinach. I serve this with a green salad.
Provided by erinBOberrin
Categories < 30 Mins
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions, drain, spray with cooking spray, toss, set aside.
- Heat olive oil in large non-stick saucepan over medium heat.
- Add garlic, cook until lightly browned (3-4 minutes).
- Add spinach and beans, cook 3 minutes.
- Add broth and bring to a boil.
- Reduce heat, simmer 3 minutes.
- Add cooked pasta, cook 2 more minutes, stirring often.
- Let stand a few minutes before serving.
- Garnish with parmesan cheese.
HONEY-GARLIC ANGEL HAIR
"I got this recipe from the captain of our fire department," shares Terri Frabotta of Sterling Heights, Michigan. The speedy side dish is nicely seasoned with garlic and basil and has a subtle sweetness from honey.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions. Meanwhile, in a skillet, saute the garlic in butter for 1 minute. Stir in the honey, basil and thyme. , Drain pasta; add to garlic mixture and toss to coat. Sprinkle with , cheese.
Nutrition Facts : Calories 356 calories, Fat 13g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 167mg sodium, Carbohydrate 52g carbohydrate (10g sugars, Fiber 2g fiber), Protein 9g protein.
SPINACH AND WHITE BEANS WITH GARLIC
Categories Bean Garlic Side Quick & Easy Low Cal High Fiber Low/No Sugar Spinach Fall Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a skillet cook the garlic in the oil over moderate heat, stirring, until it is pale golden, add the spinach, and cook it, stirring, until it is wilted. Add the beans, the vinegar, and salt and pepper to taste and simmer the mixture, stirring gently, for 2 minutes.
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better your dish will taste. This is especially important for the garlic, spinach, and white beans.
- Don't overcrowd the pan when cooking the garlic: If you overcrowd the pan, the garlic will steam instead of brown. This will result in a less flavorful dish.
- Cook the spinach until it is just wilted: Overcooked spinach is mushy and flavorless. Cook it just until it is wilted, about 1-2 minutes.
- Season the dish to taste: Add salt, pepper, and red pepper flakes to taste. You may also want to add a squeeze of lemon juice or a sprinkle of grated Parmesan cheese.
- Serve immediately: This dish is best served immediately, while the angel hair pasta is still hot and the spinach is still bright green.
Conclusion:
This angel hair pasta with garlic, spinach, and white beans is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover cooked beans, and it is also a good source of protein, fiber, and vitamins. This dish is sure to please everyone at the table.
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